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    Personal Records

    Your personal records, often referred to as "PRs", consist of your best time for races of a given distance. Below is the list of your PRs automatically generated from the race results you entered.

    Tips:

    • Click on each distance to list all races of that distance.
    • Click on the event name to show all the times you ran that race.
    DistanceTimePaceEventDate 
    400 m1:024:10NYGAARD Pentathlon11/20/2008View Race
    800 m2:13.784:30Track Meet4/27/1998View Race
    1500 m4:495:11NYGAARD Pentathlon11/20/2008View Race
    1600 m4:374:39Graceland Indoor Track1/12/2000View Race
    3000 m10:17.425:323000 Meter Steeplechase4/28/2000View Race
    3200 m10:005:02Panora District Track Meet5/15/1999View Race
    5000 m15:485:06Truman State University Track3/30/2001View Race
    4 Mi22:445:41XC Meet9/8/2000View Race
    4.4 Mi25:255:47Ragnar Great River8/23/2008View Race
    8 km26:365:22Augustana XC Meet9/24/1999View Race
    5 Mi29:345:55Ragnar Great River8/23/2008View Race
    5.7 Mi33:205:51Living History Farms11/20/1999View Race
    10 km36:335:53Clive 10k6/14/2008View Race
    6.8 Mi41:006:02Ragnar Great River8/22/2008View Race
    7 Mi44:506:25Bix 7 7/26/2008View Race
    10 Mi1:00:126:02Capital Pursuit 109/28/2008View Race
    20 km1:16:346:10Dam to Dam 20K5/31/2008View Race
    Half Marathon1:20:126:08Drake Half Marathon4/24/1999View Race
    Marathon3:02:456:59Tulsa Marathon 200811/16/2008View Race