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Courses

12 3 4

Name ▲	Distance	Actions
10 mile Tempo (Drake short course)	10 mi
16 Extra lunch miles	15.77 mi
2010 Des Moines MH split
2011 Park to Park MH split
3000 Meter Steeplechase
3miles & 3laps	4.23 mi
4 mile hills	4 mi
50265
8 mile Home to Chichaqua	8 mi
88 Mile loop	88.04 mi
8K Equivalent
Absolute Pain	12.01 mi
altoona 10	10.14 mi
Altoona Cross
Amana Winter Fest	3.32 mi
Ankeny Gravel 20	20.23 mi
Ankeny to Big Creek 20	20.42 mi
Ankey to Big Creek 21	21 mi
AST	6.36 mi
AST + Park + Intolerance	13.5 mi
AST + Park	11.98 mi
AST 2.0	14.5 mi
AST 2.01	13.5 mi
AST Plus	6.68 mi
Augustana XC Meet	8 km
Baxter 4	4 mi
Beaver Eater	6.65 mi
Bible Study	9.25 mi
Bike to Sticks	19.87 mi
Bike to Work	13.8 mi
Bike to Work (around the hill)	15.48 mi
Bike to Work (Scott Ave)	15.89 mi
Bike to Work Week	10.9 mi
Bix 7	7 mi
Bondurant 1	1.06 mi
Bondurant 1.8K	1.82 km
Bondurant 1/4 Marathon opt1	6.69 mi
Bondurant 1/4 Marathon opt3	6.63 mi
Bondurant 10K	10 km
Bondurant 13.1	13.21 mi
Bondurant 2	2 mi
Bondurant 2 Grassy	2 mi
Bondurant 3	3 mi
Bondurant 30 mile ultra run	29.86 mi
Bondurant 4	4 mi
Bondurant 4.25	4.26 mi
Bondurant 5	5 mi
Bondurant 5 Rainy Day	5 mi
Bondurant 6	6 mi
Bondurant 7	7 mi
Bondurant 8	8 mi
Bondurant 9	9 mi
Bondurant 9.77	9.77 mi
Bondurant Bike 50 miles	50 mi
Bondurant May Day 5K	5 km
Bondurant May Day 5K (2011 route)	5 km
Bondurant North 11	10.99 mi
Bondurant North 13	13.23 mi
Bondurant North 8	8.03 mi
Bondurant Rail 4	4 mi
Bondurant to Altoona	7.37 mi
Bondurant to Altoona 12	12.21 mi
Bondurant Track	0.25 mi
Bondurant Track 1 Mi warm up & cool down	1 mi
Bondurant Track 2 Mi warm up & cool down	2.1 mi
Bondurant Track 4 Mi warm-up & cool-down	4 mi
Bondurant Track 5 Mi warm up & cool down	5 mi
Booneville 14	14.01 mi
Boston Marathon
Boston Marathon Split
Callanan cinder track	0.17 mi
Capital Dike	8 mi
Capital Pursuit 10	10 mi
Central College Track	5000 m
Central College XC
Champion Loop	14.87 mi
Chandler-Tempe Tour	20 mi
Chatty	5.9 mi
Chatty Coin	8.49 mi
Chatty ext.	7.1 mi
Chicago Marathon
Chichaqua 10K	6.21 mi
Chichaqua 11	11 mi
Chichaqua 12	12 mi
Chichaqua 12 miles out and back	12.12 mi
Chichaqua 18 miles out and back	8 mi
Chichaqua 2 miles	2 mi
Chichaqua 4 miles	4 mi
Chichaqua 8 miles out and back	8 mi
Chichaqua Backcountry Camp	4.42 mi
Chichaqua Example	18.15 mi
Chichaqua grass 5	5.1 mi
Chichaqua Valley Trail	20 mi
Clive 10k	10 km
Clive Running Fest - 2011	10 km
CMSU Indoor	400 m
Coin	11.5 km
Colfax Gravel
Copper Creek Loop	22.25 mi
CV Trail 6	6 mi

12 3 4

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