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Summary
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About Me
Run: Long
Previous
Next
9/13/2008
Date
5:30 AM
Time
22.6 mi
Distance
2:36:00
Duration
6:55 mi
Pace
Equipment
New Balance 1062 (2)
Health
Weight
162 lb
Avg HR
173 bpm
Max HR
192 bpm
kilojoules
11593
Weather
Temperature
70 F
Conditions
Map
Course
Loop of Quin
Notes
Solid first 18 miles @ 6:50 pace!
Comments
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