8/12/2008
5:00 AM
22 mi
2:41:10
7:20 mi
New Balance 1062 (2)
Avg 7:30 miles for the first 17 miles.
18: 6:54
19: 6:35
20: 6:38 raining slick roads
21: 6:31
22: 7:21* 6:30 for 1/2 mile then cool-down