Notes
Great race!!! IT Band tightness during the race. I couldn't have done it without God and the gifts he has given me.
After the race, I couldn't run to cool down too sore. IT Band was sore an hour after the race.
How is my watch timed at 1:23:12, 21 seconds faster than the official time?
mcmillanrunning.com 1/2 Marathon Equivalent Performance: 1:28:10
1mile: 6:36
2mile: 6:19
3mile: 6:19
5K time: 20:00
4mile: 6:39
5mile: 6:35
10k split: 40:49
8mile: 7:07
9mile: 6:43
10mile: 6:55 | 1:06:53
11mile: 7:05