Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/13/2017 Run
Ice Age 50mi
 Race 50.0 mi 9:39:50 11:36
8/21/2021 Bike   Easy 150.8 mi 8:53:51 3:33
5/27/2022 Bike   Easy 126.1 mi 7:41:23 3:40
3/27/2015 Run   Default 50.0 mi 6:26:39 7:44
5/7/2022 Bike   Easy 110.1 mi 6:03:56 3:19
9/16/2023 Bike   Easy 69.0 mi 6:03:25 5:17
7/6/2012 Bike
135 mile loop
 Long 100.0 mi 5:58:59 3:36
6/25/2022 Bike   Easy 89.7 mi 5:46:38 3:52
8/14/2021 Bike   Easy 100.0 mi 5:46:19 3:28
3/6/2015 Run   Long 41.0 mi 5:45:27 8:26
7/26/2011 Bike
Random Garmin
 Easy 106.0 mi 5:35:49 3:11
4/30/2021 Bike   Easy 102.0 mi 5:34:52 3:17
4/30/2021 Bike   Easy 102.0 mi 5:34:52 3:17
4/30/2021 Bike   Easy 102.0 mi 5:34:52 3:17
4/30/2021 Bike   Easy 102.0 mi 5:34:52 3:17
6/14/2014 Run
Leadville Marathon
 Race 26.2 mi 5:33:24 12:44
4/17/2021 Bike   Easy 101.0 mi 5:33:08 3:18
8/12/2023 Bike   Easy 41.0 mi 5:33:08 8:08
6/11/2016 Bike   Easy 103.4 mi 5:30:36 3:12
10/2/2021 Bike   Easy 101.5 mi 5:22:42 3:11
10/2/2021 Bike   Easy 101.5 mi 5:22:42 3:11
10/2/2021 Bike   Easy 101.5 mi 5:22:42 3:11
10/2/2021 Bike   Easy 101.5 mi 5:22:42 3:11
10/2/2021 Bike   Easy 101.5 mi 5:22:42 3:11
4/16/2022 Bike   Easy 87.5 mi 5:19:07 3:39
4/11/2022 Bike   Easy 82.2 mi 5:13:32 3:49
6/26/2021 Bike   Easy 74.1 mi 5:03:59 4:07
7/20/2014 Bike   Easy 75.0 mi 5:00:00 4:00
7/31/2022 Bike   Easy 80.1 mi 4:47:59 3:36
4/21/2012 Run
Random Garmin
 Long 40.0 mi 4:44:00 7:06
10/1/2022 Bike   Easy 41.2 mi 4:43:57 6:54
4/23/2016 Bike   Easy 84.4 mi 4:43:19 3:22
3/21/2021 Bike   Easy 72.5 mi 4:37:12 3:50
3/21/2021 Bike   Easy 72.5 mi 4:37:12 3:50
3/13/2021 Bike   Easy 76.1 mi 4:36:31 3:38
2/28/2015 Run   Long 36.0 mi 4:35:00 7:39
10/7/2023 Bike   Easy 65.5 mi 4:31:33 4:09
9/11/2021 Bike   Easy 65.6 mi 4:18:22 3:57
3/11/2017 Run
Random Garmin
 Easy 26.8 mi 4:16:36 9:34
7/5/2021 Bike   Easy 76.2 mi 4:11:44 3:19
7/5/2021 Bike   Easy 76.2 mi 4:11:44 3:19
7/5/2021 Bike   Easy 76.2 mi 4:11:44 3:19
7/5/2021 Bike   Easy 76.2 mi 4:11:44 3:19
5/16/2020 Bike   Easy 77.5 mi 4:09:43 3:14
6/12/2011 Bike
Random Garmin
 Easy 62.1 mi 4:09:11 4:01
6/12/2021 Bike   Easy 68.0 mi 4:02:46 3:35
6/18/2022 Bike   Easy 56.4 mi 4:00:26 4:16
1/14/2007 Run
None
 Backpacking/Hike 6.0 mi 4:00:00 40:00
1/8/2022 Bike   Easy 62.8 mi 3:59:45 3:50
8/29/2020 Bike   Easy 68.0 mi 3:59:33 3:32
10/8/2022 Bike   Easy 64.3 mi 3:59:15 3:44
2/25/2023 Bike   Easy 64.4 mi 3:56:45 3:41
2/20/2022 Bike   Easy 60.2 mi 3:56:33 3:56
6/27/2020 Bike   Easy 65.2 mi 3:56:25 3:38
4/25/2020 Bike   Easy 61.3 mi 3:55:27 3:51
10/3/2020 Bike   Easy 67.2 mi 3:54:52 3:30
2/20/2021 Bike   Easy 64.0 mi 3:54:45 3:40
6/11/2011 Bike
Random Garmin
 Easy 54.0 mi 3:52:44 4:19
9/12/2020 Bike   Easy 63.0 mi 3:52:03 3:42
10/24/2020 Bike   Easy 70.4 mi 3:51:55 3:18
8/26/2021 Bike   Easy 61.6 mi 3:51:04 3:46
5/22/2021 Bike   Easy 69.1 mi 3:49:43 3:20
1/24/2021 Bike   Easy 61.0 mi 3:49:43 3:46
10/15/2023 Bike   Easy 39.2 mi 3:49:35 5:52
5/24/2014 Run
booneville 50k
 Race 31.6 mi 3:49:14 7:16
5/31/2020 Bike   Easy 58.8 mi 3:46:35 3:52
3/6/2021 Bike   Easy 65.0 mi 3:46:16 3:29
4/11/2015 Run
Hawkeye 50k
 Race 50.0 km 3:45:56 7:17
6/24/2023 Bike   Easy 36.1 mi 3:45:53 6:16
10/21/2007 Run
Des Moines Marathon
 Race 26.2 mi 3:44:02 8:34
4/30/2012 Run
Bondurant 30 mile ultra run
 Long 30.0 mi 3:43:00 7:26
12/22/2014 Run   Long 30.0 mi 3:42:00 7:24
1/1/2020 Bike   Easy 56.7 mi 3:41:14 3:55
3/21/2020 Bike   Easy 62.1 mi 3:40:57 3:34
6/5/2021 Bike   Easy 63.7 mi 3:40:47 3:28
10/19/2014 Run
Des Moines Marathon
 Race 50.0 km 3:40:00 7:05
7/20/2021 Bike   Easy 74.1 mi 3:38:54 2:58
11/15/2014 Run
Training Run
 Race 50.0 km 3:38:28 7:02
1/31/2020 Bike   Easy 62.6 mi 3:37:17 3:29
5/21/2022 Bike   Easy 65.5 mi 3:36:24 3:19
5/8/2021 Bike   Easy 62.9 mi 3:36:24 3:27
4/13/2021 Bike   Easy 74.0 mi 3:36:23 2:56
4/13/2021 Bike   Easy 74.0 mi 3:36:23 2:56
4/13/2021 Bike   Easy 74.0 mi 3:36:23 2:56
9/25/2020 Bike   Easy 64.4 mi 3:36:09 3:22
4/3/2021 Bike   Easy 62.9 mi 3:34:49 3:25
8/15/2020 Bike   Easy 71.7 mi 3:31:25 2:58
8/3/2020 Bike   Easy 62.5 mi 3:30:45 3:23
2/10/2007 Run
None
 Nordic Skiing 8.0 mi 3:30:00 26:15
12/1/2006 Run
Chichaqua Valley Trail
 Backpacking/Hike 20.0 mi 3:30:00 10:30
10/15/2017 Run
Random Garmin
 Easy 26.5 mi 3:29:23 7:55
6/12/2016 Bike   Easy 64.4 mi 3:29:06 3:15
6/16/2021 Bike   Easy 62.1 mi 3:27:59 3:22
6/26/2022 Bike   Easy 32.4 mi 3:27:14 6:25
2/21/2015 Run   Long 27.0 mi 3:27:00 7:40
6/2/2013 Run
Random Garmin
 Hill 25.0 mi 3:27:00 8:17
8/20/2022 Bike   Easy 65.5 mi 3:26:26 3:10
4/1/2017 Run
Random Garmin
 Easy 27.3 mi 3:26:10 7:34
11/29/2020 Bike   Easy 63.1 mi 3:24:30 3:15
4/14/2012 Run
Random Garmin
 Long 30.0 mi 3:24:00 6:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help