| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Rocket |
Easy |
9.9 mi |
1:11:41 |
7:17 |
 |
| 12/23/2008 |
Run |
Rocket |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 11/7/2008 |
Run |
Rocket |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/8/2008 |
Run |
Rocket |
Rest / Recovery |
6.7 mi |
52:00 |
7:46 |
|
| 9/19/2008 |
Run |
Rocket |
Rest / Recovery |
5.6 mi |
42:22 |
7:34 |
|
| 9/12/2008 |
Run |
Rocket |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/5/2008 |
Run |
Rocket |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/1/2008 |
Run |
Rocket |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/27/2008 |
Run |
Rocket |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/20/2008 |
Run |
Rocket |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/6/2008 |
Run |
Rocket |
Easy |
5.3 mi |
41:44 |
7:52 |
|
| 5/19/2008 |
Run |
Rocket |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/14/2008 |
Run |
Rocket |
Easy |
5.9 mi |
43:37 |
7:28 |
|
|