| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2009 |
Run |
Spook Extension |
Hill |
9.8 mi |
1:05:00 |
6:38 |
 |
| 4/7/2008 |
Run |
Spook Extension |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 1/31/2008 |
Run |
Spook Extension |
Easy |
7.2 mi |
52:20 |
7:17 |
|
| 1/10/2008 |
Run |
Spook Extension |
Easy |
7.2 mi |
55:06 |
7:40 |
|
| 1/8/2008 |
Run |
Spook Extension |
Hill |
7.4 mi |
52:50 |
7:09 |
|
| 12/10/2007 |
Run |
Spook Extension |
Steady-State |
7.4 mi |
52:55 |
7:11 |
|
|