| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2008 |
Run |
AST |
Tempo |
10.4 mi |
1:08:04 |
6:35 |
 |
| 6/24/2008 |
Run |
AST |
Tempo |
6.2 mi |
41:27 |
6:44 |
|
| 2/2/2009 |
Run |
AST |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/26/2008 |
Run |
AST |
Steady-State |
7.0 mi |
50:07 |
7:08 |
|
| 12/31/2008 |
Run |
AST |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/21/2009 |
Run |
AST |
Easy |
8.3 mi |
1:00:30 |
7:20 |
|
| 5/20/2008 |
Run |
AST |
Easy |
6.4 mi |
47:07 |
7:25 |
|
| 12/29/2008 |
Run |
AST |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 10/22/2008 |
Run |
AST |
Easy |
6.6 mi |
49:40 |
7:32 |
|
| 11/3/2008 |
Run |
AST |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 7/18/2008 |
Run |
AST |
Rest / Recovery |
5.4 mi |
43:35 |
8:05 |
|
|