| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Greys Warmup |
Interval |
8.3 mi |
54:20 |
6:31 |
 |
| 1/29/2009 |
Run |
Greys Warmup |
Marathon Pace |
9.8 mi |
1:06:40 |
6:49 |
|
| 1/22/2009 |
Run |
Greys Warmup |
Interval |
9.0 mi |
1:05:30 |
7:17 |
|
| 1/19/2009 |
Run |
Greys Warmup |
Easy |
9.4 mi |
1:05:30 |
6:59 |
|
| 1/13/2009 |
Run |
Greys Warmup |
Marathon Pace |
7.3 mi |
48:00 |
6:35 |
|
| 12/11/2008 |
Run |
Greys Warmup |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/2/2008 |
Run |
Greys Warmup |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/12/2008 |
Run |
Greys Warmup |
Rest / Recovery |
4.1 mi |
32:40 |
7:59 |
|
| 11/11/2008 |
Run |
Greys Warmup |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/14/2008 |
Run |
Greys Warmup |
Tempo |
5.6 mi |
36:36 |
6:31 |
|
| 9/28/2008 |
Run |
Greys Warmup |
Rest / Recovery |
6.1 mi |
48:14 |
7:55 |
|
| 9/26/2008 |
Run |
Greys Warmup |
Easy |
5.8 mi |
43:00 |
7:22 |
|
| 8/29/2008 |
Run |
Greys Warmup |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/8/2008 |
Run |
Greys Warmup |
Rest / Recovery |
5.8 mi |
43:50 |
7:38 |
|
| 7/3/2008 |
Run |
Greys Warmup |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 5/29/2008 |
Run |
Greys Warmup |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 5/16/2008 |
Run |
Greys Warmup |
Interval |
6.1 mi |
43:47 |
7:15 |
|
| 3/28/2008 |
Run |
Greys Warmup |
Easy |
6.1 mi |
43:24 |
7:11 |
|
| 2/21/2008 |
Run |
Greys Warmup |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 2/19/2008 |
Run |
Greys Warmup |
Steady-State |
8.0 mi |
54:25 |
6:50 |
|
| 2/14/2008 |
Run |
Greys Warmup |
Fartlek |
7.9 mi |
54:16 |
6:53 |
|
| 2/1/2008 |
Run |
Greys Warmup |
Easy |
4.9 mi |
38:50 |
7:56 |
|
| 1/18/2008 |
Run |
Greys Warmup |
Easy |
6.0 mi |
46:09 |
7:40 |
|
| 1/17/2008 |
Run |
Greys Warmup |
Easy |
6.0 mi |
46:00 |
7:38 |
|
|