| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Chatty |
Easy |
6.0 mi |
43:58 |
7:20 |
 |
| 10/21/2008 |
Run |
Chatty |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 9/29/2008 |
Run |
Chatty |
Rest / Recovery |
5.6 mi |
44:00 |
7:52 |
|
| 6/26/2008 |
Run |
Chatty |
Interval |
9.3 mi |
1:03:26 |
6:50 |
|
| 6/12/2008 |
Run |
Chatty |
Fartlek |
6.2 mi |
43:26 |
7:00 |
|
| 6/5/2008 |
Run |
Chatty |
Interval |
7.3 mi |
47:01 |
6:25 |
|
| 6/2/2008 |
Run |
Chatty |
Rest / Recovery |
6.3 mi |
50:30 |
8:01 |
|
| 5/28/2008 |
Run |
Chatty |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 4/11/2008 |
Run |
Chatty |
Easy |
6.1 mi |
44:30 |
7:22 |
|
| 2/22/2008 |
Run |
Chatty |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 2/8/2008 |
Run |
Chatty |
Easy |
6.1 mi |
44:37 |
7:23 |
|
|