Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2016 Run   Easy 7.0 mi 46:00 6:35
3/3/2016 Run   Easy 4.0 mi 29:17 7:20
2/27/2016 Run   Easy 12.5 mi 1:26:24 6:54
1/28/2016 Run   Easy 4.7 mi 36:47 7:47
1/27/2016 Run   Easy 3.9 mi 33:30 8:33
1/26/2016 Run   Easy 5.0 mi 35:01 6:59
1/25/2016 Run   Easy 3.5 mi 25:10 7:11
1/23/2016 Run   Easy 10.2 mi 1:22:08 8:04
1/16/2016 Run   Easy 20.5 mi 2:24:23 7:03
1/15/2016 Run   Easy 5.0 mi 37:28 7:28
1/14/2016 Run   Easy 5.0 mi 37:49 7:33
1/13/2016 Run   Easy 5.1 mi 41:15 8:07
1/12/2016 Run   Easy 5.0 mi 39:56 8:00
1/11/2016 Run   Easy 5.0 mi 37:22 7:27
1/8/2016 Run   Easy 6.3 mi 44:36 7:05
1/7/2016 Run   Easy 5.0 mi 37:48 7:33
1/3/2016 Run   Easy 9.1 mi 1:24:09 9:17
12/3/2015 Run   Easy 5.2 mi 39:21 7:39
12/2/2015 Run   Easy 7.1 mi 49:19 6:56
12/1/2015 Run   Easy 5.0 mi 38:22 7:38
11/30/2015 Run   Easy 5.1 mi 41:05 8:04
11/25/2015 Run   Easy 10.1 mi 1:16:10 7:35
11/24/2015 Run   Easy 2.0 mi 14:28 7:15
11/24/2015 Run
Pioneer Turkey run
 Race 5.0 km 17:13 5:33
11/17/2015 Run   Easy 6.1 mi 45:12 7:24
11/16/2015 Run   Easy 5.0 mi 40:00 8:00
11/13/2015 Run   Easy 10.2 mi 1:13:52 7:15
11/5/2015 Run   Easy 7.1 mi 50:34 7:07
11/3/2015 Run   Easy 7.1 mi 53:43 7:36
10/28/2015 Run   Easy 8.0 mi 59:27 7:26
10/26/2015 Run   Easy 6.0 mi 46:21 7:42
10/25/2015 Run   Easy 11.0 mi 1:17:47 7:04
10/17/2015 Run   Default 3.1 mi 24:55 8:01
10/16/2015 Run   Default 4.1 mi 31:20 7:35
10/15/2015 Run   Default 5.1 mi 38:54 7:39
10/14/2015 Run   Default 4.1 mi 32:38 7:56
10/13/2015 Run   Default 8.2 mi 1:00:37 7:27
10/12/2015 Run   Default 8.0 mi 1:00:00 7:30
10/9/2015 Run   Default 8.3 mi 1:03:58 7:44
10/8/2015 Run   Default 6.5 mi 45:54 7:02
10/7/2015 Run   Default 0.8 mi 6:29 8:12
10/7/2015 Run   Race 5.0 km 18:35 5:59
10/7/2015 Run   Default 2.1 mi 15:42 7:29
10/6/2015 Run   Default 7.3 mi 53:26 7:22
10/1/2015 Run   Default 7.1 mi 52:42 7:26
4/11/2015 Run
Hawkeye 50k
 Race 50.0 km 3:45:56 7:17
4/3/2015 Run   Default 6.0 mi 45:00 7:30
3/21/2015 Run   Default 16.0 mi 1:58:00 7:23
3/14/2015 Run   Default 16.0 mi 1:58:00 7:23
3/7/2015 Run   Long 15.3 mi 2:00:01 7:51
3/5/2015 Run   Easy 6.2 mi 44:00 7:06
2/25/2015 Run   Easy 6.0 mi 43:00 7:10
2/22/2015 Run   Rest / Recovery 3.0 mi 23:00 7:40
2/20/2015 Run   Long 16.0 mi 1:57:00 7:19
2/7/2015 Run   Long 19.2 mi 2:20:00 7:18
1/8/2015 Run   Easy 6.0 mi 45:00 7:30
11/16/2014 Run   Default 6.0 mi 45:00 7:30
10/7/2014 Run   Easy 13.8 mi 1:41:00 7:21
10/3/2014 Run   Mod Progression 13.3 mi 1:31:00 6:51
9/26/2014 Run   Easy 6.0 mi 48:00 8:00
9/19/2014 Run   Easy 9.5 mi 1:12:00 7:35
9/18/2014 Run   Easy 11.0 mi 1:15:30 6:52
9/14/2014 Run   Default 5.0 mi 40:00 8:00
9/12/2014 Run   Fartlek 10.0 mi 1:12:00 7:12
9/6/2014 Run   Long 14.5 mi 1:50:00 7:36
8/9/2014 Run   Easy 6.0 mi 45:00 7:30
8/8/2014 Run   Easy 7.0 mi 53:00 7:35
8/2/2014 Run   Easy 10.0 mi 1:10:00 7:00
8/1/2014 Run   Easy 7.5 mi 56:00 7:28
6/14/2014 Run
Leadville Marathon
 Race 26.2 mi 5:33:24 12:44
5/24/2014 Run
booneville 50k
 Race 31.6 mi 3:49:14 7:16
5/18/2014 Run   Rest / Recovery 6.0 mi 46:00 7:40
5/8/2014 Run   Easy 6.0 mi 45:00 7:30
5/3/2014 Run
2400ft
 Long 20.0 mi 2:35:00 7:45
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