| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
27:24 |
6:51 |
 |
| 2/22/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.5 mi |
31:13 |
6:57 |
|
| 2/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:08:42 |
6:53 |
|
| 2/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
27:33 |
6:54 |
|
| 2/15/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
35:12 |
7:03 |
|
| 2/10/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:13:34 |
6:08 |
|
| 2/8/2011 |
Run |
Random Garmin |
Hill |
9.5 mi |
1:03:17 |
6:40 |
|
| 1/28/2011 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 1/21/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:09:32 |
6:58 |
|
| 1/20/2011 |
Run |
Random Garmin |
Interval |
13.0 mi |
1:19:09 |
6:06 |
|
| 1/14/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:08:15 |
6:50 |
|
| 1/12/2011 |
Run |
Random Garmin |
Fartlek |
13.0 mi |
1:17:49 |
6:00 |
|
| 1/10/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:16:53 |
6:25 |
|
| 1/7/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:11:19 |
6:29 |
|
| 12/30/2010 |
Run |
Random Garmin |
Easy |
5.5 mi |
37:50 |
6:53 |
|
| 12/29/2010 |
Run |
Random Garmin |
Easy |
5.5 mi |
37:06 |
6:45 |
|
| 12/28/2010 |
Run |
Random Garmin |
Easy |
5.5 mi |
33:18 |
6:04 |
|
| 12/21/2010 |
Run |
Random Garmin |
Hill |
11.1 mi |
1:06:45 |
6:02 |
|
| 12/17/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:01:56 |
6:12 |
|
| 12/10/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
25:25 |
6:47 |
|
| 12/10/2010 |
Run |
Random Garmin |
Race |
3000.0 m |
9:08 |
4:54 |
|
| 12/10/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 12/9/2010 |
Run |
Random Garmin |
Easy |
10.9 mi |
1:14:33 |
6:53 |
|
| 11/19/2010 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:34:33 |
6:45 |
|
| 11/3/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 10/13/2010 |
Run |
Random Garmin |
Easy |
7.0 mi |
51:38 |
7:22 |
|
| 10/7/2010 |
Run |
Random Garmin |
Easy |
9.1 mi |
1:00:53 |
6:41 |
|
| 10/5/2010 |
Run |
Random Garmin |
Tempo |
13.0 mi |
1:24:28 |
6:30 |
|
| 9/21/2010 |
Run |
Random Garmin |
Tempo |
11.0 mi |
1:08:39 |
6:15 |
|
| 9/16/2010 |
Run |
Random Garmin |
Tempo Intervals |
9.1 mi |
57:52 |
6:23 |
|
| 8/31/2010 |
Run |
Random Garmin |
Tempo |
9.8 mi |
1:02:10 |
6:23 |
|
| 8/23/2010 |
Run |
Random Garmin |
Fartlek |
5.0 mi |
32:32 |
6:30 |
|
| 8/20/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 8/10/2010 |
Run |
Random Garmin |
Hill |
9.5 mi |
1:01:01 |
6:26 |
|
| 8/3/2010 |
Run |
Random Garmin |
Fartlek |
10.6 mi |
1:12:45 |
6:52 |
|
| 7/29/2010 |
Run |
Random Garmin |
Tempo Intervals |
11.0 mi |
1:05:56 |
6:01 |
|
| 7/22/2010 |
Run |
Random Garmin |
Rest / Recovery |
7.4 mi |
55:42 |
7:32 |
|
| 7/13/2010 |
Run |
Random Garmin |
Hill |
12.1 mi |
1:19:22 |
6:36 |
|
| 7/6/2010 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:09:28 |
6:52 |
|
| 6/29/2010 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2010 |
Run |
Random Garmin |
Tempo |
14.9 mi |
1:38:00 |
6:36 |
|
| 6/17/2010 |
Run |
Random Garmin |
Interval |
11.2 mi |
1:11:31 |
6:24 |
|
| 6/5/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.1 mi |
7:36 |
6:55 |
|
| 6/5/2010 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:08:56 |
5:33 |
|
| 6/5/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 6/1/2010 |
Run |
Random Garmin |
Hard Progression |
9.5 mi |
1:00:01 |
6:22 |
|
| 5/20/2010 |
Run |
Random Garmin |
Interval |
12.9 mi |
1:22:26 |
6:24 |
|
| 5/11/2010 |
Run |
Random Garmin |
Interval |
13.3 mi |
1:24:22 |
6:21 |
|
| 5/6/2010 |
Run |
Random Garmin |
Interval |
11.3 mi |
1:10:58 |
6:19 |
|
| 4/24/2010 |
Run |
Random Garmin |
Mod Progression |
13.2 mi |
1:24:58 |
6:28 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:40:26 |
6:08 |
|
| 4/17/2010 |
Run |
Random Garmin |
Marathon Pace |
4.1 mi |
25:57 |
6:22 |
|
| 4/13/2010 |
Run |
Random Garmin |
Marathon Pace |
9.3 mi |
1:03:20 |
6:49 |
|
| 3/27/2010 |
Run |
Random Garmin |
Progressive Long |
25.0 mi |
2:37:30 |
6:18 |
|
|