Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/23/2015 Run   Easy 5.0 mi 38:59 7:47 12/22/2015 Run   Easy 5.2 mi 36:23 7:04 12/17/2015 Run   Easy 5.8 mi 44:41 7:43 12/12/2015 Run   Easy 15.0 mi 1:41:17 6:45 12/11/2015 Run   Easy 7.2 mi 45:59 6:26 12/10/2015 Run   Easy 4.9 mi 36:47 7:32 12/8/2015 Run   Easy 7.3 mi 55:26 7:36 12/7/2015 Run   Easy 5.2 mi 40:13 7:43 12/5/2015 Run   Race 26.2 mi 3:04:42 7:03 12/5/2015 Run   Easy 2.0 mi 16:00 8:00 11/24/2015 Run   Easy 2.0 mi 14:38 7:20 10/20/2015 Run   Easy 4.6 mi 36:31 7:56 10/18/2015 Run Des Moines Marathon Race 26.2 mi 3:04:34 7:03 2/21/2015 Run   Long 27.0 mi 3:27:00 7:40 2/13/2015 Run   Long 15.0 mi 1:48:00 7:12 1/24/2015 Run   Long 26.2 mi 2:59:00 6:50 1/24/2015 Run   Easy 4.0 mi 40:00 10:00 1/22/2015 Run   Easy 6.2 mi 45:00 7:16 1/19/2015 Run   Long 17.0 mi 1:57:00 6:53 1/17/2015 Run   Default 12.0 mi 1:22:00 6:50 1/16/2015 Run   Easy 6.2 mi 45:00 7:16 1/10/2015 Run   Default 12.0 mi 1:30:00 7:30 12/31/2014 Run   Easy 12.0 mi 1:30:00 7:30 12/27/2014 Run   Default 14.0 mi 1:40:00 7:09 12/26/2014 Run   Easy 10.0 mi 1:10:00 7:00 12/22/2014 Run   Long 30.0 mi 3:42:00 7:24 12/13/2014 Run   Default 10.0 mi 1:10:00 7:00 11/22/2014 Run   Default 24.0 mi 2:45:00 6:53 11/15/2014 Run Training Run Race 50.0 km 3:38:28 7:02 11/6/2014 Run   Easy 6.0 mi 43:00 7:10 11/3/2014 Run   Easy 11.0 mi 1:16:00 6:55 11/1/2014 Run   Tempo 20.0 mi 2:10:00 6:30 10/30/2014 Run   Easy 6.0 mi 45:00 7:30 10/25/2014 Run   Default 22.0 mi 2:32:45 6:57 10/19/2014 Run Des Moines Marathon Race 50.0 km 3:40:00 7:05 10/11/2014 Run   Easy 13.1 mi 1:29:30 6:50