Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/9/1998 Run
Track Meet
 Race 1600.0 m 4:59 5:01
11/18/2010 Run
Random Garmin
 Rest / Recovery 0.7 mi 4:59 7:40
4/26/2016 Run   Easy 1.0 mi 4:59 4:54
11/18/2010 Run
Random Garmin
 Rest / Recovery 0.8 mi 5:01 6:42
4/9/2015 Run   Interval 1.0 mi 5:01 5:01
4/17/1998 Run
Track Meet
 Race 1600.0 m 5:06 5:09
3/10/2016 Run   Easy 1.1 mi 5:10 4:42
4/27/1998 Run
Track Meet
 Race 1600.0 m 5:13 5:15
1/10/2008 Run
Bondurant Track
 Interval 1600.0 m 5:20 5:22
2/2/2017 Run
Random Garmin
 Easy 0.7 mi 5:21 7:40
10/26/2019 Bike   Easy 0.8 mi 5:27 6:35
11/26/2007 Run
Bondurant Track
 Interval 1600.0 m 5:28 5:30
11/20/2021 Bike   Easy 0.6 mi 5:36 9:03
2/4/2008 Run
None
 Easy 0.8 mi 5:45 7:40
3/8/2018 Run
Random Garmin
 Easy 1.1 mi 5:49 5:20
7/9/2017 Run
Random Garmin
 Easy 0.7 mi 5:52 8:38
9/17/2022 Bike   Easy 1.1 mi 5:58 5:32
1/16/2022 Bike   Easy 0.3 mi 6:04 18:58
10/1/2010 Run
Random Garmin
 Rest / Recovery 0.9 mi 6:12 7:04
8/24/2021 Run
IOW 2019
 Easy 0.8 mi 6:19 8:07
10/7/2015 Run   Default 0.8 mi 6:29 8:12
5/8/2007 Run
Bondurant 2
 Tempo 1.1 mi 6:35 6:00
5/7/2011 Run
Random Garmin
 Rest / Recovery 1.0 mi 6:38 6:39
9/5/2009 Run
Random Garmin
 Easy 0.7 mi 6:41 9:03
8/30/2016 Run   Easy 0.8 mi 6:47 8:17
10/3/2015 Run   Default 0.8 mi 6:48 8:30
5/8/2007 Run
Bondurant 2
 Easy 0.9 mi 6:51 7:37
8/27/2022 Bike   Easy 1.3 mi 6:54 5:22
8/21/2010 Run
Random Garmin
 Rest / Recovery 1.0 mi 6:59 7:00
10/18/2009 Run
Random Garmin
 Easy 1.0 mi 7:00 7:00
7/27/2011 Run
Random Garmin
 Rest / Recovery 1.0 mi 7:00 7:00
1/26/2012 Run
Random Garmin
 Easy 1.0 mi 7:00 7:00
8/17/2012 Run
Random Garmin
 Rest / Recovery 1.0 mi 7:00 7:00
4/21/2013 Run   Rest / Recovery 1.0 mi 7:00 7:00
7/11/2013 Run   Default 1.0 mi 7:00 7:00
1/6/2019 Run
Random Garmin
 Easy 1.0 mi 7:00 7:00
3/29/2007 Run
Bondurant 6
 Easy 1.0 mi 7:05 7:05
9/8/2017 Run
Random Garmin
 Easy 0.8 mi 7:14 9:03
6/26/2010 Run
Random Garmin
 Rest / Recovery 1.0 mi 7:15 7:15
5/7/2011 Run
Random Garmin
 Mod Progression 1.0 mi 7:21 7:21
2/28/2023 Bike   Easy 2.2 mi 7:22 3:25
11/9/2017 Run
Random Garmin
 Easy 1.0 mi 7:28 7:33
3/22/2007 Run
Bondurant 6
 Easy 1.0 mi 7:30 7:30
7/10/2010 Run
Random Garmin
 Easy 1.0 mi 7:30 7:30
7/10/2010 Run
Random Garmin
 Easy 1.0 mi 7:30 7:30
2/8/2017 Run
Random Garmin
 Easy 1.0 mi 7:31 7:22
3/22/2007 Run
Bondurant 6
 Easy 1.0 mi 7:33 7:33
5/7/2020 Bike   Easy 2.2 mi 7:33 3:25
6/4/2007 Run
Bondurant 1
 Easy 1.1 mi 7:34 7:09
6/5/2010 Run
Random Garmin
 Rest / Recovery 1.1 mi 7:36 6:55
11/15/2007 Run
Bondurant 1
 Easy 1.0 mi 7:39 7:26
8/14/2019 Bike   Easy 1.2 mi 7:39 6:26
5/16/2007 Run
Bondurant 1
 Easy 1.1 mi 7:40 7:14
11/4/2007 Run
Bondurant Track 1 Mi warm up & cool down
 Rest / Recovery 1.0 mi 7:45 7:45
3/29/2007 Run
Bondurant 6
 Easy 1.0 mi 7:50 7:50
1/10/2008 Run
Bondurant Track 1 Mi warm up & cool down
 Easy 1.0 mi 7:50 7:50
2/22/2007 Run
Bondurant 1.8K
 Easy 1.0 mi 7:51 7:51
9/13/2022 Bike   Easy 1.3 mi 7:52 6:09
3/14/2023 Bike   Easy 1.5 mi 7:53 5:15
2/17/2007 Run
Warm Up & Cool Down
 Easy 1.0 mi 8:00 8:00
4/7/2007 Run
Bondurant Track
 Easy 1.0 mi 8:00 8:00
6/27/2007 Run
Bondurant 5
 Easy 1.0 mi 8:00 8:00
8/13/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:00 7:33
11/6/2007 Run
Bondurant 1
 Easy 1.1 mi 8:00 7:33
11/17/2007 Run
Living History Farms 7-XC
 Rest / Recovery 1.0 mi 8:00 8:00
11/22/2007 Run
Turkey Trot 07
 Rest / Recovery 1.0 mi 8:00 8:00
7/24/2010 Run
Random Garmin
 Rest / Recovery 1.0 mi 8:00 8:00
2/8/2012 Run
Random Garmin
 Easy 1.0 mi 8:00 8:00
10/13/2012 Bike   Easy 2.0 mi 8:00 4:00
1/1/2013 Run   Snow & Ice 1.0 mi 8:00 8:00
2/18/2014 Run   Easy 1.0 mi 8:00 8:00
2/28/2014 Run   Easy 1.0 mi 8:00 8:00
5/16/2017 Run
Random Garmin
 Easy 1.0 mi 8:00 8:00
6/23/2017 Run
Random Garmin
 Easy 0.9 mi 8:01 8:43
10/13/2020 Bike   Easy 1.8 mi 8:02 4:24
3/21/2021 Bike   Easy 2.1 mi 8:03 3:47
11/1/2007 Run
Bondurant 1
 Easy 1.1 mi 8:04 7:37
2/9/2022 Run
IOW 2019
 Easy 1.0 mi 8:08 7:59
6/15/2007 Run
Bondurant 1
 Easy 1.1 mi 8:09 7:42
9/7/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:12 7:45
8/16/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:17 7:49
10/29/2020 Bike   Easy 2.1 mi 8:27 4:08
5/17/2007 Run
Bondurant 1
 Easy 1.1 mi 8:28 8:00
9/16/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:28 8:00
2/11/2012 Run
Random Garmin
 Rest / Recovery 1.0 mi 8:30 8:30
2/11/2012 Run
Random Garmin
 Rest / Recovery 1.0 mi 8:30 8:30
8/8/2009 Run
Tredmill
 Easy 1.2 mi 8:32 7:07
11/20/2021 Bike   Easy 1.6 mi 8:32 5:27
3/26/2022 Bike   Easy 2.6 mi 8:34 3:17
9/9/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:36 8:07
9/23/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:38 8:09
3/12/2007 Run
Bondurant 1.8K
 Easy 1.1 mi 8:40 7:37
9/2/2007 Run
Bondurant 1
 Rest / Recovery 1.1 mi 8:40 8:11
12/4/2021 Bike   Easy 1.6 mi 8:56 5:42
11/28/2023 Bike   Easy 1.6 mi 8:58 5:41
9/30/2007 Run
Des Moines Greys & Water Works
 Rest / Recovery 1.0 mi 9:00 9:00
4/17/2010 Run
Random Garmin
 Easy 1.2 mi 9:04 7:34
7/19/2020 Run
IOW 2019
 Easy 1.0 mi 9:07 9:07
9/28/2019 Bike   Easy 1.4 mi 9:08 6:43
12/10/2010 Run
Random Garmin
 Race 3000.0 m 9:08 4:54
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