Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2009 Walk   Default      
4/27/2008 Bike
Bondurant 2
 Easy 2.0 mi    
5/5/2008 Bike
Bondurant 4
 Easy 3.0 mi    
10/4/2008 Run
None
 Backpacking/Hike 12.0 mi    
5/15/2009 Bike
Bike to Work (around the hill)
 Easy 15.0 mi    
7/27/2011 Bike
Random Garmin
 Easy 6.0 mi    
5/19/2012 Run
Wilder 100k
 Race 52.0 mi    
5/20/2012 Run
Random Garmin
 Race 21.0 mi    
10/19/2012 Weights          
11/27/2012 Run   Rest / Recovery 1.0 mi    
11/28/2012 Run   Rest / Recovery 0.5 mi    
12/3/2012 Run   Rest / Recovery 1.5 mi    
12/6/2012 Run   Rest / Recovery 1.0 mi    
12/10/2012 Run   Rest / Recovery 3.0 mi    
12/11/2012 Run   Rest / Recovery 1.0 mi    
12/12/2012 Run   Rest / Recovery 1.0 mi    
12/13/2012 Run   Rest / Recovery 1.0 mi    
12/17/2012 Run   Backpacking/Hike 3.0 mi    
12/18/2012 Run   Backpacking/Hike 3.0 mi    
12/19/2012 Run   Backpacking/Hike 4.0 mi    
2/13/2013 Run   Easy 4.5 mi    
2/14/2013 Run   Easy 4.5 mi    
2/18/2013 Run   Easy 4.5 mi    
3/29/2013 Run   Default 7.5 mi    
4/14/2013 Run   Default      
6/10/2013 Run   Default 8.0 mi    
6/11/2013 Run   Default 6.0 mi    
6/16/2013 Run   Default 2.0 mi    
6/18/2013 Run   Default 6.0 mi    
6/19/2013 Bike   Easy 10.0 mi    
6/20/2013 Bike   Easy 14.0 mi    
6/21/2013 Bike   Easy 14.0 mi    
6/24/2013 Run   Default 5.0 mi    
6/26/2013 Run   Default 6.0 mi    
6/28/2013 Run   Default 6.0 mi    
7/23/2013 Bike   Easy 60.0 mi    
7/24/2013 Bike   Easy 45.0 mi    
8/3/2013 Bike   Easy 20.0 mi    
9/24/2013 Run   Easy 8.0 mi    
9/25/2013 Run   Easy 8.0 mi    
9/27/2013 Bike   Easy 15.0 mi    
9/29/2013 Bike   Easy 15.0 mi    
9/30/2013 Run   Easy 9.0 mi    
10/1/2013 Run   Easy 8.0 mi    
1/28/2014 Run   Easy 9.0 mi    
1/29/2014 Run   Easy 9.0 mi    
4/20/2014 Run   Backpacking/Hike 4.0 mi    
7/27/2014 Bike   Easy 7.0 mi    
8/21/2014 Run   Easy 6.0 mi    
8/26/2014 Run   Easy 6.0 mi    
11/24/2014 Run   Easy 2.0 mi    
1/31/2015 Run   Easy 6.0 mi    
9/30/2019 Run
IOW 2019
 Easy   0:01  
2/26/2022 Bike   Easy   0:01  
5/13/2007 Run
Bondurant 4
 Easy   0:17 7:05
2/22/2020 Bike   Easy   0:29  
2/22/2020 Bike   Easy   0:29  
5/14/2017 Run
Random Garmin
 Easy 0.1 mi 0:54 12:52
11/19/2009 Run
NYGAARD Pentathlon
 Race 400.0 m 0:59 3:58
8/30/2016 Run   Easy 0.1 mi 0:59 9:55
11/18/2010 Run
NYGAARD Pentathlon
 Race 400.0 m 1:00 4:02
11/20/2008 Run
NYGAARD Pentathlon
 Race 400.0 m 1:02 4:10
10/29/2022 Bike   Easy 0.1 mi 1:27 13:10
3/7/2010 Run
Random Garmin
 Rest / Recovery 0.3 mi 1:45 7:00
8/31/2020 Run
IOW 2019
 Easy 0.2 mi 1:55 8:21
5/29/1999 Run
Iowa HS State Meet
 Race 800.0 m 2:04 4:10
8/29/2023 Bike   Easy 0.4 mi 2:05 4:44
4/27/1998 Run
Track Meet
 Race 800.0 m 2:14 4:30
4/9/1998 Run
Track Meet
 Race 800.0 m 2:16 4:33
3/6/2008 Run
Loop of Pain
 Easy 0.4 mi 3:05 7:01
3/2/2009 Run
Loop of Pain
 Rest / Recovery 0.5 mi 3:10 7:03
3/3/2009 Run
Loop of Pain
 Rest / Recovery 0.5 mi 3:20 7:25
2/28/2016 Bike   Easy 1.0 mi 3:22 3:18
10/5/2019 Bike   Easy 0.2 mi 3:22 17:43
10/5/2019 Bike   Easy 0.2 mi 3:23 19:54
2/22/2020 Bike   Easy 0.6 mi 3:23 5:57
3/3/2008 Run
Coin
 Easy 0.5 mi 3:30 7:47
3/4/2008 Run
Coin
 Easy 0.5 mi 3:30 7:47
1/21/2009 Run
Random Garmin
 Easy 0.5 mi 3:30 7:00
3/2/2010 Run
Random Garmin
 Easy 0.5 mi 3:30 7:00
5/1/2011 Run
Random Garmin
 Rest / Recovery 1.0 mi 3:35 3:35
12/4/2007 Run
Intolerence
 Rest / Recovery 0.5 mi 3:35 7:48
7/10/2008 Run
Loop of Pain
 Hill 0.5 mi 3:45 7:30
1/27/2017 Run
Random Garmin
 Easy 0.5 mi 3:49 7:29
2/25/2014 Run   Easy 0.5 mi 4:00 8:00
11/18/2010 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:20 4:39
11/19/2009 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:21 4:41
10/20/2019 Run
IOW 2019
 Easy 0.5 mi 4:31 9:02
8/30/2016 Run   Easy 0.8 mi 4:35 5:41
4/26/2011 Run
Grand Blue Mile
 Race 1.0 mi 4:36 4:36
4/24/2012 Run
Grand Blue Mile
 Race 1.0 mi 4:36 4:36
1/12/2000 Run
Graceland Indoor Track
 Race 1600.0 m 4:37 4:39
4/25/2017 Run
Random Garmin
 Easy 0.3 mi 4:40 17:18
9/24/2022 Bike   Easy 0.4 mi 4:40 12:38
2/16/2001 Run
CMSU Indoor
 Race 1.0 mi 4:41 4:41
11/20/2008 Run
NYGAARD Pentathlon
 Race 1500.0 m 4:49 5:11
4/23/2013 Run
Grand Blue Mile
 Race 1.0 mi 4:49 4:49
4/2/2022 Run
IOW 2019
 Easy 0.6 mi 4:52 7:52
5/20/2008 Run
Bondurant Track
 Interval 1600.0 m 4:56 4:58
4/28/1998 Run
Track Meet
 Race 1600.0 m 4:58 5:01
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