Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2013 Run
Treadmill
 Interval 3.5 mi 28:38 8:11
4/22/2013 Run   Easy 2.0 mi 18:14 8:59
11/21/2012 Run   Interval 3.1 mi 27:25 8:49
8/25/2012 Run   Long 6.3 mi 54:07 8:36
8/14/2012 Run   Hill 6.0 mi 57:53 9:37
7/7/2012 Run   Easy 5.1 mi 42:06 8:21
5/26/2012 Run   Hill 7.2 mi 1:05:19 9:04
5/16/2012 Run   Easy 5.1 mi 1:01:04 12:03
5/6/2012 Run   Default 6.0 mi 50:56 8:27
5/2/2012 Run   Easy 6.0 mi 52:18 8:42
4/24/2012 Run   Easy 5.0 mi 41:24 8:14
4/5/2012 Run   Tempo 7.0 mi 54:10 7:43
4/3/2012 Run   Easy 7.1 mi 1:00:02 8:30
3/27/2012 Run   Tempo 6.1 mi 48:45 8:00
3/14/2012 Run   Easy 3.1 mi 30:00 9:51
3/9/2012 Run   Easy 6.1 mi 51:40 8:30
2/19/2012 Run   Easy 8.6 mi 1:18:35 9:11
2/18/2012 Run   Tempo 6.1 mi 48:03 7:57
2/9/2012 Run   Easy 7.0 mi 1:00:08 8:33
2/5/2012 Run   Easy 6.3 mi 56:25 8:58
2/4/2012 Run   Easy 6.1 mi 56:59 9:25
2/3/2012 Run   Easy 2.4 mi 20:04 8:28
2/2/2012 Run   Default 3.1 mi 27:01 8:44
2/1/2012 Run   Long 10.0 mi 1:30:47 9:04
1/31/2012 Run   Tempo 4.1 mi 31:24 7:46
1/30/2012 Run   Easy 2.0 mi 18:31 9:08
1/29/2012 Run   Default 12.0 mi 1:44:16 8:41
1/28/2012 Run   Easy 4.0 mi 33:16 8:16
1/27/2012 Run   Tempo 6.1 mi 48:37 8:03
1/26/2012 Run   Easy 4.0 mi 33:54 8:25
1/25/2012 Run   Easy 2.0 mi 17:40 8:45
1/24/2012 Run   Hill 6.0 mi 50:52 8:28
1/23/2012 Run   Easy 4.0 mi 35:40 8:50
1/22/2012 Run   Long 8.5 mi 1:21:56 9:38
1/21/2012 Run
10K Loop
 Easy 6.3 mi 52:42 8:20
1/20/2012 Run
Treadmill
 Easy 4.0 mi 33:58 8:30
1/19/2012 Run   Easy 3.0 mi 27:19 9:00
1/18/2012 Run
Treadmill
 Tempo 5.0 mi 40:08 8:02
1/17/2012 Run   Easy 4.0 mi 35:33 8:51
1/16/2012 Run   Default 4.0 mi 34:17 8:31
1/15/2012 Run   Default 4.0 mi 33:26 8:20
1/7/2012 Run
Amish Route 11.25
 Long 11.3 mi 1:37:54 8:43
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