Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/17/2015 Run   LR / MLR w/hills 12.6 mi 2:00:07 9:33
1/2/2015 Run   HM pace/interval 9.2 mi 1:22:29 8:59
1/3/2015 Run   Trail 12.3 mi 2:13:04 10:48
12/20/2014 Run   Trail 11.7 mi 2:14:32 11:28
12/6/2014 Run   Trail 12.4 mi 2:16:12 10:58
10/7/2014 Run   Recovery + speed 5.5 mi 56:28 10:12
9/20/2014 Run   Recovery + speed 2.0 mi 20:35 10:15
8/22/2014 Run   Recovery + speed 7.2 mi 1:13:01 10:12
8/16/2014 Run   Recovery + speed 6.0 mi    
4/25/2014 Run   Recovery + speed 4.0 mi 40:21 10:01
4/1/2014 Run   Recovery + speed 6.3 mi 1:06:18 10:31
3/11/2014 Run   Recovery + speed 8.1 mi 1:20:24 9:54
3/1/2014 Run   Recovery + speed 8.2 mi 1:24:10 10:16
2/22/2014 Run   Recovery + speed 8.1 mi 1:23:03 10:16
2/20/2014 Run   Recovery + speed 6.2 mi 1:01:36 9:54
2/16/2013 Run   Recovery + speed 6.0 mi 58:12 9:42
2/5/2013 Run   Recovery + speed 7.2 mi 1:12:04 9:58
12/26/2014 Run   Long incl MP 15.2 mi 2:23:22 9:25
12/13/2014 Run   Long incl MP 14.0 mi 2:15:22 9:39
10/19/2014 Run   Long incl MP 16.1 mi 2:40:03 9:57
8/17/2014 Run   Long incl MP 15.4 mi 2:20:36 9:09
4/6/2014 Run   Long incl MP 22.0 mi 3:25:01 9:19
3/2/2014 Run   Long incl MP 14.0 mi 2:13:28 9:32
2/23/2014 Run   Long incl MP 16.8 mi 2:37:16 9:24
1/26/2014 Run   Long incl MP 14.2 mi 2:11:47 9:16
1/12/2014 Run   Long incl MP 14.3 mi 2:14:11 9:25
1/5/2014 Run
Treadmill
 Long incl MP 14.0 mi 2:09:57 9:17
4/20/2013 Run   Long incl MP 13.8 mi 2:13:34 9:40
1/14/2015 Run   VO2 Max 7.5 mi 1:07:08 9:01
12/30/2014 Run   VO2 Max 6.9 mi 1:04:53 9:27
10/15/2014 Run   VO2 Max 8.2 mi 1:19:04 9:43
10/8/2014 Run   VO2 Max 10.8 mi 1:40:46 9:23
9/30/2014 Run   VO2 Max 11.7 mi 1:47:24 9:13
9/25/2014 Run
Treadmill
 VO2 Max 6.0 mi 54:03 9:01
9/9/2014 Run   VO2 Max 8.1 mi 1:10:02 8:39
8/27/2014 Run   VO2 Max 8.3 mi 1:17:23 9:23
5/30/2014 Run   VO2 Max 5.4 mi 45:58 8:33
4/16/2014 Run   VO2 Max 6.8 mi 1:06:08 9:47
4/15/2014 Run   VO2 Max 7.3 mi 1:10:53 9:43
4/9/2014 Run   VO2 Max 8.2 mi 1:16:22 9:17
4/3/2014 Run   VO2 Max 10.3 mi 1:38:38 9:34
3/29/2014 Run   VO2 Max 3.1 mi 30:57 9:52
3/29/2014 Run   VO2 Max 6.3 mi 49:31 7:49
3/29/2014 Run   VO2 Max 1.6 mi 16:44 10:36
3/25/2014 Run   VO2 Max 9.5 mi 1:29:38 9:26
3/19/2014 Run   VO2 Max 9.9 mi 1:32:20 9:20
2/26/2014 Run   VO2 Max 8.1 mi 1:15:27 9:19
1/5/2013 Run   VO2 Max 6.2 mi 51:54 8:20
12/25/2012 Run   VO2 Max 7.5 mi 1:17:45 10:19
11/29/2014 Run   Medium Long 13.4 mi 2:08:40 9:39
11/23/2014 Run   Medium Long 10.0 mi 1:45:20 10:30
11/19/2014 Run   Medium Long 11.4 mi 1:53:50 10:02
10/26/2014 Run   Medium Long 12.5 mi 1:53:47 9:05
9/6/2014 Run   Medium Long 12.2 mi 1:54:57 9:27
8/14/2014 Run   Medium Long 14.0 mi 2:17:00 9:48
7/13/2014 Run   Medium Long 12.9 mi 2:11:19 10:13
6/29/2014 Run   Medium Long 14.0 mi 2:20:22 10:01
6/22/2014 Run   Medium Long 13.6 mi 2:17:35 10:10
6/15/2014 Run   Medium Long 12.0 mi 2:00:38 10:03
6/8/2014 Run   Medium Long 9.5 mi 1:34:29 9:59
6/1/2014 Run   Medium Long 10.0 mi 1:42:11 10:12
4/4/2014 Run   Medium Long 11.1 mi 1:43:52 9:20
3/7/2014 Run   Medium Long 12.0 mi 1:53:24 9:26
2/19/2014 Run   Medium Long 14.0 mi 2:15:57 9:43
2/2/2014 Run   Medium Long 13.2 mi 2:09:30 9:49
4/13/2013 Run   Medium Long 13.2 mi 2:09:40 9:51
3/6/2013 Run   Medium Long 6.8 mi 1:02:33 9:09
2/6/2013 Run   Medium Long 7.8 mi 1:17:45 9:56
1/12/2013 Run   Medium Long 15.0 mi 2:39:33 10:38
1/6/2013 Run   Medium Long 13.7 mi 2:21:14 10:21
12/23/2012 Run   Medium Long 12.0 mi 2:00:16 10:01
1/16/2015 Run   Marathon Pace 7.5 mi 1:09:12 9:12
1/13/2015 Run   Marathon Pace 6.1 mi 56:15 9:17
1/10/2015 Run
Treadmill
 Marathon Pace 13.2 mi 2:04:11 9:25
12/24/2014 Run   Marathon Pace 7.1 mi 1:05:14 9:09
12/18/2014 Run   Marathon Pace 6.9 mi 1:03:16 9:08
12/11/2014 Run   Marathon Pace 9.0 mi 1:23:28 9:16
12/4/2014 Run   Marathon Pace 7.2 mi 1:05:20 9:09
11/26/2014 Run
Treadmill
 Marathon Pace 5.0 mi 46:02 9:13
11/21/2014 Run   Marathon Pace 5.7 mi 52:24 9:13
11/18/2014 Run   Marathon Pace 6.1 mi 54:45 9:03
10/23/2014 Run
Treadmill
 Marathon Pace 7.5 mi 1:05:00 8:41
10/3/2014 Run   Marathon Pace 12.8 mi 1:54:55 8:59
7/20/2014 Run   Marathon Pace 15.5 mi 2:25:50 9:26
7/11/2014 Run   Marathon Pace 11.7 mi 1:47:33 9:14
6/19/2014 Run   Marathon Pace 8.8 mi 1:21:34 9:16
5/28/2014 Run   Marathon Pace 8.0 mi 1:17:25 9:40
5/18/2014 Run   Marathon Pace 6.9 mi 1:02:41 9:07
4/23/2014 Run   Marathon Pace 6.1 mi 56:36 9:16
4/20/2014 Run   Marathon Pace 12.1 mi 1:54:34 9:30
4/12/2014 Run   Marathon Pace 10.2 mi 1:32:20 9:06
3/15/2014 Run   Marathon Pace 11.6 mi 1:44:03 9:00
1/20/2013 Run   Marathon Pace 14.3 mi 2:13:52 9:24
12/29/2012 Run   Marathon Pace 13.0 mi 2:02:07 9:24
1/22/2015 Run   Recovery 4.1 mi 40:47 9:59
12/29/2014 Run   Recovery 5.1 mi 53:24 10:26
12/14/2014 Run   Recovery 4.3 mi 43:55 10:10
12/7/2014 Run   Recovery 5.0 mi 49:48 9:56
11/16/2014 Run   Recovery 7.2 mi 1:14:01 10:16
11/11/2014 Run   Recovery 6.0 mi 59:57 9:56
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