| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2012 |
Weights |
|
|
|
|
|
 |
| 12/20/2012 |
Weights |
|
|
|
|
|
|
| 12/27/2012 |
Weights |
|
|
|
|
|
|
| 7/6/2013 |
Swim |
|
Mixed |
|
|
|
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/17/2013 |
Swim |
|
Mixed |
300.0 m |
|
|
|
| 7/22/2013 |
Bike |
|
Default |
|
|
|
|
| 7/22/2013 |
Bike |
|
Default |
|
|
|
|
| 7/25/2013 |
Weights |
|
|
|
|
|
|
| 11/7/2013 |
Weights |
|
|
|
|
|
|
| 11/16/2013 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Run |
|
Recovery + speed |
6.0 mi |
|
|
|
| 1/21/2015 |
Swim |
|
Mixed |
625.0 yd |
|
|
|
| 4/10/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 5/5/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 4/17/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 4/17/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 6/25/2013 |
Weights |
|
|
|
1:00 |
|
|
| 7/5/2013 |
Weights |
|
|
|
1:00 |
|
|
| 9/2/2012 |
Run |
|
Default |
0.3 mi |
3:20 |
11:32 |
|
| 1/1/2012 |
Run |
|
Default |
0.5 mi |
4:32 |
10:06 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
0.4 mi |
5:04 |
11:32 |
|
| 10/15/2011 |
Run |
|
Default |
0.7 mi |
5:34 |
8:34 |
|
| 10/15/2011 |
Run |
|
Default |
0.7 mi |
6:20 |
8:49 |
|
| 10/3/2012 |
Run |
|
Default |
0.6 mi |
6:51 |
11:25 |
|
| 8/24/2013 |
Run |
|
Default |
0.7 mi |
7:05 |
10:26 |
|
| 6/7/2014 |
Run |
|
General Aerobic |
0.8 mi |
7:12 |
9:07 |
|
| 11/26/2011 |
Run |
|
Default |
0.7 mi |
8:07 |
11:57 |
|
| 5/5/2011 |
Run |
|
Default |
0.5 mi |
8:18 |
15:58 |
|
| 9/29/2013 |
Run |
|
Default |
0.9 mi |
9:33 |
10:45 |
|
| 4/12/2011 |
Run |
|
Default |
0.5 mi |
9:38 |
20:30 |
|
| 11/17/2013 |
Run |
|
Default |
1.0 mi |
9:47 |
10:06 |
|
| 12/25/2011 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
| 10/12/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/13/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/18/2011 |
Run |
|
Default |
0.9 mi |
10:05 |
10:58 |
|
| 8/6/2012 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
0.8 mi |
10:34 |
13:13 |
|
| 7/25/2012 |
Run |
|
Default |
1.1 mi |
10:45 |
9:36 |
|
| 5/12/2012 |
Run |
|
Default |
1.0 mi |
11:18 |
11:18 |
|
| 1/17/2012 |
Run |
|
Default |
1.2 mi |
11:30 |
9:35 |
|
| 7/22/2011 |
Run |
|
Default |
0.6 mi |
11:51 |
21:33 |
|
| 4/17/2011 |
Run |
|
Default |
1.3 mi |
11:58 |
9:35 |
|
| 6/18/2011 |
Run |
|
Default |
1.1 mi |
11:58 |
11:11 |
|
| 7/21/2013 |
Run |
|
Default |
1.1 mi |
12:04 |
11:30 |
|
| 4/30/2011 |
Run |
|
Default |
1.2 mi |
12:21 |
10:18 |
|
| 7/21/2013 |
Run |
|
Default |
1.1 mi |
12:40 |
11:25 |
|
| 5/12/2012 |
Run |
|
Default |
1.1 mi |
12:49 |
11:53 |
|
| 11/4/2014 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:29 |
|
| 9/2/2012 |
Run |
|
Default |
1.3 mi |
13:05 |
9:51 |
|
| 10/18/2014 |
Run |
|
Recovery |
1.4 mi |
13:12 |
9:34 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
1.2 mi |
15:13 |
12:17 |
|
| 10/16/2014 |
Run |
|
Recovery |
1.5 mi |
15:15 |
9:58 |
|
| 1/5/2013 |
Run |
|
Default |
1.3 mi |
15:45 |
11:46 |
|
| 11/30/2013 |
Run |
|
Default |
1.5 mi |
16:11 |
10:39 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
1.3 mi |
16:22 |
13:00 |
|
| 6/16/2012 |
Run |
|
Default |
1.6 mi |
16:28 |
10:34 |
|
| 12/21/2013 |
Run |
|
Default |
1.8 mi |
16:42 |
9:05 |
|
| 3/29/2014 |
Run |
|
VO2 Max |
1.6 mi |
16:44 |
10:36 |
|
| 12/15/2013 |
Run |
|
Default |
1.6 mi |
16:46 |
10:26 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
1.5 mi |
16:49 |
11:22 |
|
| 2/16/2012 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2011 |
Run |
|
Default |
0.9 mi |
18:08 |
20:52 |
|
| 6/7/2014 |
Run |
|
Recovery |
1.7 mi |
18:16 |
11:05 |
|
| 12/8/2013 |
Run |
|
Default |
2.0 mi |
19:04 |
9:44 |
|
| 4/12/2011 |
Run |
|
Default |
2.1 mi |
19:22 |
9:22 |
|
| 11/30/2013 |
Run |
|
Default |
2.0 mi |
19:41 |
10:06 |
|
| 7/4/2013 |
Run |
|
Default |
2.0 mi |
19:55 |
9:49 |
|
| 11/30/2011 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
| 5/24/2012 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
| 2/28/2013 |
Run |
|
Default |
2.2 mi |
20:24 |
9:14 |
|
| 12/8/2013 |
Run |
|
Default |
2.0 mi |
20:30 |
10:03 |
|
| 9/20/2014 |
Run |
|
Recovery + speed |
2.0 mi |
20:35 |
10:15 |
|
| 4/7/2011 |
Other |
|
Default |
1.1 mi |
21:20 |
19:04 |
|
| 3/23/2014 |
Run |
|
Default |
2.2 mi |
21:37 |
10:01 |
|
| 12/21/2013 |
Run |
|
Default |
2.1 mi |
22:01 |
10:36 |
|
| 1/1/2012 |
Run |
|
Default |
2.2 mi |
22:17 |
10:05 |
|
| 2/18/2013 |
Run |
|
Default |
2.4 mi |
22:23 |
9:30 |
|
| 12/8/2013 |
Run |
|
Default |
2.9 mi |
22:25 |
7:41 |
|
| 7/25/2012 |
Run |
|
Default |
2.1 mi |
22:50 |
11:09 |
|
| 1/23/2012 |
Run |
|
Default |
2.5 mi |
23:00 |
9:12 |
|
| 3/17/2012 |
Run |
|
Default |
2.2 mi |
23:00 |
10:42 |
|
| 10/16/2014 |
Run |
|
Recovery |
2.4 mi |
23:10 |
9:47 |
|
| 5/19/2013 |
Run |
|
Default |
2.3 mi |
23:16 |
10:02 |
|
| 10/18/2014 |
Run |
|
Race |
3.1 mi |
23:27 |
7:32 |
|
| 3/7/2012 |
Run |
|
Default |
3.0 mi |
23:42 |
7:48 |
|
| 11/30/2014 |
Run |
|
General Aerobic |
1.9 mi |
24:01 |
12:59 |
|
| 10/3/2012 |
Run |
|
Default |
3.1 mi |
24:16 |
7:47 |
|
| 1/3/2012 |
Run |
|
Default |
2.5 mi |
24:30 |
9:48 |
|
| 1/1/2012 |
Run |
|
Default |
3.1 mi |
24:37 |
8:03 |
|
| 5/11/2011 |
Run |
|
Default |
3.1 mi |
24:42 |
8:05 |
|
| 8/24/2013 |
Run |
|
Default |
3.1 mi |
24:45 |
7:54 |
|
| 7/25/2012 |
Run |
|
Default |
3.1 mi |
24:48 |
7:56 |
|
| 6/16/2011 |
Run |
|
Default |
2.5 mi |
24:56 |
9:59 |
|
| 9/6/2011 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2014 |
Run |
|
Race |
3.1 mi |
25:07 |
8:07 |
|
| 10/15/2011 |
Run |
|
Default |
3.1 mi |
25:35 |
8:13 |
|
| 5/1/2012 |
Run |
|
Default |
2.0 mi |
25:51 |
13:04 |
|
| 12/30/2011 |
Run |
|
Default |
3.0 mi |
25:55 |
8:32 |
|
| 2/22/2012 |
Run |
|
Default |
3.0 mi |
26:01 |
8:38 |
|
|