Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/15/2012 |
Weights |
|
|
|
|
|
|
12/20/2012 |
Weights |
|
|
|
|
|
|
12/27/2012 |
Weights |
|
|
|
|
|
|
4/18/2013 |
Other |
|
Default |
|
1:00:00 |
|
|
6/25/2013 |
Weights |
|
|
|
1:00 |
|
|
6/25/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
7/5/2013 |
Weights |
|
|
|
1:00 |
|
|
7/6/2013 |
Swim |
|
Mixed |
|
|
|
|
7/7/2013 |
Bike |
|
Default |
|
1:00:00 |
|
|
7/17/2013 |
Weights |
|
|
|
|
|
|
7/22/2013 |
Bike |
|
Default |
|
|
|
|
7/22/2013 |
Bike |
|
Default |
|
|
|
|
7/25/2013 |
Weights |
|
|
|
|
|
|
9/5/2013 |
Other |
|
Default |
|
1:00:00 |
|
|
11/7/2013 |
Weights |
|
|
|
|
|
|
11/16/2013 |
Weights |
|
|
|
|
|
|
1/18/2014 |
Weights |
|
|
|
1:10:00 |
|
|
1/24/2015 |
Bike |
|
Default |
|
53:19 |
|
|
5/5/2011 |
Run |
|
Default |
|
0:01 |
|
|
4/10/2011 |
Run |
|
Default |
|
0:01 |
|
|
4/17/2011 |
Run |
|
Default |
|
0:02 |
|
|
4/17/2011 |
Run |
|
Default |
|
0:02 |
|
|
7/17/2013 |
Swim |
|
Mixed |
300.0 m |
|
|
|
9/2/2012 |
Run |
|
Default |
0.3 mi |
3:20 |
11:32 |
|
1/21/2015 |
Swim |
|
Mixed |
625.0 yd |
|
|
|
11/30/2014 |
Run |
|
General Aerobic |
0.4 mi |
5:04 |
11:32 |
|
1/1/2012 |
Run |
|
Default |
0.5 mi |
4:32 |
10:06 |
|
4/12/2011 |
Run |
|
Default |
0.5 mi |
9:38 |
20:30 |
|
5/5/2011 |
Run |
|
Default |
0.5 mi |
8:18 |
15:58 |
|
7/22/2011 |
Run |
|
Default |
0.6 mi |
11:51 |
21:33 |
|
10/3/2012 |
Run |
|
Default |
0.6 mi |
6:51 |
11:25 |
|
10/15/2011 |
Run |
|
Default |
0.7 mi |
5:34 |
8:34 |
|
8/24/2013 |
Run |
|
Default |
0.7 mi |
7:05 |
10:26 |
|
11/26/2011 |
Run |
|
Default |
0.7 mi |
8:07 |
11:57 |
|
10/15/2011 |
Run |
|
Default |
0.7 mi |
6:20 |
8:49 |
|
6/7/2014 |
Run |
|
General Aerobic |
0.8 mi |
7:12 |
9:07 |
|
11/30/2014 |
Run |
|
General Aerobic |
0.8 mi |
10:34 |
13:13 |
|
5/22/2011 |
Run |
|
Default |
0.9 mi |
18:08 |
20:52 |
|
9/29/2013 |
Run |
|
Default |
0.9 mi |
9:33 |
10:45 |
|
6/18/2011 |
Run |
|
Default |
0.9 mi |
10:05 |
10:58 |
|
11/17/2013 |
Run |
|
Default |
1.0 mi |
9:47 |
10:06 |
|
10/12/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
12/13/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
12/25/2011 |
Run |
|
Default |
1.0 mi |
9:50 |
9:50 |
|
8/6/2012 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
5/12/2012 |
Run |
|
Default |
1.0 mi |
11:18 |
11:18 |
|
11/4/2014 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:29 |
|
7/21/2013 |
Run |
|
Default |
1.1 mi |
12:04 |
11:30 |
|
6/18/2011 |
Run |
|
Default |
1.1 mi |
11:58 |
11:11 |
|
5/12/2012 |
Run |
|
Default |
1.1 mi |
12:49 |
11:53 |
|
7/21/2013 |
Run |
|
Default |
1.1 mi |
12:40 |
11:25 |
|
4/7/2011 |
Other |
|
Default |
1.1 mi |
21:20 |
19:04 |
|
7/25/2012 |
Run |
|
Default |
1.1 mi |
10:45 |
9:36 |
|
4/30/2011 |
Run |
|
Default |
1.2 mi |
12:21 |
10:18 |
|
1/17/2012 |
Run |
|
Default |
1.2 mi |
11:30 |
9:35 |
|
11/30/2014 |
Run |
|
General Aerobic |
1.2 mi |
15:13 |
12:17 |
|
5/5/2011 |
Run |
|
Default |
1.3 mi |
1:32:40 |
1:14:08 |
|
4/17/2011 |
Run |
|
Default |
1.3 mi |
11:58 |
9:35 |
|
11/30/2014 |
Run |
|
General Aerobic |
1.3 mi |
16:22 |
13:00 |
|
9/2/2012 |
Run |
|
Default |
1.3 mi |
13:05 |
9:51 |
|
1/5/2013 |
Run |
|
Default |
1.3 mi |
15:45 |
11:46 |
|
10/18/2014 |
Run |
|
Recovery |
1.4 mi |
13:12 |
9:34 |
|
11/30/2014 |
Run |
|
General Aerobic |
1.5 mi |
16:49 |
11:22 |
|
11/30/2013 |
Run |
|
Default |
1.5 mi |
16:11 |
10:39 |
|
10/16/2014 |
Run |
|
Recovery |
1.5 mi |
15:15 |
9:58 |
|
6/16/2012 |
Run |
|
Default |
1.6 mi |
16:28 |
10:34 |
|
3/29/2014 |
Run |
|
VO2 Max |
1.6 mi |
16:44 |
10:36 |
|
12/15/2013 |
Run |
|
Default |
1.6 mi |
16:46 |
10:26 |
|
8/14/2012 |
Run |
|
Default |
1.6 mi |
28:43 |
17:31 |
|
4/3/2011 |
Other |
|
Default |
1.6 mi |
28:32 |
17:25 |
|
6/7/2014 |
Run |
|
Recovery |
1.7 mi |
18:16 |
11:05 |
|
12/21/2013 |
Run |
|
Default |
1.8 mi |
16:42 |
9:05 |
|
4/9/2014 |
Run |
|
Recovery |
1.8 mi |
28:23 |
15:26 |
|
11/30/2014 |
Run |
|
General Aerobic |
1.9 mi |
24:01 |
12:59 |
|
5/1/2011 |
Run |
|
Default |
1.9 mi |
40:47 |
21:35 |
|
11/30/2013 |
Run |
|
Default |
2.0 mi |
19:41 |
10:06 |
|
12/8/2013 |
Run |
|
Default |
2.0 mi |
19:04 |
9:44 |
|
5/1/2012 |
Run |
|
Default |
2.0 mi |
25:51 |
13:04 |
|
2/16/2012 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
9/20/2014 |
Run |
|
Recovery + speed |
2.0 mi |
20:35 |
10:15 |
|
7/4/2013 |
Run |
|
Default |
2.0 mi |
19:55 |
9:49 |
|
12/8/2013 |
Run |
|
Default |
2.0 mi |
20:30 |
10:03 |
|
7/25/2012 |
Run |
|
Default |
2.1 mi |
22:50 |
11:09 |
|
4/12/2011 |
Run |
|
Default |
2.1 mi |
19:22 |
9:22 |
|
12/21/2013 |
Run |
|
Default |
2.1 mi |
22:01 |
10:36 |
|
3/17/2012 |
Run |
|
Default |
2.2 mi |
23:00 |
10:42 |
|
3/23/2014 |
Run |
|
Default |
2.2 mi |
21:37 |
10:01 |
|
11/30/2011 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
5/24/2012 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
1/1/2012 |
Run |
|
Default |
2.2 mi |
22:17 |
10:05 |
|
2/28/2013 |
Run |
|
Default |
2.2 mi |
20:24 |
9:14 |
|
8/28/2012 |
Other |
|
Default |
2.3 mi |
33:41 |
14:39 |
|
5/19/2013 |
Run |
|
Default |
2.3 mi |
23:16 |
10:02 |
|
2/18/2013 |
Run |
|
Default |
2.4 mi |
22:23 |
9:30 |
|
4/23/2014 |
Run |
|
Recovery |
2.4 mi |
34:23 |
14:31 |
|
10/16/2014 |
Run |
|
Recovery |
2.4 mi |
23:10 |
9:47 |
|
1/3/2012 |
Run |
|
Default |
2.5 mi |
24:30 |
9:48 |
|
1/23/2012 |
Run |
|
Default |
2.5 mi |
23:00 |
9:12 |
|
6/16/2011 |
Run |
|
Default |
2.5 mi |
24:56 |
9:59 |
|
4/13/2011 |
Run |
|
Default |
2.6 mi |
1:38:53 |
37:54 |
|
|