Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/25/2013 Swim   Mixed   30:00  
7/6/2013 Swim   Mixed      
7/17/2013 Swim   Mixed 300.0 m    
1/21/2015 Swim   Mixed 625.0 yd    
12/15/2012 Weights          
12/20/2012 Weights          
12/27/2012 Weights          
6/25/2013 Weights       1:00  
7/5/2013 Weights       1:00  
7/17/2013 Weights          
7/25/2013 Weights          
11/7/2013 Weights          
11/16/2013 Weights          
1/18/2014 Weights       1:10:00  
5/8/2011 Bike   Default 15.0 mi 1:06:38 4:27
5/15/2011 Bike   Default 13.1 mi 1:17:19 5:55
7/7/2013 Bike   Default   1:00:00  
7/12/2013 Bike   Default 12.0 mi 48:00 4:00
7/22/2013 Bike   Default      
7/22/2013 Bike   Default      
1/24/2015 Bike   Default   53:19  
4/3/2011 Other   Default 1.6 mi 28:32 17:25
4/7/2011 Other   Default 1.1 mi 21:20 19:04
4/17/2011 Other   Default 2647.7 mi 6:28:07 0:09
8/28/2012 Other   Default 2.3 mi 33:41 14:39
4/18/2013 Other   Default   1:00:00  
9/5/2013 Other   Default   1:00:00  
10/25/2014 Other   Default 4.6 mi 2:25:58 31:32
11/8/2012 Run
Treadmill
 General Aerobic 3.2 mi 30:30 9:32
12/16/2012 Run   General Aerobic 10.5 mi 1:45:59 10:06
1/3/2013 Run   General Aerobic 10.0 mi 1:33:42 9:21
1/10/2013 Run   General Aerobic 10.0 mi 1:34:58 9:30
1/18/2013 Run   General Aerobic 10.2 mi 1:35:55 9:24
1/22/2013 Run
Treadmill
 General Aerobic 8.1 mi 1:14:00 9:08
1/24/2013 Run
Treadmill
 General Aerobic 8.2 mi 1:16:00 9:15
2/1/2013 Run   General Aerobic 6.6 mi 1:04:51 9:50
4/19/2013 Run   General Aerobic 4.1 mi 39:17 9:37
1/2/2014 Run   General Aerobic 10.5 mi 1:43:12 9:52
1/7/2014 Run
Treadmill
 General Aerobic 10.0 mi 1:40:58 10:06
1/16/2014 Run   General Aerobic 10.2 mi 1:40:58 9:56
1/23/2014 Run
Treadmill
 General Aerobic 10.0 mi 2:08:21 12:51
1/28/2014 Run   General Aerobic 8.5 mi 1:22:01 9:41
2/6/2014 Run   General Aerobic 11.1 mi 1:50:07 9:58
2/12/2014 Run   General Aerobic 12.2 mi 1:55:54 9:29
2/25/2014 Run   General Aerobic 8.0 mi 1:19:19 9:55
3/14/2014 Run   General Aerobic 5.3 mi 52:14 9:47
3/18/2014 Run   General Aerobic 8.1 mi 1:18:11 9:40
3/21/2014 Run   General Aerobic 12.2 mi 1:59:01 9:44
3/26/2014 Run   General Aerobic 11.4 mi 1:54:59 10:07
5/14/2014 Run   General Aerobic 2.9 mi 33:27 11:23
5/16/2014 Run   General Aerobic 4.3 mi 43:20 10:05
6/7/2014 Run   General Aerobic 0.8 mi 7:12 9:07
6/10/2014 Run   General Aerobic 4.6 mi 46:46 10:09
6/11/2014 Run   General Aerobic 8.2 mi 1:18:15 9:35
6/12/2014 Run   General Aerobic 5.0 mi 49:42 9:56
6/25/2014 Run   General Aerobic 10.0 mi 1:34:31 9:26
7/1/2014 Run   General Aerobic 10.0 mi 1:34:56 9:30
7/8/2014 Run   General Aerobic 10.2 mi 1:42:03 10:01
7/17/2014 Run   General Aerobic 11.1 mi 1:49:28 9:55
7/23/2014 Run   General Aerobic 5.1 mi 49:54 9:52
7/24/2014 Run   General Aerobic 9.2 mi 1:29:10 9:45
7/29/2014 Run   General Aerobic 11.2 mi 1:42:32 9:10
7/30/2014 Run   General Aerobic 14.0 mi 2:14:38 9:38
8/5/2014 Run   General Aerobic 12.0 mi 2:00:00 10:00
8/7/2014 Run   General Aerobic 12.0 mi 2:00:00 10:00
8/12/2014 Run   General Aerobic 10.2 mi 1:34:38 9:19
8/19/2014 Run   General Aerobic 7.1 mi 1:07:23 9:32
8/28/2014 Run   General Aerobic 8.1 mi 1:16:23 9:27
9/3/2014 Run   General Aerobic 11.0 mi 1:46:31 9:40
9/4/2014 Run   General Aerobic 4.5 mi 42:16 9:23
9/10/2014 Run   General Aerobic 7.4 mi 1:12:00 9:47
9/13/2014 Run   General Aerobic 10.1 mi 1:40:37 9:58
9/16/2014 Run   General Aerobic 5.4 mi 53:04 9:47
9/23/2014 Run   General Aerobic 10.8 mi 1:57:31 10:55
9/24/2014 Run   General Aerobic 7.0 mi 1:07:46 9:39
9/26/2014 Run   General Aerobic 12.1 mi 2:04:47 10:18
10/1/2014 Run   General Aerobic 8.7 mi 1:24:14 9:39
10/10/2014 Run   General Aerobic 11.2 mi 1:46:56 9:35
10/28/2014 Run   General Aerobic 6.0 mi 57:44 9:36
10/31/2014 Run   General Aerobic 4.9 mi 46:45 9:33
11/15/2014 Run   General Aerobic 7.0 mi 1:05:26 9:20
11/27/2014 Run   General Aerobic 9.2 mi 1:29:42 9:48
11/30/2014 Run   General Aerobic 0.4 mi 5:04 11:32
11/30/2014 Run   General Aerobic 1.5 mi 16:49 11:22
11/30/2014 Run   General Aerobic 1.2 mi 15:13 12:17
11/30/2014 Run   General Aerobic 1.9 mi 24:01 12:59
11/30/2014 Run   General Aerobic 1.3 mi 16:22 13:00
11/30/2014 Run   General Aerobic 0.8 mi 10:34 13:13
12/3/2014 Run   General Aerobic 6.1 mi 59:59 9:51
12/10/2014 Run   General Aerobic 8.7 mi 1:22:25 9:32
12/16/2014 Run   General Aerobic 7.2 mi 1:07:55 9:27
12/17/2014 Run   General Aerobic 4.2 mi 40:54 9:46
12/31/2014 Run   General Aerobic 8.3 mi 1:20:19 9:43
1/1/2015 Run
Treadmill
 General Aerobic 6.8 mi 1:03:39 9:26
1/5/2015 Run   General Aerobic 8.2 mi 1:20:04 9:50
1/8/2015 Run   General Aerobic 10.5 mi 1:39:42 9:32
1/11/2015 Run   General Aerobic 8.1 mi 1:16:56 9:33
1/20/2015 Run   General Aerobic 5.8 mi 54:55 9:26
1/23/2015 Run   General Aerobic 7.1 mi 1:08:13 9:34
7/4/2014 Run   Hill 9.0 mi 1:21:12 9:01
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