Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
11/20/2019 Rowing Machine
YMCA
 Default   30:00  
4/4/2020 Run
Yardups
 Race 26.2 mi 8:06:38 18:34
10/10/2012 Run
Work to white loop, then red loop
 Middle distance 12.0 mi 1:36:17 8:02
7/19/2012 Run
Work to white loop, then red loop
 Long 12.0 mi 2:01:47 10:09
8/30/2018 Run
Work to home, BMB, white, long side of red, blue
 Middle distance 16.3 mi 2:57:48 10:55
6/8/2016 Run
Work to home, BMB, white, long side of red, blue
 Middle distance 12.5 mi 1:43:02 8:15
10/2/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 16.8 mi 1:26:12 5:09
9/12/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 14.8 mi 1:22:10 5:34
8/14/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 12.8 mi 1:03:00 4:55
7/10/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 13.3 mi 1:09:08 5:12
5/8/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 14.8 mi 1:08:08 4:38
4/24/2019 Bike
Work to home through the Park, counter-clockwise
 Easy 26.3 mi 2:01:20 4:38
5/8/2018 Bike
Work to home through the Park, counter-clockwise
 Easy 14.3 mi 1:12:47 5:06
6/6/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 54:03 3:59
5/16/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:50 3:58
4/19/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 56:13 4:08
4/10/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.8 mi 1:05:57 4:48
10/25/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.7 mi 51:27 3:45
9/20/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 50:26 3:43
9/14/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 52:00 3:50
9/7/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 57:00 4:12
8/30/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 48:42 3:36
8/24/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:18 3:55
8/18/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 52:44 3:53
8/11/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 53:28 3:56
7/20/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 52:11 3:51
7/11/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:23 3:56
5/23/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 50:29 3:43
5/16/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.7 mi 50:36 3:42
5/12/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.1 mi 1:00:37 4:19
5/6/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.0 mi 1:04:00 4:35
4/26/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.0 mi 1:06:11 4:44
8/16/2011 Bike
Work to home through the Park, counter-clockwise
 Easy 15.3 mi 56:05 3:40
11/16/2015 Run
Work to home through park (Edwin Warner roads), 10.25mi
 Middle distance 11.5 mi 1:39:41 8:41
4/20/2013 Run
Work to home through park (Edwin Warner roads), 10.25mi
 Tempo 10.3 mi 1:12:02 7:02
3/22/2013 Run
Work to home through park (Edwin Warner roads), 10.25mi
 Middle distance 10.3 mi 1:15:32 7:22
10/13/2011 Run
Work to home through park (Edwin Warner roads), 10.25mi
 Easy 10.3 mi 1:19:46 7:47
10/24/2017 Run
Work to home rt side of horse trails
 Middle distance 10.7 mi 1:35:24 8:55
9/6/2018 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.5 mi 1:46:57 9:18
2/28/2017 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.5 mi 1:39:03 8:37
2/22/2017 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.5 mi 1:37:29 8:29
2/8/2017 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.5 mi 1:41:55 8:52
2/1/2017 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.5 mi 1:37:09 8:27
1/30/2014 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.9 mi 1:42:53 8:41
1/28/2014 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.9 mi 1:45:37 8:55
1/14/2014 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.9 mi 1:41:52 8:36
1/9/2014 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.9 mi 1:40:34 8:29
1/7/2014 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.9 mi 1:41:40 8:35
11/13/2013 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.7 mi 1:33:14 7:57
11/7/2013 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.7 mi 1:34:51 8:05
10/29/2013 Run
Work to home on 11.2 then cane, Blue
 Middle distance 11.7 mi 1:35:03 8:06
1/9/2017 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:50:57 8:56
2/17/2016 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:41:00 8:08
1/11/2016 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:46:12 8:33
11/11/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:14:51 7:12
10/28/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:15:03 7:12
10/21/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:16:51 7:22
10/14/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.6 mi 1:37:58 7:47
10/7/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:20:11 7:41
9/23/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.5 mi 1:42:59 9:49
9/16/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:16:52 7:22
9/10/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:19:58 7:40
8/11/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Easy 7.0 mi 54:02 7:44
7/20/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:39:33 8:01
7/13/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:23:23 8:00
7/7/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:30:25 7:17
6/30/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:34:52 7:38
6/1/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 10.4 mi 1:18:33 7:32
4/7/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:38:00 7:53
3/2/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:36:01 7:44
2/9/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:36:27 7:46
2/2/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:38:51 7:57
1/15/2015 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:43:46 8:21
12/2/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:42:01 8:13
11/18/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:43:32 8:20
4/30/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:37:05 7:49
4/7/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:41:50 8:12
3/18/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.2 mi 1:34:04 7:43
3/10/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:41:32 8:10
2/20/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 11.9 mi 1:29:35 7:32
2/17/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:42:28 8:15
2/11/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:42:03 8:13
2/6/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:41:27 8:10
2/3/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:38:25 7:55
1/16/2014 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:33:50 7:35
5/9/2013 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:33:49 7:33
4/10/2013 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:32:58 7:29
11/26/2012 Run
Work to home down BMB, PWP counter-cw, Vaughn
 Middle distance 12.4 mi 1:34:59 7:39
10/9/2019 Bike
Work to home down BMB onto white loop
 Easy 13.8 mi 57:01 4:08
9/5/2019 Run
Work to home down BMB onto white loop
 Middle distance 12.1 mi 1:54:32 9:28
8/8/2019 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:44:12 9:14
9/13/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:42:19 9:04
8/27/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:46:43 9:27
8/20/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:50:41 9:48
8/15/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:50:23 9:47
8/8/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:44:23 9:15
7/12/2018 Run
Work to home down BMB onto white loop
 Middle distance 8.0 mi 1:10:00 8:45
7/9/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:43:36 9:11
7/2/2018 Run
Work to home down BMB onto white loop
 Middle distance 11.3 mi 1:46:34 9:26
6/14/2018 Run
Work to home down BMB onto white loop
 Middle distance 8.0 mi 1:08:28 8:34
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