Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2011 Bike
Home to work through the Park
 Easy 15.0 mi 57:01 3:48
5/20/2011 Bike
Home to work through the Park
 Easy 15.3 mi 55:49 3:40
5/27/2011 Bike
Home to work through the Park
 Easy 15.4 mi 1:02:09 4:03
6/1/2011 Bike
Home to work through the Park
 Easy 15.0 mi 55:17 3:42
6/16/2011 Bike
Home to work through the Park
 Easy 15.2 mi 56:15 3:43
8/3/2011 Bike
Home to work through the Park
 Tempo 15.2 mi 53:41 3:33
8/5/2011 Bike
Home to work down Chickering and Hillsboro
 Tempo 13.3 mi 44:45 3:23
8/5/2011 Bike
Home to work through the Park
 Tempo 13.3 mi 44:45 3:23
8/7/2011 Bike
Home to work through the Park
 Tempo 10.1 mi 33:18 3:19
8/12/2011 Bike
Home to work through the Park
 Easy 14.9 mi 55:17 3:44
8/14/2011 Bike
15 miler: the 11.2 from home
 Easy 15.1 mi 1:10:23 4:40
8/16/2011 Bike
Work to home through the Park, counter-clockwise
 Easy 15.3 mi 56:05 3:40
8/16/2011 Bike
Home to work through the Park
 Easy 14.9 mi 57:01 3:50
8/17/2011 Bike
11.2 Percy Warner
 Tempo 11.2 mi 42:33 3:48
10/1/2011 Bike
Jack and Back
 Easy 76.2 mi 5:24:24 4:16
10/2/2011 Bike
Jack and Back
 Easy 77.2 mi 5:37:04 4:23
5/18/2012 Bike
MIsc
 Easy 28.2 mi 1:44:52 3:44
8/12/2012 Bike
MIsc
 Easy 30.5 mi 2:05:00 4:06
9/5/2012 Bike
Home to work, Chickering
 Easy 13.9 mi 53:55 3:53
4/15/2016 Bike
MIsc
 Moderate 16.0 mi 1:03:14 3:58
4/20/2016 Bike
MIsc
 Tempo 10.1 mi 34:23 3:26
4/26/2016 Bike
Bike home to work
 Easy 14.7 mi 57:14 3:54
4/26/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.0 mi 1:06:11 4:44
5/6/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.0 mi 1:04:00 4:35
5/6/2016 Bike
Bike home to work
 Easy 14.7 mi 59:01 4:01
5/7/2016 Bike
MIsc
 Moderate 13.1 mi 45:09 3:27
5/11/2016 Bike
Bike home to work
 Moderate 14.7 mi 52:50 3:36
5/12/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 14.1 mi 1:00:37 4:19
5/16/2016 Bike
Bike home to work
 Easy 14.9 mi 1:00:50 4:05
5/16/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.7 mi 50:36 3:42
5/19/2016 Bike
Bike home to work
 Moderate 14.8 mi 56:54 3:52
5/21/2016 Bike
MIsc
 Long 36.8 mi 2:01:49 3:19
5/23/2016 Bike
Bike home to work
 Moderate 14.7 mi 54:54 3:45
5/23/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 50:29 3:43
5/25/2016 Bike
MIsc
 Long 43.2 mi 2:31:57 3:32
5/27/2016 Bike
MIsc
 Moderate 16.1 mi 59:48 3:44
6/1/2016 Bike
Bike home to work
 Moderate 14.7 mi 54:28 3:43
6/2/2016 Bike
MIsc
 Easy 12.6 mi 46:13 3:41
6/5/2016 Bike
Natchez Trace
 Long 50.5 mi 2:54:14 3:28
6/7/2016 Bike
MIsc
 Tempo 19.4 mi 1:03:15 3:16
6/9/2016 Bike
Bike home to work
 Easy 20.0 mi 1:14:16 3:43
6/11/2016 Bike
Big East Loop
 Long 61.0 mi 3:28:41 3:26
6/13/2016 Bike
MIsc
 Moderate 23.1 mi 1:20:56 3:31
6/16/2016 Bike
MIsc
 Long 47.6 mi 2:46:05 3:30
6/16/2016 Bike
MIsc
 Easy 9.0 mi 36:25 4:03
6/20/2016 Bike
MIsc
 Tempo 18.0 mi 58:44 3:16
6/22/2016 Bike
MIsc
 Moderate 26.8 mi 1:29:33 3:21
6/25/2016 Bike
Bike to TN truck stop
 Long 70.0 mi 3:55:09 3:22
6/27/2016 Bike
MIsc
 Moderate 9.0 mi 31:16 3:29
7/5/2016 Bike
MIsc
 Easy 9.0 mi 31:16 3:29
7/10/2016 Bike
MIsc
 Long 48.4 mi 2:54:08 3:36
7/11/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:23 3:56
7/11/2016 Bike
Bike home to work
 Easy 14.7 mi 57:19 3:54
7/16/2016 Bike
MIsc
 Race 8.9 mi 25:31 2:52
7/17/2016 Bike
MIsc
 Long 78.1 mi 4:21:22 3:21
7/19/2016 Bike
Bike home to work
 Moderate 14.7 mi 51:43 3:32
7/20/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 52:11 3:51
7/24/2016 Bike
MIsc
 Easy 10.5 mi 35:48 3:26
7/25/2016 Bike
MIsc
 Long 73.7 mi 4:46:48 3:54
7/29/2016 Bike
MIsc
 Easy 6.4 mi 22:09 3:28
8/1/2016 Bike
MIsc
 Long 80.0 mi 4:37:50 3:29
8/4/2016 Bike
Bike home to work
 Easy 14.7 mi 59:34 4:03
8/9/2016 Bike
Bike home to work
 Easy 14.7 mi 55:21 3:46
8/11/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 53:28 3:56
8/13/2016 Bike
Bike to cabin
 Long 110.6 mi 6:42:01 3:39
8/17/2016 Bike
Bike home to work
 Easy 14.7 mi 56:24 3:50
8/18/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 52:44 3:53
8/20/2016 Bike
MIsc
 Long 91.6 mi 5:14:02 3:26
8/23/2016 Bike
Bike home to work
 Moderate 14.7 mi 54:41 3:44
8/24/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:18 3:55
8/27/2016 Bike
MIsc
 Long 94.8 mi 5:36:31 3:34
8/30/2016 Bike
Bike home to work
 Moderate 14.6 mi 53:36 3:40
8/30/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 48:42 3:36
9/1/2016 Bike
Bike home to work
 Easy 14.7 mi 55:11 3:46
9/6/2016 Bike
Bike home to work
 Easy 14.7 mi 56:24 3:51
9/7/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 57:00 4:12
9/10/2016 Bike
MIsc
 Long 100.1 mi 5:50:23 3:31
9/14/2016 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 52:00 3:50
9/14/2016 Bike
Bike home to work
 Easy 14.7 mi 56:54 3:53
9/20/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.6 mi 50:26 3:43
9/20/2016 Bike
Bike home to work
 Moderate 14.7 mi 54:26 3:43
9/25/2016 Bike
Race
 Race 116.0 mi 6:13:47 3:14
10/25/2016 Bike
Work to home through the Park, counter-clockwise
 Moderate 13.7 mi 51:27 3:45
10/25/2016 Bike
Bike home to work
 Easy 14.8 mi 1:00:34 4:06
12/26/2016 Bike
11.2 Percy Warner
 Easy 15.7 mi 1:19:19 5:04
1/3/2017 Bike
MIsc
 Easy 11.6 mi 50:45 4:23
4/1/2017 Bike
MIsc
 Easy 7.7 mi 36:26 4:44
4/8/2017 Bike
Natchez Trace
 Easy 15.5 mi 1:15:56 4:55
4/10/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.8 mi 1:05:57 4:48
4/19/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 56:13 4:08
5/14/2017 Bike
11.2 Percy Warner
 Easy 10.2 mi 51:23 5:02
5/16/2017 Bike
Bike home to work
 Easy 14.7 mi 56:48 3:53
5/16/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 53:50 3:58
5/23/2017 Bike
Bike home to work
 Easy 14.6 mi 59:39 4:05
6/6/2017 Bike
Bike home to work
 Easy 15.6 mi 1:09:39 4:29
6/6/2017 Bike
Work to home through the Park, counter-clockwise
 Easy 13.6 mi 54:03 3:59
6/12/2017 Bike
Bike home to work
 Easy 14.9 mi 1:08:59 4:39
6/20/2017 Bike
Bike home to work
 Easy 14.7 mi 57:50 3:56
9/8/2017 Bike
Bike home to work
 Easy 14.7 mi 1:02:04 4:14
9/27/2017 Bike
Bike home to work
 Easy 14.7 mi 1:00:52 4:08
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