Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/17/2011 Run
Out of town
 Interval 2.0 mi    
11/6/2011 Run
Point Mallard trails
 Fartlek 5.5 mi    
7/10/2013 Run
MIsc
 Interval 3.0 mi    
1/26/2016 Swim
Pool
 Mixed 1.0 mi    
1/28/2016 Swim
Pool
 Mixed      
1/29/2016 Swim
Pool
 Mixed      
6/25/2020 Run
Paved path in Edwin Warner
 Fartlek 7.5 mi    
1/19/2024 Run
Vieques
 Middle distance 8.1 mi    
8/7/2017 Run
Indoor track
 Interval 100.0 m 0:15 3:57
3/10/2023 Run   Default   0:35  
6/30/2020 Run
Track
 Race 400.0 m 1:05 4:20
5/20/2017 Run
MIsc
 Interval 0.3 mi 1:27 5:48
7/19/2023 Run   Default 0.1 mi 1:33 17:14
7/3/2020 Run
Neighborhood
 Easy 0.2 mi 2:06 9:33
7/16/2018 Run
Edwin Warner Roads
 Interval 0.5 mi 2:31 5:02
3/20/2023 Run   Default 0.2 mi 2:46 13:10
5/23/2018 Run
MIsc
 Easy 0.3 mi 2:53 9:37
7/2/2019 Run
Cabin
 Easy 0.3 mi 2:59 11:03
6/2/2017 Swim
Pool
 Free Style 200.0 yd 3:02 26:42
9/1/2017 Run
Indoor track
 Pace 900.0 m 3:09 5:38
11/12/2021 Run
Paved path in Edwin Warner
 Easy 0.3 mi 3:10 10:56
2/5/2019 Run
MIsc
 Hill 0.5 mi 3:13 6:43
8/10/2017 Run
Neighborhood
 Pace 0.5 mi 3:26 6:52
8/11/2020 Run
Track
 Interval 0.5 mi 3:27 6:46
5/31/2018 Swim
Pool
 Free Style 200.0 m 3:38 29:15
9/8/2020 Run
Paved path in Edwin Warner
 Easy 0.3 mi 3:40 11:49
8/4/2022 Run   Default 0.4 mi 3:42 10:34
2/1/2022 Run   Default 0.4 mi 3:44 10:05
9/29/2015 Run
MIsc
 Easy 0.5 mi 4:00 8:00
9/5/2017 Swim
Pool
 Free Style 300.0 yd 4:26 26:01
8/28/2018 Run
Centennial Park
 Easy 0.5 mi 4:30 9:00
1/21/2020 Run
Track
 Easy 0.6 mi 4:30 8:03
12/22/2021 Run   Default 0.4 mi 4:33 11:23
8/12/2019 Swim   Default   4:35 7:38:20
2/27/2022 Run   Default 0.4 mi 4:35 11:29
7/4/2021 Run   Default 0.4 mi 4:36 10:42
1/12/2021 Run   Default 0.5 mi 4:46 8:59
5/5/2020 Run
Track
 Easy 0.4 mi 4:48 10:55
2/8/2024 Run
Neighborhood
 Easy 0.5 mi 4:54 9:48
11/17/2020 Run
Track
 Easy 0.5 mi 4:55 9:17
10/27/2021 Run
Neighborhood
 Easy 0.5 mi 4:58 9:45
7/16/2018 Run
Paved path in Edwin Warner
 Easy 0.6 mi 4:59 7:55
2/24/2022 Run   Default 0.5 mi 5:00 10:01
12/15/2021 Swim   Default 0.2 mi 5:01 31:20
2/17/2017 Run
MIsc
 Easy 0.6 mi 5:01 8:22
1/28/2021 Run   Default 0.5 mi 5:02 10:30
4/21/2020 Run
Neighborhood
 Easy 0.6 mi 5:05 9:15
6/12/2018 Run
USN
 Easy 0.6 mi 5:10 9:24
12/20/2021 Run   Default 0.5 mi 5:17 9:47
7/18/2018 Run
Track
 Race 1.0 mi 5:18 5:18
8/2/2021 Run   Default 0.5 mi 5:18 10:37
5/13/2017 Run
Paved path in Edwin Warner
 Interval 1.0 mi 5:25 5:25
2/17/2017 Run
MIsc
 Easy 0.6 mi 5:25 8:53
7/10/2021 Run   Default 0.5 mi 5:26 10:52
5/12/2013 Run
Track
 Interval 2000.0 m 5:27 4:23
10/11/2020 Run
Paved path in Edwin Warner
 Easy 0.5 mi 5:28 10:57
1/5/2023 Run   Default 0.5 mi 5:29 10:46
11/7/2019 Run
Treadmill
 Default 1.0 mi 5:30 5:30
6/24/2017 Run
Paved path in Edwin Warner
 Pace 1.0 mi 5:30 5:30
11/7/2019 Run   Default 1.0 mi 5:30 5:30
5/27/2021 Run   Default 0.6 mi 5:34 9:57
5/13/2021 Run   Default 0.6 mi 5:34 9:08
5/10/2012 Run
Neighborhood
 Interval 2000.0 m 5:36 4:31
7/6/2021 Run   Default 0.5 mi 5:39 11:18
2/21/2018 Run
Track
 Interval 1800.0 m 5:40 5:04
5/26/2017 Run
Track
 Interval 1800.0 m 5:42 5:06
10/18/2018 Run
Paved path in Edwin Warner
 Interval 1.0 mi 5:45 5:45
9/18/2017 Run
Neighborhood
 Interval 1.0 mi 5:48 5:48
5/9/2017 Run
MIsc
 Easy 0.7 mi 5:52 8:23
10/11/2018 Run
Paved path in Edwin Warner
 Tempo 1.0 mi 5:52 5:52
11/30/2018 Run
Track
 Easy 0.7 mi 5:53 8:18
1/30/2017 Run
MIsc
 Easy 0.6 mi 5:55 9:52
7/30/2019 Swim
Pool
 Free Style 368.0 yd 5:55 28:18
2/25/2020 Run
Track
 Interval 1600.0 m 5:56 5:59
5/16/2019 Run
Neighborhood
 Easy 0.6 mi 5:58 10:18
4/22/2021 Run   Default 0.7 mi 5:59 8:56
9/18/2018 Run
Paved path in Edwin Warner
 Interval 1.0 mi 6:00 6:00
12/15/2021 Swim   Default 0.2 mi 6:01 31:39
9/15/2017 Run
Neighborhood
 Pace 1.0 mi 6:03 6:03
10/12/2023 Run
Post Rd
 Easy 0.7 mi 6:03 9:02
7/20/2021 Bike   Default 2.2 mi 6:04 2:45
8/14/2017 Run
Neighborhood
 Pace 1.0 mi 6:06 6:06
1/11/2022 Run   Default 0.6 mi 6:06 10:11
6/21/2021 Bike   Default 2.2 mi 6:07 2:47
2/10/2022 Run   Default 0.7 mi 6:07 9:01
2/1/2019 Run
Track
 Easy 0.7 mi 6:09 9:11
5/2/2019 Run
Neighborhood
 Easy 0.6 mi 6:09 9:46
6/28/2018 Run
Percy Warner
 Easy 0.6 mi 6:17 10:29
4/30/2019 Run
Track
 Easy 0.7 mi 6:18 8:31
12/28/2021 Run   Default 0.7 mi 6:18 9:33
4/18/2023 Run   Default 0.6 mi 6:19 10:12
6/29/2021 Run   Default 0.6 mi 6:21 11:10
6/2/2021 Run   Default 0.7 mi 6:23 9:24
3/2/2018 Run
MIsc
 Easy 0.7 mi 6:25 9:10
9/11/2020 Swim
Cabin
 Mixed 0.1 mi 6:26 2:08:32
7/27/2016 Run
2.2 mile loop at home
 Interval 1.0 mi 6:26 6:26
12/15/2022 Run   Default 0.6 mi 6:28 10:37
2/3/2018 Run
Percy Warner Trails
 Easy 0.5 mi 6:30 12:45
2/25/2021 Run   Default 0.7 mi 6:30 10:01
1/19/2022 Run   Default 0.6 mi 6:31 11:03
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