Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   1/19/2022 Run   Default 0.6 mi 6:31 11:03 7/8/2014 Run Paved path in Edwin Warner Interval 1.3 mi 6:31 4:59 1/18/2022 Run   Default 0.7 mi 6:31 10:03 2/12/2019 Run Track Easy 0.7 mi 6:33 9:22 11/29/2021 Run   Default 0.6 mi 6:37 10:41 8/5/2019 Run Neighborhood Pace 1.0 mi 6:38 6:35 5/15/2021 Run   Default 0.7 mi 6:40 9:48 9/12/2022 Run   Default 1.0 mi 6:42 6:39 2/7/2017 Run MIsc Tempo 1.0 mi 6:44 6:44 2/22/2022 Run   Default 0.7 mi 6:45 9:16 7/15/2020 Run Neighborhood Easy 0.7 mi 6:46 9:25 9/22/2020 Run Neighborhood Easy 0.8 mi 6:46 9:02 7/31/2018 Run Percy Warner Cross Country Easy 0.7 mi 6:47 9:59 3/7/2019 Run Centennial Park Easy 0.7 mi 6:47 9:42 3/9/2019 Run Neighborhood Easy 0.6 mi 6:47 10:47 3/2/2023 Run   Default 0.7 mi 6:51 10:15 7/4/2021 Run   Default 0.7 mi 6:52 9:48 1/13/2022 Run   Default 0.7 mi 6:53 10:07 10/1/2016 Run MIsc Pace 1.0 mi 6:53 6:53 7/2/2019 Run Cabin Easy 0.6 mi 6:55 11:21 9/29/2020 Run Neighborhood Easy 0.7 mi 6:56 9:23 1/25/2018 Run Neighborhood Pace 1.0 mi 6:58 6:54 5/7/2022 Run   Default 0.6 mi 6:58 11:49 1/24/2019 Run MIsc Easy 0.7 mi 6:59 9:59 7/20/2020 Run Paved path in Edwin Warner Easy 0.6 mi 6:59 11:16 6/2/2020 Run Neighborhood Easy 0.7 mi 6:59 9:27 5/31/2018 Run Track Easy 1.0 mi 7:03 7:03 5/4/2017 Swim Pool Free Style 400.0 yd 7:04 31:06 4/9/2019 Run Track Easy 0.8 mi 7:04 8:38 12/14/2023 Run Percy Warner Trails Easy 0.6 mi 7:04 12:12 12/22/2022 Run   Default 0.8 mi 7:04 8:31 5/3/2018 Run Track Easy 1.0 mi 7:07 7:07 2/23/2018 Run MIsc Hill 1.1 mi 7:09 6:30 2/15/2022 Run   Default 0.8 mi 7:09 9:33 7/19/2018 Run MIsc Easy 0.8 mi 7:10 8:58 1/11/2024 Run Percy Warner Trails Easy 0.6 mi 7:10 12:09 5/10/2022 Run   Default 0.6 mi 7:10 11:58 5/17/2018 Run Track Easy 1.0 mi 7:11 7:11 2/9/2022 Run   Default 0.7 mi 7:12 10:35 4/4/2018 Run Track Easy 1.0 mi 7:13 7:13 1/6/2022 Run   Default 0.7 mi 7:15 10:40 9/23/2021 Run   Default 0.8 mi 7:19 9:10 12/30/2021 Run   Default 0.7 mi 7:20 10:47 9/10/2018 Swim Pool Free Style 340.0 m 7:20 34:43 5/4/2017 Run MIsc Pace 1.0 mi 7:22 7:22 5/22/2018 Run Indoor track Easy 1.0 mi 7:23 7:23 5/2/2017 Run Neighborhood Pace 1.0 mi 7:25 7:21 5/24/2018 Run Track Easy 1.0 mi 7:26 7:26 4/11/2019 Run Post Rd Easy 0.9 mi 7:26 8:22 4/9/2020 Run Neighborhood Easy 0.8 mi 7:29 9:43 7/16/2016 Swim Tennessee River Free Style 400.0 yd 7:29 32:56 11/29/2016 Run 14 mile loop from Mom's Easy 1.0 mi 7:29 7:29 4/2/2020 Run Neighborhood Easy 0.8 mi 7:31 9:17 4/8/2021 Run Neighborhood Easy 0.8 mi 7:32 9:55 5/7/2018 Run Cedar Knob Hill Repeats Hill 1.4 mi 7:33 5:31 2/26/2018 Run Track Easy 1.0 mi 7:36 7:36 4/25/2018 Run Asphalt path in Edwin Warner Easy 1.0 mi 7:36 7:36 9/4/2018 Run Titans Stadium Easy 0.9 mi 7:36 8:16 8/20/2019 Run Track Easy 0.8 mi 7:38 9:33 5/15/2018 Run Track Interval 2400.0 m 7:39 5:08 4/4/2019 Run Post Rd Easy 1.0 mi 7:40 7:55 2/27/2020 Run   Default 1.0 mi 7:40 7:40 12/14/2023 Run Percy Warner Trails Easy 0.6 mi 7:40 13:00 2/27/2020 Run Treadmill Easy 1.0 mi 7:40 7:41 3/3/2011 Run Track Interval 2400.0 m 7:41 5:10 6/2/2022 Run   Default 0.8 mi 7:42 9:52 1/7/2020 Run Track Easy 0.9 mi 7:42 8:51 5/20/2022 Run   Default 1.0 mi 7:42 8:07 1/17/2019 Run Track Easy 1.1 mi 7:42 7:20 2/13/2018 Run Track Easy 1.0 mi 7:43 7:43 4/23/2018 Run Neighborhood Easy 1.0 mi 7:44 7:44 10/3/2018 Run Neighborhood Easy 1.0 mi 7:45 7:45 8/27/2019 Run Belle Meade Blvd Easy 0.7 mi 7:45 10:29 9/24/2020 Run Neighborhood Easy 0.8 mi 7:45 9:57 1/19/2023 Run   Default 0.8 mi 7:47 9:16 2/19/2018 Run Track Easy 1.0 mi 7:48 7:48 4/10/2018 Run Track Easy 1.0 mi 7:48 7:48 5/1/2018 Run Asphalt path in Edwin Warner Easy 1.0 mi 7:48 7:48 11/30/2016 Run MIsc Easy 1.0 mi 7:50 7:50 3/9/2018 Run Indoor track Easy 1.0 mi 7:50 7:50 2/9/2023 Run Neighborhood Easy 0.8 mi 7:50 9:48 2/23/2023 Run Neighborhood Easy 0.8 mi 7:52 9:43 3/7/2018 Run Track Easy 1.0 mi 7:52 7:52 4/18/2018 Run Track Easy 1.0 mi 7:55 7:55 6/2/2018 Run Neighborhood Easy 1.0 mi 7:56 7:56 7/6/2019 Run Cabin Easy 0.8 mi 7:58 10:29 2/17/2018 Run Track Easy 1.0 mi 7:59 7:59 11/15/2022 Run   Default 0.8 mi 7:59 10:07 6/16/2014 Run MIsc Hill 1.0 mi 8:00 8:00 2/12/2022 Run   Default 0.7 mi 8:00 11:37 4/16/2018 Run Neighborhood Easy 1.0 mi 8:01 7:57 7/1/2021 Run   Default 0.7 mi 8:01 11:38 7/11/2016 Run Paved path in Edwin Warner Easy 1.0 mi 8:02 8:02 3/31/2020 Run Paved path in Edwin Warner Easy 0.8 mi 8:02 9:49 4/30/2019 Run Track Easy 1.0 mi 8:04 8:25 4/12/2018 Run Neighborhood Interval 1.0 mi 8:07 8:03 9/18/2018 Run Paved path in Edwin Warner Easy 1.0 mi 8:07 7:49 12/20/2018 Run Track Easy 1.1 mi 8:08 7:41 12/8/2022 Run   Default 0.8 mi 8:10 10:21 2/28/2018 Run Treadmill Easy 1.0 mi 8:12 8:12