Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/17/2008 Weights          
5/18/2008 Run
Random Route
 Hill 9.0 km 53:35 5:58
5/19/2008 Weights          
5/20/2008 Run
Random Route
 Easy 4.8 km 22:44 4:45
5/21/2008 Weights          
5/22/2008 Run
Random Route
 Easy 5.4 km 25:56 4:49
5/23/2008 Swim
Random Route
 Mixed   30:00  
5/25/2008 Run
Random Route
 Hill 10.0 km 1:32:00 9:12
5/28/2008 Run
Random Route
 Easy 5.4 km 26:20 4:53
5/29/2008 Run
Random Route
 Easy 1.0 km 10:00 10:00
5/29/2008 Weights          
5/30/2008 Run
Random Route
 Easy 5.4 km 26:30 4:55
5/30/2008 Run
Random Route
 Easy 5.6 km 33:37 6:01
5/31/2008 Weights          
6/1/2008 Run
Random Route
 Hill 15.8 km 1:44:04 6:36
6/2/2008 Weights          
6/3/2008 Run
Random Route
 Easy 2.0 km 8:53 4:27
6/3/2008 Run
Random Route
 Easy 4.8 km 21:59 4:35
6/4/2008 Weights          
6/5/2008 Run
Random Route
 Easy 5.4 km 26:24 4:54
6/6/2008 Weights          
6/8/2008 Run
Random Route
 Easy 4.8 km 23:22 4:53
6/9/2008 Weights          
6/10/2008 Run
Random Route
 Easy 4.8 km 22:45 4:45
6/11/2008 Weights          
6/12/2008 Run
Random Route
 Easy 4.1 km 19:03 4:43
6/13/2008 Weights          
6/14/2008 Run
Random Route
 Easy 6.5 km 1:00:00 9:14
6/15/2008 Run
Random Route
 Hill 10.0 km 1:07:59 6:48
6/17/2008 Weights          
6/18/2008 Run
Random Route
 Easy 4.8 km 23:03 4:49
6/19/2008 Weights          
6/20/2008 Run
Random Route
 Easy 8.1 km 42:16 5:14
6/22/2008 Run
Random Route
 Hill 10.8 km 57:16 5:19
6/23/2008 Weights          
6/24/2008 Run
Random Route
 Easy 5.0 km 25:00 5:00
6/25/2008 Weights          
6/26/2008 Run
Random Route
 Easy 9.5 km 55:18 5:52
6/27/2008 Weights          
6/29/2008 Run
Random Route
 Race 7.0 km 38:00 5:26
6/30/2008 Weights          
7/1/2008 Run
Random Route
 Easy 10.0 km 52:54 5:18
7/2/2008 Swim
Random Route
 Mixed   1:00:00  
7/3/2008 Weights          
7/4/2008 Run
Random Route
 Easy 10.0 km 52:49 5:17
7/6/2008 Run
Siemen Run 10k 2008
 Race 8.8 km 43:31 4:56
7/7/2008 Weights          
7/8/2008 Run
Random Route
 Easy 10.8 km 1:00:35 5:37
7/9/2008 Weights          
7/10/2008 Run
Random Route
 Easy 7.6 km 47:38 6:17
7/11/2008 Weights          
7/13/2008 Run
Random Route
 Easy 20.0 km 2:07:00 6:21
7/14/2008 Weights          
7/15/2008 Run
Random Route
 Easy 4.0 km 23:00 5:45
7/16/2008 Weights          
7/16/2008 Run
Random Route
 Easy 5.0 km 24:15 4:51
7/17/2008 Run
Random Route
 Easy 4.0 km 18:11 4:33
7/18/2008 Swim
Random Route
 Breast Stroke   1:00:00  
7/18/2008 Run
Random Route
 Easy 6.0 km 32:31 5:26
7/19/2008 Weights          
7/20/2008 Run
Random Route
 Easy 19.0 km 1:51:00 5:51
7/21/2008 Weights          
7/22/2008 Run
Random Route
 Easy 8.4 km 1:13:27 8:45
7/23/2008 Weights          
7/24/2008 Run
Random Route
 Easy 8.1 km 44:35 5:31
7/25/2008 Weights          
7/27/2008 Run
Random Route
 Easy 19.0 km 1:50:00 5:48
7/28/2008 Weights          
7/30/2008 Weights          
7/31/2008 Run
Random Route
 Easy 4.0 km 23:00 5:45
8/2/2008 Run
Random Route
 Easy 4.8 km 26:16 5:29
8/4/2008 Run
Random Route
 Easy 4.8 km 26:03 5:26
8/5/2008 Weights          
8/6/2008 Weights          
8/8/2008 Weights          
8/10/2008 Run
Adidas Shah Alam 2008
 Race 22.7 km 2:27:00 6:29
8/12/2008 Run
Random Route
 Easy 6.8 km 42:24 6:17
8/13/2008 Weights          
8/14/2008 Run
Random Route
 Easy 8.1 km 43:05 5:20
8/14/2008 Weights          
8/17/2008 Run
Random Route
 Easy 10.8 km 1:00:44 5:38
8/18/2008 Run
Random Route
 Easy 4.8 km 25:13 5:16
8/19/2008 Run
Random Route
 Easy 4.5 km 19:43 4:23
8/20/2008 Run
Random Route
 Easy 5.1 km 22:41 4:27
8/22/2008 Run
Random Route
 Easy 4.0 km 24:15 6:04
8/22/2008 Weights          
8/24/2008 Run
Random Route
 Easy 10.4 km 54:45 5:17
8/30/2008 Run
Random Route
 Easy 4.0 km 21:08 5:17
9/1/2008 Run
Random Route
 Hill 10.0 km 1:45:00 10:30
9/4/2008 Weights          
9/7/2008 Run
Random Route
 Hill 10.8 km 58:57 5:28
9/11/2008 Weights          
9/12/2008 Run
Random Route
 Easy 8.1 km 46:58 5:48
9/14/2008 Run
Random Route
 Hill 10.8 km 1:04:53 6:01
9/16/2008 Run
Random Route
 Easy 4.0 km 21:10 5:18
9/17/2008 Run
Random Route
 Easy 4.0 km 25:30 6:23
9/18/2008 Run
Random Route
 Easy 4.0 km 20:45 5:12
9/22/2008 Run
Random Route
 Easy 6.7 km 38:38 5:46
9/23/2008 Run
Random Route
 Easy 5.4 km 30:00 5:34
9/23/2008 Run
Random Route
 Easy 5.4 km 27:38 5:08
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