| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/3/2011 |
Bike |
Langkap to Kampar |
Easy |
80.0 km |
3:00:00 |
2:15 |
 |
| 8/13/2011 |
Bike |
House Area Run |
Easy |
61.5 km |
2:20:00 |
2:17 |
|
| 2/27/2011 |
Bike |
Bukit Fraser |
Hill |
58.9 km |
3:35:00 |
3:40 |
|
| 4/29/2011 |
Bike |
Langkap to Kampar |
Easy |
50.2 km |
1:51:45 |
2:14 |
|
| 2/21/2011 |
Bike |
Langkap to Pahlawan |
Easy |
49.6 km |
1:41:56 |
2:04 |
|
| 9/22/2011 |
Bike |
House Area Run |
Easy |
46.0 km |
|
|
|
| 6/11/2011 |
Bike |
Langkap to Chui Chak |
Easy |
45.4 km |
|
|
|
| 12/2/2012 |
Run |
House Area |
Easy |
43.8 km |
3:56:33 |
5:24 |
|
| 6/28/2009 |
Run |
KL Standard Charter 2009 Full Marathon |
Race |
42.7 km |
4:18:30 |
6:04 |
|
| 12/5/2010 |
Run |
SCSM 2010 |
Race |
42.2 km |
4:53:09 |
6:57 |
|
| 11/7/2010 |
Run |
Hang Zhou International Marathon |
Race |
42.2 km |
3:50:37 |
5:28 |
|
| 7/3/2011 |
Run |
Gold Coast Airport Marathon |
Race |
42.2 km |
4:45:15 |
6:46 |
|
| 6/27/2010 |
Run |
somewhere |
Race |
42.2 km |
4:06:17 |
5:51 |
|
| 11/21/2010 |
Run |
Penang Bridge 2010 Full Marathon |
Race |
42.0 km |
4:38:13 |
6:38 |
|
| 7/24/2011 |
Bike |
PD Tri 2011 |
Easy |
40.0 km |
1:18:37 |
1:58 |
|
| 3/16/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.9 km |
1:34:26 |
2:30 |
|
| 9/6/2011 |
Bike |
House Area Run |
Easy |
37.4 km |
1:30:00 |
2:25 |
|
| 6/10/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:24:49 |
2:17 |
|
| 6/7/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
|
|
|
| 5/27/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:18:27 |
2:06 |
|
| 8/18/2011 |
Bike |
House Area Run |
Easy |
36.0 km |
1:20:06 |
2:14 |
|
| 2/17/2011 |
Bike |
Langkap to Pahlawan |
Easy |
35.3 km |
1:18:12 |
2:13 |
|
| 8/15/2011 |
Bike |
House Area Run |
Easy |
34.9 km |
1:20:00 |
2:18 |
|
| 8/24/2011 |
Bike |
|
Easy |
32.7 km |
1:21:00 |
2:29 |
|
| 4/21/2011 |
Bike |
Langkap to Chui Chak |
Easy |
32.7 km |
1:06:42 |
2:03 |
|
| 1/17/2010 |
Run |
New Balance 30km 2010 |
Race |
30.3 km |
2:41:55 |
5:21 |
|
| 1/10/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
30.2 km |
3:01:16 |
6:01 |
|
| 5/23/2009 |
Run |
Pacemaker Lake Garden night Run |
Race |
30.0 km |
3:11:41 |
6:24 |
|
| 10/28/2012 |
Run |
House Area |
Easy |
29.8 km |
3:01:07 |
6:05 |
|
| 5/31/2009 |
Run |
Bukit Aman Hartamas |
Long |
29.3 km |
3:12:15 |
6:35 |
|
| 6/4/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
28.8 km |
2:46:43 |
5:48 |
|
| 8/3/2011 |
Bike |
House Area Run |
Easy |
28.8 km |
1:10:00 |
2:26 |
|
| 2/11/2011 |
Bike |
House Area |
Easy |
28.6 km |
1:10:05 |
2:28 |
|
| 6/14/2009 |
Run |
Taman Tun Razak |
Long |
28.5 km |
2:54:00 |
6:07 |
|
| 6/8/2011 |
Bike |
Langkap to Chui Chak |
Easy |
27.4 km |
1:04:18 |
2:21 |
|
| 7/3/2010 |
Run |
somewhere |
Easy |
26.8 km |
2:32:00 |
5:41 |
|
| 11/16/2008 |
Run |
Penang Bridge 2008 Half Marathon |
Race |
26.0 km |
2:48:32 |
6:29 |
|
| 9/26/2010 |
Run |
Newton 25km Challange |
Race |
25.7 km |
2:14:07 |
5:14 |
|
| 9/27/2011 |
Bike |
|
Easy |
25.4 km |
1:00:00 |
2:22 |
|
| 9/2/2011 |
Bike |
House Area |
Easy |
25.4 km |
1:00:00 |
2:22 |
|
| 5/9/2010 |
Run |
Taman Tasik Permaisuri |
Long |
25.4 km |
2:42:20 |
6:24 |
|
| 4/25/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:36 |
2:21 |
|
| 4/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:22 |
2:21 |
|
| 5/30/2010 |
Run |
Bukit Aman |
Long |
24.6 km |
2:34:54 |
6:18 |
|
| 1/3/2010 |
Run |
Saucony New Year run 2010 |
Long |
24.2 km |
2:15:31 |
5:36 |
|
| 12/26/2010 |
Run |
House Area |
Long |
24.0 km |
2:09:58 |
5:25 |
|
| 5/9/2009 |
Run |
Bukit Aman Hartamas + Bird Park |
Long |
24.0 km |
2:44:14 |
6:52 |
|
| 5/23/2010 |
Run |
Bukit Aman |
Long |
23.9 km |
2:28:56 |
6:14 |
|
| 5/6/2011 |
Bike |
|
Easy |
23.0 km |
|
|
|
| 8/10/2008 |
Run |
Adidas Shah Alam 2008 |
Race |
22.7 km |
2:27:00 |
6:29 |
|
| 3/14/2011 |
Bike |
Langkap to Chui Chak |
Easy |
22.5 km |
56:05 |
2:30 |
|
| 2/23/2011 |
Bike |
Langkap to Pahlawan |
Easy |
22.4 km |
56:11 |
2:31 |
|
| 3/30/2008 |
Run |
KLIM 2008 |
Race |
21.8 km |
2:09:30 |
5:57 |
|
| 6/7/2009 |
Run |
New Balance Klang Pacers Half Marathon |
Race |
21.8 km |
1:51:40 |
5:08 |
|
| 9/23/2011 |
Bike |
|
Easy |
21.7 km |
1:00:00 |
2:46 |
|
| 8/2/2009 |
Run |
Adidas Shah Alam half marathon 2009 |
Race |
21.7 km |
2:04:00 |
5:43 |
|
| 4/24/2011 |
Run |
Bidor Half Marathon 2011 |
Race |
21.7 km |
1:42:45 |
4:45 |
|
| 9/16/2012 |
Run |
House Area |
Easy |
21.6 km |
1:58:09 |
5:28 |
|
| 6/26/2011 |
Run |
StandArd charter half 2011i |
Easy |
21.2 km |
2:11:30 |
6:13 |
|
| 4/26/2009 |
Run |
Bidor Half Marathon Run 2009 |
Race |
21.2 km |
1:51:00 |
5:15 |
|
| 6/5/2010 |
Run |
Setia Eco Half Marathon 2010 |
Easy |
21.2 km |
1:45:42 |
5:00 |
|
| 10/20/2012 |
Run |
House Area |
Easy |
21.1 km |
1:48:42 |
5:10 |
|
| 10/7/2012 |
Run |
House Area |
Easy |
21.1 km |
1:48:37 |
5:10 |
|
| 9/29/2010 |
Run |
House Area |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 4/25/2010 |
Run |
Bidor Half Marathon |
Race |
21.0 km |
1:53:00 |
5:23 |
|
| 1/30/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.9 km |
1:53:28 |
5:26 |
|
| 9/10/2010 |
Run |
Taman Tasik Permaisuri |
Long |
20.8 km |
1:53:00 |
5:26 |
|
| 7/11/2010 |
Run |
Seremban Half 2010 |
Race |
20.7 km |
1:45:30 |
5:06 |
|
| 3/13/2011 |
Run |
Bareno half 2011 |
Race |
20.5 km |
1:43:27 |
5:03 |
|
| 3/29/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.3 km |
1:57:00 |
5:47 |
|
| 2/1/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.2 km |
2:00:00 |
5:56 |
|
| 2/20/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.2 km |
1:42:59 |
5:06 |
|
| 6/21/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.2 km |
1:41:59 |
5:03 |
|
| 11/8/2012 |
Run |
House Area |
Easy |
20.0 km |
1:46:50 |
5:21 |
|
| 5/29/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
|
|
|
| 5/12/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
41:31 |
2:05 |
|
| 4/18/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
46:03 |
2:19 |
|
| 11/28/2010 |
Run |
House Area |
Long |
20.0 km |
1:54:09 |
5:43 |
|
| 10/21/2010 |
Run |
House Area |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 10/3/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.0 km |
1:52:51 |
5:39 |
|
| 9/19/2010 |
Run |
House Area |
Long |
20.0 km |
1:50:15 |
5:31 |
|
| 9/17/2010 |
Run |
House Area |
Long |
20.0 km |
1:53:39 |
5:41 |
|
| 5/1/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.0 km |
2:05:00 |
6:15 |
|
| 1/18/2009 |
Run |
GE 2009 |
Race |
20.0 km |
1:49:34 |
5:29 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
20.0 km |
2:07:00 |
6:21 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
20.0 km |
2:10:00 |
6:30 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
20.0 km |
2:01:00 |
6:03 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
20.0 km |
2:16:00 |
6:48 |
|
| 4/11/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.6 km |
2:11:21 |
6:43 |
|
| 8/28/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:47:33 |
5:35 |
|
| 1/16/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:41:12 |
5:15 |
|
| 12/13/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:44:24 |
5:25 |
|
| 11/15/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:50:21 |
5:43 |
|
| 11/8/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:48:50 |
5:38 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
19.3 km |
1:53:10 |
5:52 |
|
| 8/8/2009 |
Run |
Bukit Aman Hartamas |
Long |
19.3 km |
2:15:00 |
7:01 |
|
| 12/19/2010 |
Run |
Polo Ground |
Long |
19.1 km |
1:40:25 |
5:16 |
|
| 9/15/2010 |
Run |
Langkap to Chui Chak |
Long |
19.1 km |
1:42:47 |
5:23 |
|
| 10/6/2010 |
Run |
House Area |
Long |
19.1 km |
1:55:30 |
6:04 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
19.0 km |
2:14:00 |
7:03 |
|