Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/15/2008 Weights           5/17/2008 Weights           5/19/2008 Weights           5/21/2008 Weights           5/29/2008 Weights           5/31/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/3/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/11/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/19/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/5/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/13/2008 Weights           8/14/2008 Weights           8/22/2008 Weights           9/4/2008 Weights           9/11/2008 Weights           9/23/2008 Weights           11/5/2008 Weights           11/24/2008 Weights           11/26/2008 Weights           12/1/2008 Weights           12/3/2008 Weights           12/10/2008 Weights           12/22/2008 Weights           12/30/2008 Weights           1/4/2009 Weights           2/6/2009 Weights           2/9/2009 Weights           2/15/2009 Weights       7:04   5/23/2009 Weights           5/25/2009 Weights           5/27/2009 Weights           5/29/2009 Weights           1/1/2008 Run Random Route Easy 5.3 km 30:00 5:42 1/3/2008 Run Random Route Easy 4.7 km 30:00 6:21 1/4/2008 Run Random Route Easy 5.0 km 25:00 5:00 1/5/2008 Run Random Route Long 20.0 km 2:16:00 6:48 1/7/2008 Run Random Route Easy 5.0 km 24:48 4:58 1/9/2008 Run Random Route Easy 5.0 km 25:00 5:00 1/12/2008 Run Random Route Easy 4.9 km 25:00 5:09 1/13/2008 Run Random Route Long 20.0 km 2:01:00 6:03 1/14/2008 Run Random Route Easy 3.0 km 38:00 12:40 1/15/2008 Run Random Route Easy 5.0 km 27:00 5:24 1/17/2008 Run Random Route Easy 3.0 km 15:00 5:00 1/20/2008 Run Random Route Race 20.0 km 2:10:00 6:30 1/22/2008 Run Random Route Easy 5.0 km 26:10 5:14 1/25/2008 Run Random Route Easy 4.0 km 21:10 5:18 1/26/2008 Run Random Route Easy 4.9 km 27:30 5:37 1/28/2008 Run Random Route Easy 10.6 km 1:00:00 5:41 1/29/2008 Run Random Route Easy 8.2 km 50:00 6:06 1/30/2008 Run Random Route Easy 4.9 km 27:41 5:39 2/1/2008 Run Random Route Easy 4.1 km 21:57 5:26 2/4/2008 Run Random Route Easy 5.5 km 30:00 5:25 2/7/2008 Run Random Route Easy 6.8 km 38:22 5:39 2/12/2008 Run Random Route Easy 5.9 km 30:00 5:08 2/14/2008 Run Random Route Easy 5.9 km 30:00 5:06 2/15/2008 Run Random Route Easy 5.3 km 30:00 5:42 2/18/2008 Run Random Route Easy 5.7 km 30:00 5:16 2/19/2008 Run Random Route Hill 5.0 km 30:00 6:00 2/22/2008 Run Random Route Easy 5.8 km 30:00 5:11 2/25/2008 Run Random Route Easy 5.9 km 30:00 5:07 2/27/2008 Run Random Route Easy 5.0 km 24:57 5:00 2/28/2008 Run Random Route Easy 5.5 km 30:00 5:28 3/2/2008 Run Random Route Long 10.0 km 1:01:00 6:06 3/3/2008 Run Random Route Easy 6.0 km 33:02 5:31 3/4/2008 Run Random Route Easy 1.5 km 10:00 6:40 3/7/2008 Run Random Route Easy 5.0 km 24:25 4:53 3/10/2008 Run Random Route Easy 5.2 km 27:00 5:11 3/11/2008 Run Random Route Easy 1.3 km 15:00 11:33 3/13/2008 Run Random Route Easy 6.0 km 30:45 5:08 3/18/2008 Run Random Route Long 9.5 km 51:00 5:24 3/19/2008 Run Random Route Hill 7.7 km 47:00 6:07 3/22/2008 Run Random Route Easy 6.0 km 30:00 5:00 3/23/2008 Run Random Route Easy 9.5 km 1:01:00 6:28 3/24/2008 Run Random Route Hill 2.9 km 30:00 10:21 3/25/2008 Run Random Route Easy 8.8 km 56:50 6:28 3/26/2008 Run Random Route Easy 6.0 km 36:49 6:09 3/26/2008 Run Random Route Hill 3.1 km 30:00 9:41