| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:42 |
 |
| 1/3/2008 |
Run |
Random Route |
Easy |
4.7 km |
30:00 |
6:21 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
20.0 km |
2:16:00 |
6:48 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.9 km |
25:00 |
5:09 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
20.0 km |
2:01:00 |
6:03 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 km |
38:00 |
12:40 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
20.0 km |
2:10:00 |
6:30 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.9 km |
27:30 |
5:37 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.9 km |
27:41 |
5:39 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.1 km |
21:57 |
5:26 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.8 km |
38:22 |
5:39 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:08 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:06 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:42 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 2/19/2008 |
Run |
Random Route |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:07 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:57 |
5:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.0 km |
1:01:00 |
6:06 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:02 |
5:31 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:25 |
4:53 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:11 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
9.5 km |
51:00 |
5:24 |
|
| 3/19/2008 |
Run |
Random Route |
Hill |
7.7 km |
47:00 |
6:07 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
9.5 km |
1:01:00 |
6:28 |
|
| 3/24/2008 |
Run |
Random Route |
Hill |
2.9 km |
30:00 |
10:21 |
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
8.8 km |
56:50 |
6:28 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 km |
36:49 |
6:09 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
3.1 km |
30:00 |
9:41 |
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Swim |
Random Route |
Mixed |
|
45:00 |
|
|
| 3/30/2008 |
Run |
KLIM 2008 |
Race |
21.8 km |
2:09:30 |
5:57 |
|
| 4/1/2008 |
Run |
Random Route |
Hill |
2.6 km |
25:00 |
9:42 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.8 km |
30:38 |
6:23 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:18 |
5:33 |
|
| 4/5/2008 |
Run |
Random Route |
Hill |
3.0 km |
30:00 |
10:09 |
|
| 4/5/2008 |
Weights |
|
|
|
|
|
|
| 4/7/2008 |
Run |
Random Route |
Hill |
2.9 km |
30:00 |
10:21 |
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:24 |
5:34 |
|
| 4/9/2008 |
Run |
Random Route |
Hill |
4.6 km |
30:00 |
6:35 |
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.2 km |
28:55 |
5:34 |
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.4 km |
27:22 |
5:05 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 km |
52:22 |
13:06 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
4:59 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:53 |
4:59 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 4/17/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
24:10 |
5:03 |
|
| 4/20/2008 |
Run |
义山 7km |
Race |
7.0 km |
31:30 |
4:30 |
|
| 4/21/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
10:00 |
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:51 |
4:46 |
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:28 |
4:53 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.4 km |
20:49 |
4:44 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.8 km |
32:09 |
5:33 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 km |
52:00 |
10:24 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.9 km |
20:00 |
10:39 |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:38 |
5:17 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:21 |
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:45 |
4:45 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
1.4 km |
15:00 |
10:43 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.1 km |
43:39 |
5:24 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:25 |
4:53 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Run |
Random Route |
Hill |
5.0 km |
25:35 |
5:07 |
|
| 5/17/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
9:57 |
|
|