Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/31/2007 Run   Default 227.2 mi 36:33:41 9:40
6/11/2010 Bike
Saddlemen Friday Ride
 Long 55.5 mi 3:08:53 3:25
6/4/2010 Bike
Saddlemen Friday Ride
 Long 55.2 mi 2:53:21 3:09
6/29/2016 Bike   Default 46.6 mi 2:42:19 3:29
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/9/2010 Bike
Saddlemen Wednesday Ride
 Interval 45.5 mi 2:17:20 3:02
6/7/2010 Bike
Saddlemen Monday Ride
 Long 43.4 mi 2:08:54 2:59
6/14/2010 Bike
Saddlemen Monday Ride
 Long 41.7 mi 2:03:46 2:59
7/15/2016 Bike   Default 40.9 mi 2:07:39 3:08
6/22/2016 Bike   Default 40.8 mi 2:13:56 3:17
6/24/2016 Bike   Default 40.7 mi 2:09:11 3:11
7/8/2016 Bike   Default 40.7 mi 2:05:47 3:06
8/5/2016 Bike   Default 40.6 mi 2:07:41 3:09
7/4/2016 Bike   Default 40.5 mi 2:54:32 4:19
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
7/16/2016 Bike   Default 38.7 mi 3:14:25 5:02
7/13/2016 Bike   Default 38.0 mi 2:07:30 3:22
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
7/3/2016 Bike   Default 34.2 mi 2:29:21 4:23
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
7/1/2016 Bike   Default 31.2 mi 1:38:18 3:10
7/6/2016 Bike   Default 30.4 mi 1:38:13 3:15
8/10/2016 Bike   Default 30.3 mi 1:33:52 3:06
7/20/2016 Bike   Default 30.3 mi 1:36:31 3:12
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
7/27/2016 Bike   Default 29.5 mi 1:29:12 3:02
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
8/3/2016 Bike   Default 29.3 mi 1:32:35 3:10
8/8/2016 Bike   Default 29.1 mi 1:57:19 4:03
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/27/2016 Bike   Default 27.4 mi 2:13:04 4:52
6/21/2016 Bike   Default 26.7 mi 1:56:05 4:21
7/18/2016 Bike   Default 25.7 mi 3:03:56 7:10
6/25/2016 Bike   Default 25.5 mi 1:55:35 4:33
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
7/9/2016 Bike   Default 23.4 mi 1:43:28 4:26
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
6/30/2016 Bike   Default 22.7 mi 6:30:20 17:13
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
7/11/2016 Bike   Default 19.7 mi 2:17:08 6:58
8/4/2016 Bike   Default 18.9 mi 2:14:45 7:08
3/15/2014 Bike
Golfview Drive
 Interval 14.4 mi 1:07:36 4:43
10/12/2015 Bike   Default 14.2 mi 1:13:08 5:10
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
7/30/2016 Bike   Default 10.7 mi 1:30:38 8:30
12/28/2013 Run
St Hedwig 10 Mile Run
 Long 10.5 mi 1:33:49 8:57
11/8/2010 Run
Levagoo-Crowley-Oxford-Park Loop
 Long 10.0 mi 1:18:24 7:50
12/7/2013 Run
St Hedwig 10 Mile Run
 Long 10.0 mi 1:28:50 8:54
11/14/2010 Run
O.D.-Levagood-Oxford-O.D. Loop
 Long 10.0 mi 1:24:48 8:29
12/22/2013 Run
Levagoo-Crowley-Oxford-Park Loop
 Long 9.4 mi 1:24:18 9:00
10/10/2010 Run
Outer-Levagood-Crowlet-Harvard Loop
 Long 9.0 mi 1:14:02 8:14
12/22/2012 Run
8 mile Levagood & St Hedwig
 Long 8.3 mi 1:11:37 8:39
1/31/2014 Run
ST Hedwig 8 Miler
 Long 8.0 mi 1:13:47 9:12
10/30/2013 Run
St Hedwig Plus 8 miler
 Long 8.0 mi 1:08:11 8:31
11/6/2012 Run
Levagood Park Plus 8 mile run
 Long 8.0 mi 1:08:07 8:31
10/29/2016 Bike   Default 7.9 mi 1:03:17 8:02
6/16/2010 Bike
Saddlemen Wednesday Ride
 Easy 7.3 mi 24:24 3:21
10/16/2012 Run
Ford Field Plus 7 mile Run
 Long 7.2 mi 1:01:54 8:36
10/21/2013 Run
Loopin the Hills & Levagood Run
 Long 7.0 mi 1:03:21 9:03
10/24/2010 Run
St Hedwig Run & Loop
 Long 7.0 mi 56:07 8:02
9/25/2010 Run
St Hedwig Run full
 Long 7.0 mi 57:40 8:15
7/29/2016 Bike   Default 6.9 mi 23:44 3:26
11/9/2014 Run
St Hedwig Run full
 Interval 6.7 mi 1:03:01 9:24
9/16/2015 Bike   Default 6.5 mi 38:45 5:56
1/25/2014 Run
St Hedwig Run
 Long 6.4 mi 1:00:02 9:20
11/28/2013 Run
Turket Trot 10k
 Race 6.3 mi 50:45 8:03
10/28/2012 Run
Wicked Halloween Run
 Race 6.3 mi 50:24 8:01
10/5/2013 Run
Red October Run
 Race 6.3 mi 51:52 8:15
11/24/2011 Run
Turket Trot 10k
 Race 6.3 mi 52:03 8:17
10/2/2010 Run
Red October Run
 Race 6.3 mi 50:13 7:59
11/27/2014 Run
Turket Trot 10k
 Race 6.3 mi 51:27 8:12
11/22/2012 Run
Turkey Trot
 Race 6.3 mi 49:17 7:51
10/6/2012 Run
Red October Run
 Race 6.3 mi 50:54 8:07
10/30/2011 Run
Wicked Halloween Run
 Race 6.3 mi 51:48 8:15
10/1/2011 Run
Red October Run
 Race 6.3 mi 51:46 8:15
11/25/2010 Run
Turket Trot 10k
 Race 6.3 mi 48:51 7:48
4/13/2013 Run
Martian Chocolate Mikk 10k
 Race 6.3 mi 56:14 8:59
10/9/2011 Run
Big Heart Big House
 Race 6.3 mi 51:42 8:16
10/3/2010 Run
Big Heart Big House
 Race 6.3 mi 48:54 7:49
11/2/2013 Run
Run of the Dead 10k
 Race 6.3 mi 51:24 8:14
10/22/2011 Run
RunScreamRun
 Race 6.3 mi 53:38 8:35
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