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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/15/2013
Run
Golfview Drive
Interval
2.7 mi
20:59
7:52
1/22/2014
Run
2 Cold to Run
Interval
2.7 mi
21:03
7:53
11/17/2016
Run
Default
2.7 mi
22:01
8:15
1/12/2017
Run
Default
2.7 mi
53:28
19:57
9/7/2011
Run
Loopin' the Hood
Tempo
2.7 mi
24:08
9:01
11/7/2013
Run
Golfview Drive Run
Interval
2.7 mi
19:59
7:21
10/9/2014
Run
Levagood Park short
Tempo
2.8 mi
22:56
8:19
12/9/2014
Run
1/2 Levagood Run
Interval
2.8 mi
23:01
8:21
2/23/2016
Run
Default
2.8 mi
25:00
9:04
11/28/2015
Run
Default
2.8 mi
24:01
8:43
12/9/2016
Run
Default
2.8 mi
23:01
8:17
2/21/2017
Run
Default
2.8 mi
24:01
8:37
12/20/2011
Run
Golfview Drive
Interval
2.8 mi
22:37
8:02
12/26/2011
Run
Ford Field Run
Fartlek
2.8 mi
27:22
9:43
11/29/2012
Run
Ford Field Run
Interval
2.8 mi
22:01
7:49
2/16/2017
Run
Default
2.8 mi
29:50
10:33
5/16/2016
Bike
Default
2.8 mi
57:05
20:11
5/16/2016
Bike
Default
2.8 mi
57:05
20:11
1/20/2016
Run
Levagood Run
Tempo
2.8 mi
27:01
9:33
3/24/2014
Run
Golfview Drive short
Interval
2.8 mi
21:03
7:25
12/2/2013
Run
Golfview Drive Run
Interval
2.9 mi
20:01
7:02
12/4/2016
Run
Default
2.9 mi
24:42
8:40
11/20/2015
Run
Default
2.9 mi
25:01
8:47
3/16/2014
Run
St Pat's Corktown Race
Race
2.9 mi
23:29
8:13
8/11/2012
Run
Falcon 5k
Race
2.9 mi
23:15
8:07
1/26/2017
Run
Default
2.9 mi
24:02
8:23
10/27/2016
Run
Default
2.9 mi
23:19
8:06
10/23/2013
Run
Golfview Drive Run
Interval
2.9 mi
21:01
7:15
11/3/2016
Run
Default
2.9 mi
29:29
10:08
10/14/2015
Run
Default
2.9 mi
24:02
8:16
3/1/2013
Run
Golfview Drive
Interval
2.9 mi
23:02
7:51
10/15/2015
Run
Default
2.9 mi
27:27
9:21
6/23/2016
Run
Default
3.0 mi
23:27
7:54
1/26/2015
Run
Golfview Drive Run
Interval
3.0 mi
24:38
8:18
10/4/2014
Run
Red October Run 5k
Race
3.0 mi
24:48
8:20
12/14/2014
Run
St Hedwig Run (short)
Tempo
3.0 mi
30:11
10:08
1/17/2015
Run
Auto Show Shuffle
Race
3.0 mi
25:27
8:33
1/17/2017
Run
Default
3.0 mi
26:02
8:45
2/19/2014
Run
Golfview Drive Run
Interval
3.0 mi
23:02
7:43
10/15/2016
Run
Default
3.0 mi
25:22
8:28
6/28/2010
Run
Levagood Park
Fartlek
3.0 mi
27:39
9:13
10/15/2010
Run
Ford Field 3 Miler
Tempo
3.0 mi
22:55
7:39
10/28/2010
Run
Ford Field 3 Miler
Easy
3.0 mi
25:15
8:26
8/4/2011
Run
Loopin' the Hood
Tempo
3.0 mi
27:48
9:16
8/6/2011
Run
Levagood Park short
Tempo
3.0 mi
27:47
9:16
8/9/2011
Run
Ford Field Run short
Tempo
3.0 mi
27:36
9:13
2/12/2012
Run
Loopin' the Hood
Easy
3.0 mi
27:53
9:18
2/9/2013
Run
Loopin the Area
Easy
3.0 mi
29:00
9:40
1/8/2016
Run
Default
3.0 mi
30:20
10:07
12/18/2016
Run
Default
3.0 mi
30:46
10:16
11/19/2016
Run
Default
3.0 mi
26:04
8:40
10/10/2015
Run
Default
3.0 mi
28:58
9:38
9/4/2011
Run
Ford Field Run short
Tempo
3.0 mi
26:00
8:39
10/20/2011
Run
Ford Field Run
Interval
3.0 mi
25:21
8:26
11/14/2011
Run
Golfview Drive
Interval
3.0 mi
22:41
7:33
5/10/2012
Run
Ford Field Run
Tempo
3.0 mi
28:01
9:19
11/25/2012
Run
Levagood Park short
Interval
3.0 mi
26:42
8:53
2/24/2013
Run
St Hedwig 3 miler
Interval
3.0 mi
24:01
7:59
3/31/2013
Run
Golfview Drive Run
Tempo
3.0 mi
24:18
8:05
2/10/2013
Run
St Hedwig short
Easy
3.0 mi
28:28
9:26
3/10/2013
Run
St Pat's Corktown Race
Race
3.0 mi
24:35
8:09
10/27/2013
Run
Woodhaven Monster Mash 5k
Race
3.0 mi
24:01
7:58
11/11/2015
Run
Default
3.0 mi
27:00
8:57
10/27/2015
Run
Default
3.0 mi
27:00
8:57
11/17/2015
Run
Default
3.0 mi
26:01
8:36
10/11/2014
Run
Run Scream Run
Race
3.0 mi
26:10
8:39
9/28/2015
Run
Default
3.0 mi
31:37
10:24
2/18/2013
Run
Levagood Park
Interval
3.0 mi
24:01
7:55
4/29/2014
Run
Golfview Drive
Interval
3.0 mi
25:30
8:24
10/26/2014
Run
Woodhaven Monster Mash 5k
Race
3.0 mi
24:48
8:10
10/5/2015
Run
Default
3.0 mi
27:01
8:54
11/3/2015
Run
Default
3.0 mi
27:01
8:54
10/17/2011
Run
Levagood Park
Interval
3.1 mi
25:09
8:15
6/29/2013
Run
St Hedwig short
Easy
3.1 mi
27:05
8:53
12/11/2014
Run
Ford Field Run
Interval
3.1 mi
25:20
8:19
1/3/2017
Run
Default
3.1 mi
29:01
9:29
9/29/2015
Run
Default
3.1 mi
28:02
9:10
10/12/2011
Run
Ford Field Run
Fartlek
3.1 mi
23:32
7:42
11/9/2012
Run
Golfview Drive
Interval
3.1 mi
22:01
7:12
3/11/2014
Run
Golfview Drive
Interval
3.1 mi
24:05
7:53
11/6/2014
Run
Golfview Drive
Interval
3.1 mi
23:02
7:32
12/23/2014
Run
Golfview Drive Run
Interval
3.1 mi
24:00
7:51
1/15/2015
Run
Golfview Drive Run
Interval
3.1 mi
27:01
8:50
6/9/2012
Run
Run Drugs Out of Town
Race
3.1 mi
24:58
8:09
12/11/2012
Run
Golfview Drive
Interval
3.1 mi
22:03
7:11
3/25/2013
Run
Levagood Run
Interval
3.1 mi
23:59
7:48
8/31/2013
Run
Run Like The Wind 5k
Race
3.1 mi
24:35
7:58
2/7/2016
Run
Super 5k
Race
3.1 mi
29:21
9:30
2/7/2016
Run
Default
3.1 mi
29:21
9:30
11/10/2011
Run
Golfview Drive
Interval
3.1 mi
23:16
7:31
10/25/2012
Run
Ford Field Run
Tempo
3.1 mi
23:45
7:40
12/19/2013
Run
Golfview Drive Run
Interval
3.1 mi
24:04
7:46
11/2/2014
Run
Into the Hills
Tempo
3.1 mi
27:10
8:46
10/2/2011
Run
Fall Fun Frolic
Race
3.1 mi
24:48
7:59
10/23/2012
Run
Golfview Drive
Interval
3.1 mi
23:02
7:23
8/3/2013
Run
Allen Park 5k
Race
3.1 mi
25:01
8:01
2/6/2016
Run
Paczki Run
Race
3.1 mi
29:37
9:30
2/6/2016
Run
Default
3.1 mi
29:37
9:30
9/12/2010
Run
St Mary's Embrace Life
Race
3.1 mi
24:49
7:56
3/3/2011
Run
Ford Field Run short
Tempo
3.1 mi
29:35
9:27
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