Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/5/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:04:58 9:30
1/6/2010 Weights       0:30  
1/7/2010 Run
5 Mile loop around house
Easy 5.1 mi 46:53 9:16
1/8/2010 Weights       0:30  
1/9/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:03:31 9:17
1/11/2010 Weights       0:30  
1/12/2010 Run
5 Mile loop around house
Easy 5.1 mi 46:47 9:15
1/13/2010 Weights       0:27  
1/14/2010 Run
5 Mile loop around house
Easy 5.1 mi 47:11 9:20
1/15/2010 Weights       29:00  
1/16/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:03:04 9:13
1/18/2010 Weights       45:00  
1/19/2010 Run
5 Mile loop around house
Easy 5.1 mi 47:47 9:27
1/20/2010 Weights       38:00  
1/21/2010 Run
5 Mile loop around house
Easy 5.1 mi 45:52 9:04
1/22/2010 Weights       42:00  
1/23/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:01:31 8:59
1/25/2010 Weights       0:39  
1/26/2010 Run
5 Mile loop around house
Easy 5.1 mi 48:05 9:31
1/27/2010 Weights       38:00  
1/28/2010 Run
5 Mile loop around house
Easy 5.1 mi 46:45 9:15
1/29/2010 Weights       38:00  
1/30/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:05:02 9:30
2/1/2010 Weights       38:00  
2/2/2010 Run
5 Mile loop around house
Easy 5.1 mi 48:03 9:30
2/3/2010 Weights       0:39  
2/4/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:02:44 9:10
2/5/2010 Weights       40:00  
2/6/2010 Run
7.95Mi course
Easy 8.0 mi 1:13:36 9:16
2/7/2010 Run
1.3 Mile mini-course
Easy 1.4 mi 11:54 8:42
2/8/2010 Weights       46:00  
2/9/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:04:26 9:25
2/10/2010 Weights       42:00  
2/11/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:03:14 9:14
2/12/2010 Weights       25:00  
2/13/2010 Run
7.95Mi course
Easy 8.0 mi 1:15:40 9:32
2/14/2010 Run
1.3 Mile mini-course
Easy 1.4 mi 11:19 8:16
2/15/2010 Weights       38:00  
2/16/2010 Run   Easy 8.7 mi 1:21:43 9:23
2/17/2010 Weights       0:20  
2/18/2010 Run
temporary
Easy 9.7 mi 1:30:26 9:20
2/19/2010 Weights       0:20  
2/20/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:06:52 9:46
2/22/2010 Weights       0:22  
2/22/2010 Run
1.78 mi short course
Easy 1.8 mi 14:54 8:23
2/23/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:03:31 9:17
2/24/2010 Weights       0:27  
2/25/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:00:26 8:50
2/27/2010 Run
7.95Mi course
Easy 8.0 mi 1:09:48 8:47
3/1/2010 Weights       0:26  
3/1/2010 Run
1.78 mi short course
Easy 1.8 mi 14:07 7:56
3/2/2010 Run
6.85 Mile Course
Easy 6.9 mi 59:40 8:43
3/3/2010 Weights       0:27  
3/4/2010 Run
6.85 Mile Course
Easy 6.9 mi 59:13 8:39
3/6/2010 Run
7.95Mi course
Easy 8.0 mi 1:09:04 8:42
3/7/2010 Run
2.87mi Mini-course
Easy 2.9 mi 22:35 7:53
3/8/2010 Weights       0:28  
3/9/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:00:41 8:52
3/10/2010 Weights       0:30  
3/11/2010 Run
6.85 Mile Course
Easy 6.9 mi 57:59 8:28
3/12/2010 Weights       0:26  
3/13/2010 Run
7.95Mi course
Easy 8.0 mi 1:07:15 8:28
3/14/2010 Run
2.87mi Mini-course
Easy 2.9 mi 23:10 8:05
3/15/2010 Weights       0:40  
3/16/2010 Run
6.85 Mile Course
Easy 6.9 mi 58:29 8:33
3/17/2010 Weights       0:41  
3/18/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:01:58 9:03
3/19/2010 Weights       0:23  
3/20/2010 Run
7.95Mi course
Easy 8.0 mi 1:07:06 8:27
3/21/2010 Run   Easy 4.2 mi 37:52 9:08
3/22/2010 Weights       0:21  
3/23/2010 Run
6.85 Mile Course
Easy 6.9 mi 1:00:40 8:52
3/24/2010 Weights       0:36  
3/25/2010 Run
6.85 Mile Course
Easy 6.9 mi 58:16 8:31
3/26/2010 Run   Easy 4.2 mi 35:56 8:40
3/28/2010 Run
08.06mi course
Easy 8.1 mi 1:13:12 9:05
3/29/2010 Weights       0:36  
3/30/2010 Run
08.06mi course
Easy 8.1 mi 1:11:35 8:53
3/31/2010 Weights       0:25  
4/1/2010 Run
08.06mi course
Easy 8.1 mi 1:08:28 8:30
4/2/2010 Weights       0:35  
4/3/2010 Run
08.06mi course
Easy 8.1 mi 1:07:44 8:25
4/5/2010 Weights       0:35  
4/6/2010 Run
08.06mi course
Easy 8.1 mi 1:09:37 8:39
4/7/2010 Weights       0:37  
4/8/2010 Run
08.06mi course
Easy 8.1 mi 1:09:04 8:35
4/10/2010 Swim   Free Style      
4/11/2010 Run
08.06mi course
Easy 8.1 mi 1:09:39 8:39
4/12/2010 Weights       0:20  
4/12/2010 Run
02.00 mi minicourse
Easy 2.0 mi 14:52 7:22
4/13/2010 Run
08.06mi course
Easy 8.1 mi 1:07:19 8:22
4/14/2010 Weights       20:00  
4/15/2010 Run
08.06mi course
Easy 8.1 mi 1:12:47 9:02
4/16/2010 Weights       29:00  
4/17/2010 Run
08.06mi course
Easy 8.1 mi 1:06:54 8:19
4/19/2010 Weights       0:20  
4/19/2010 Run
02.00 mi minicourse
Easy 2.0 mi 15:26 7:39
4/20/2010 Run
08.06mi course
Easy 8.1 mi 1:09:11 8:36
4/21/2010 Weights       16:00  
4/21/2010 Run
04.6mi barefoot
Easy 4.6 mi 37:34 8:12