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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
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Home to Yoyogi 5 laps of 3.14 course and home
Nay Pyi Taw
Tama River 36 km course
Post Office Loop x 3
Work-Home (1 lap of picture Gallery)
Nyali Beach Mombasa
Track-home + warm up laps
Home to Komazawa park, 2 laps, home.
Work to sento & yoyogi
Rinshi
Sento-Yoyogi then intervals at the track
Office-Imperial Guesthouse-two laps-return
Home-Komazawa 5 laps
Mikawa: Along beach to the north and return
Near Tamako ekiden
Megurogawa
New Delhi JLN Stadium
Imperial Palace + Budokan loop
Home-Komazawa via back lanes to Mos Burger, one lap and home the normal way.
Up Meguro river to nearly the end of the path, then back. Three hill repeats at Daikenyama.
Otori jinja-PO Loop-1 lap of Rinshi
Inagi Ekiden (race)
Warm in park
Koyama-Gotanda-Meguro
Warm up jog
Coffs Bray st-Hwy
Home Daikanyama - return
Home-Rinshi + 3 laps
Hatsudai
Wednesday in Yoyogi with Coin, Satohi, and Keren
Sento-Yoyogi
Work-Yoyogi-1 lap-home
Stock standard Kannana dori loop. Bad time of day and bad weatehr for it. Umbrellas galore.
Home-work + laps of Yoyogi park
Komazawa + 4.5 laps
Included hill repeats x 5 ~ 1:00 each
Oda Track - 1200/800 X 3; 400; 3000 warm up/cool down
Home-Gas Bashi
Nay Pyi Taw 9-km loop
Work-Home + 2 laps Gaien PG
Work to Yoyogi (track)
Home to Yoyogi Park, Laps, Return
Work-Gosho & 3 laps
Kohta's loop x 4
Sam Nua, Laos
Work-Home (1 lap of icture Gallery)
To Komazawa 4 laps return
Home to Oda, a few laps
Tamagawa 34 km course
Hanabusadori via Rinshi, 6 repeats
Mainly Fultons
Home-Yoyogi & a couple of laps
Yoyogi Park = Track to ento
Futako Tamagawa to Home
Home-Rinshi + 2 laps
TELL race
Coffs Walk - Muttonbird Is
Komazawa + 5 laps
Home-Komazawa Park + a couple of laps
Mikawa: Along beach, over river and along levee upstream for ~8 km and back.
Home-Yoyogi-return
5000m time trial
Lower aerobic up to Komazawa, one lap and home.
Stock standard Kannana dori loop.
Home-Komazawa & 2 laps
Meguro River
Home to Yoyogi, 7 laps and return.
Urban running miscellaneous
Wednesday in Yoyogi - 6k w/up 7 x 800s
Kanagawa Half Marathon
Shinagawa-Palace-Shibuya-home
Bangkok
Cool Down - Post office to home & around a little
Rift Valley Kenya
Fuji Yoshida Fire Festival race
Work-home via Oda Field
Home-rinshi via Post Office & 1 lap & home
Kanagwa half
TELL Race 10 km
Komazawa park + 2 laps
Kannana-Tamagawa loop + 5 repeats of TBC hill
Meguro R, 246, Sangenjaya to home
Tamagawa 36 km course
To Komzawa Park + one lap
1 Fulton loop
Komazawa & 6 laps
Home-Rinshi, two laps, Home.
Bryan's house to home
Home-Komazawa & 3 laps
Komazawa + 4 laps
Home to Rinshi & 3 laps
To Rinshi 2 laps
Vientiane, Laos
Tamagawa 17 km course
Can't remember - post office + 2k?
Imperial Palace 2 laps + cooldown
Okutama Ekiden, first leg of Team C
home-hatsudai-return
Work-Home via Ometesando
Gareth's to Yoyogi Park and back
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