| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
To Komazawa 2 laps return |
Mthon pace |
13.4 km |
1:04:19 |
4:50 |
 |
| 1/29/2010 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
15.0 km |
1:10:00 |
4:40 |
|
| 11/10/2009 |
Run |
To Komazawa 2 laps return |
Easy |
13.2 km |
1:06:49 |
5:04 |
|
| 8/8/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:02:21 |
4:43 |
|
| 6/27/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:01:43 |
4:40 |
|
| 6/23/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
14.2 km |
1:08:12 |
4:48 |
|
| 6/5/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:02:28 |
4:44 |
|
| 3/17/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.9 km |
59:56 |
4:40 |
|
| 2/1/2009 |
Run |
To Komazawa 2 laps return |
Long |
25.3 km |
2:07:14 |
5:02 |
|
| 12/26/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
57:18 |
4:42 |
|
| 12/9/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.6 km |
59:12 |
4:42 |
|
| 12/6/2008 |
Run |
To Komazawa 2 laps return |
Upper aerobic |
13.0 km |
57:43 |
4:26 |
|
| 12/5/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
56:14 |
4:38 |
|
| 11/21/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.2 km |
56:17 |
4:38 |
|
| 11/18/2008 |
Run |
To Komazawa 2 laps return |
Upper aerobic |
12.2 km |
55:01 |
4:31 |
|
| 11/11/2008 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.1 km |
58:24 |
4:50 |
|
| 10/31/2008 |
Run |
To Komazawa 2 laps return |
Easy |
12.1 km |
59:00 |
4:53 |
|
| 9/20/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
1:00:05 |
5:03 |
|
| 9/9/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
55:34 |
4:41 |
|
| 7/19/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
1:04:07 |
5:24 |
|