| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
Oda Field |
Time trial |
5.0 km |
23:46 |
4:46 |
 |
| 4/12/2017 |
Run |
Oda Field |
Interval |
6.6 km |
33:47 |
5:07 |
|
| 12/26/2012 |
Run |
Oda Field |
Lower aerobic |
6.2 km |
28:49 |
4:41 |
|
| 12/5/2012 |
Run |
Oda Field |
Lower aerobic |
5.8 km |
24:56 |
4:18 |
|
| 10/3/2012 |
Run |
Oda Field |
Interval |
7.5 km |
40:27 |
5:22 |
|
| 9/26/2012 |
Run |
Oda Field |
Time trial |
5.1 km |
20:41 |
4:02 |
|
| 9/19/2012 |
Run |
Oda Field |
Interval |
7.6 km |
48:42 |
6:28 |
|
| 9/5/2012 |
Run |
Oda Field |
Interval |
6.4 km |
27:21 |
4:16 |
|
| 6/1/2011 |
Run |
Oda Field |
Interval |
9.7 km |
54:06 |
5:34 |
|
| 5/25/2011 |
Run |
Oda Field |
Lower aerobic |
2.2 km |
12:43 |
5:50 |
|
| 5/25/2011 |
Run |
Oda Field |
Time trial |
5.2 km |
20:18 |
3:53 |
|
| 10/6/2010 |
Run |
Oda Field |
Lower aerobic |
7.3 km |
37:19 |
5:06 |
|
| 4/7/2010 |
Run |
Oda Field |
Interval |
10.9 km |
48:47 |
4:28 |
|
| 3/31/2010 |
Run |
Oda Field |
Time trial |
5.0 km |
19:31 |
3:55 |
|
| 1/27/2010 |
Run |
Oda Field |
Tempo |
6.9 km |
30:03 |
4:23 |
|
| 6/3/2009 |
Run |
Oda Field |
Interval |
5.0 km |
18:22 |
3:41 |
|
| 5/6/2009 |
Run |
Oda Field |
Time trial |
3.0 km |
11:38 |
3:53 |
|
| 12/24/2008 |
Run |
Oda Field |
Time trial |
5.0 km |
20:21 |
4:05 |
|
| 11/26/2008 |
Run |
Oda Field |
Easy |
8.0 km |
35:50 |
4:29 |
|
| 11/19/2008 |
Run |
Oda Field |
Interval |
5.6 km |
20:59 |
3:45 |
|
| 11/12/2008 |
Run |
Oda Field |
Interval |
8.0 km |
32:44 |
4:06 |
|
| 4/16/2008 |
Run |
Oda Field |
Interval |
6.5 km |
30:04 |
4:38 |
|
| 4/9/2008 |
Run |
Oda Field |
Easy |
11.9 km |
58:45 |
4:57 |
|
| 3/26/2008 |
Run |
Oda Field |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/5/2008 |
Run |
Oda Field |
Tempo |
7.2 km |
30:01 |
4:11 |
|
| 2/27/2008 |
Run |
Oda Field |
Interval |
6.0 km |
24:27 |
4:05 |
|
| 2/13/2008 |
Run |
Oda Field |
Interval |
5.0 km |
20:48 |
4:10 |
|
| 12/19/2007 |
Run |
Oda Field |
Interval |
6000.0 m |
20:55 |
3:30 |
|
| 12/5/2007 |
Run |
Oda Field |
Easy |
3.2 km |
17:23 |
5:26 |
|
| 12/5/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:30 |
3:35 |
|
| 11/7/2007 |
Run |
Oda Field |
Interval |
15.2 km |
1:04:00 |
4:13 |
|
| 11/7/2007 |
Run |
Oda Field |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 9/26/2007 |
Run |
Oda Field |
Tempo |
4.4 km |
16:39 |
3:48 |
|
| 9/26/2007 |
Run |
Oda Field |
Lower aerobic |
2.4 km |
11:56 |
4:59 |
|
| 9/19/2007 |
Run |
Oda Field |
Interval |
10.0 km |
41:06 |
4:07 |
|
| 9/12/2007 |
Run |
Oda Field |
Fartlek |
5.2 km |
22:49 |
4:24 |
|
| 9/12/2007 |
Run |
Oda Field |
Easy |
2.5 km |
14:02 |
5:44 |
|
| 8/29/2007 |
Run |
Oda Field |
Upper aerobic |
6.0 km |
28:47 |
4:48 |
|
| 8/29/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
19:20 |
3:52 |
|
| 7/25/2007 |
Run |
Oda Field |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 7/4/2007 |
Run |
Oda Field |
Interval |
7.2 km |
27:27 |
3:49 |
|
| 6/27/2007 |
Run |
Oda Field |
Tempo |
5.0 km |
19:18 |
3:52 |
|
| 6/20/2007 |
Run |
Oda Field |
Interval |
10.4 km |
44:49 |
4:19 |
|
| 6/13/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:21 |
3:34 |
|
| 6/6/2007 |
Run |
Oda Field |
Easy |
1.4 km |
7:35 |
5:25 |
|
| 6/6/2007 |
Run |
Oda Field |
Interval |
6.0 km |
20:54 |
3:29 |
|
| 5/30/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
18:53 |
3:47 |
|
| 5/23/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:37 |
3:37 |
|
| 5/16/2007 |
Run |
Oda Field |
Interval |
8.5 km |
48:23 |
5:42 |
|
| 5/9/2007 |
Run |
Oda Field |
Interval |
10.4 km |
58:41 |
5:39 |
|
| 5/2/2007 |
Run |
Oda Field |
Interval |
6.0 km |
22:00 |
3:40 |
|
| 4/25/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
18:47 |
3:46 |
|
| 2/21/2007 |
Run |
Oda Field |
Easy |
5.5 km |
34:30 |
6:17 |
|
|