Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/25/2014 Run Osborns Long 9.0 mi 1:04:00 7:07 5/26/2014 Run Museum of Science Easy 6.0 mi 42:00 7:00 5/26/2014 Run   Easy 3.0 mi 21:00 7:00 5/27/2014 Run   Easy 4.9 mi 32:00 6:32 5/28/2014 Run   Easy 5.0 mi 35:00 7:00 5/28/2014 Run   Interval 1.6 mi 7:40 4:44 5/29/2014 Run FL Beach Easy 3.0 mi 21:00 7:00 5/29/2014 Run   Easy 4.0 mi 29:01 7:16 5/30/2014 Run FL Hotel Right Easy 5.0 mi 35:00 7:00 5/31/2014 Run   Easy 2.0 mi 14:00 7:00 5/31/2014 Run   Easy 5.0 mi 35:00 7:00 5/31/2014 Run   Race 5.0 km 14:13 4:35 6/2/2014 Run Ponys Gay Easy 8.0 mi 57:00 7:08 6/3/2014 Run Ponys Gay Easy 6.0 mi 41:00 6:50 6/3/2014 Run Mini Bu Bridge Easy 4.0 mi 28:00 7:00 6/4/2014 Run Stop and Shop Easy 2.0 mi 14:00 7:00 6/4/2014 Run 8 Mile House Loop Fartlek 7.9 mi 52:00 6:34 6/5/2014 Run Camp Wing Easy 3.9 mi 27:00 6:59 6/5/2014 Run Camp Wing Easy 5.0 mi 37:00 7:24 6/6/2014 Run   Easy 4.0 mi 28:00 7:00 6/6/2014 Run   Easy 1.0 mi 5:22 5:22 6/6/2014 Run   Interval 4.6 mi 21:13 4:37 6/8/2014 Run   Easy 5.0 mi 35:00 7:00 6/8/2014 Nap   Default   2:00:00   6/9/2014 Run   Easy 5.0 mi 37:00 7:24 6/10/2014 Run   Interval 7.5 mi 52:00 6:56 6/10/2014 Run   Interval 3000.0 m 5:23 2:54 6/11/2014 Run Pre Trail Easy 4.5 mi 32:00 7:07 6/11/2014 Run Pre Trail Easy 3.0 mi 21:00 7:00 6/11/2014 Nap   Default   1:00:00   6/12/2014 Run Hayward Field Easy 4.0 mi 28:00 7:00 6/13/2014 Run East Eugene High Easy 3.0 mi 21:30 7:10 6/13/2014 Run Hayward Field Race 5.0 km 14:35 4:42 6/14/2014 Run Pre Trail Easy 6.5 mi 47:00 7:14 6/30/2014 Run 4 mile loop Easy 4.0 mi 28:00 6:56 6/30/2014 Core 15 min core Default   15:00   7/1/2014 Run Highschool Easy 4.0 mi 30:00 7:30 7/2/2014 Run Tubbs Easy 5.0 mi 35:00 7:00 7/2/2014 Core 15 min core Default   15:00   7/3/2014 Run Ryan Kelleys House (5) Easy 5.0 mi 35:00 7:00 7/4/2014 Run Osborns (6) Easy 6.0 mi 42:00 7:00 7/4/2014 Nap   Default   2:00:00   7/5/2014 Run Tubbs (6) Easy 6.0 mi 42:00 7:00 7/5/2014 Core 15 min core Default   15:00   7/6/2014 Run Ponys Gay (8) Easy 8.0 mi 53:00 6:38 7/6/2014 Nap   Default   1:00:00   7/7/2014 Run Tubbs (6) Easy 6.5 mi 45:00 6:56 7/7/2014 Nap   Default   30:00   7/8/2014 Run Tubbs (6) Easy 7.0 mi 50:00 7:09 7/9/2014 Run Tubbs (6) Easy 7.0 mi 50:00 7:09 7/10/2014 Run D loop (8) Easy 8.0 mi 56:00 7:00 7/10/2014 Nap   Default   1:30:00   7/11/2014 Run Tubbs (8) Easy 8.0 mi 56:00 7:00 7/11/2014 Food   Default       7/12/2014 Run Old Sandwich Road Easy 5.0 mi 35:00 7:00 7/12/2014 Nap   Default   2:30:00   7/12/2014 Food   Default       7/13/2014 Run Osborns Long 13.0 mi 1:30:00 6:56 7/13/2014 Food   Default       7/14/2014 Run Highschool Easy 4.0 mi 28:00 7:00 7/14/2014 Run Tubbs (6) Easy 6.0 mi 42:00 7:00 7/14/2014 Core 15 min core Default       7/14/2014 Nap   Default   1:50:00   7/14/2014 Food   Default       7/14/2014 Strides   Default       7/15/2014 Run Turf Easy 3.0 mi 21:00 7:00 7/15/2014 Run Tubbs (5) Tempo 8.0 mi 50:00 6:15 7/15/2014 Weights       1:30:00   7/15/2014 Core 15 min core Default       7/15/2014 Nap   Default   1:30:00   7/15/2014 Food   Default       7/16/2014 Run Ponys Gay (10) Easy 10.0 mi 1:10:00 7:00 7/16/2014 Nap   Default   1:50:00   7/16/2014 Food   Default       7/17/2014 Run Turf Easy 4.0 mi 28:00 7:00 7/17/2014 Run D loop (7) Easy 7.0 mi 49:00 7:00 7/17/2014 Food   Default       7/18/2014 Run Tubbs Easy 8.0 mi 54:00 6:45 7/18/2014 Food   Default       7/19/2014 Run Mexico Treadmill Easy 5.0 mi 37:00 7:24 7/19/2014 Nap   Default   3:00:00   7/20/2014 Run Mexico Treadmill Long 14.0 mi 1:35:00 6:48 7/20/2014 Nap   Default   2:00:00   7/21/2014 Run Mexico Treadmill Easy 6.0 mi 42:00 7:00 7/21/2014 Nap   Default   30:00   7/22/2014 Run Mexico Treadmill Easy 3.0 mi 21:00 7:00 7/22/2014 Run Mexico Treadmill Tempo 8.0 mi 50:00 6:15 7/23/2014 Run Mexico Treadmill Easy 10.0 mi 1:10:00 7:00 7/23/2014 Run Mexico Treadmill Easy 4.0 mi 28:00 7:00 7/24/2014 Run Mexico Treadmill Easy 8.0 mi 54:00 6:45 7/25/2014 Run Mexico Treadmill Easy 4.0 mi 26:00 6:30 7/25/2014 Run Mexico Treadmill Fartlek 9.0 mi 57:57 6:27 7/26/2014 Run Mexico Treadmill Easy 6.0 mi 42:00 7:00 7/27/2014 Run Old Sandwich Road Long 15.0 mi 1:35:00 6:20 7/28/2014 Run Field Loops Easy 6.0 mi 42:00 7:00 7/28/2014 Run Old Sandwich Road Easy 6.0 mi 42:00 7:00 7/28/2014 Nap   Default   3:00:00   7/28/2014 Strides   Default       7/29/2014 Run Fla-negus Easy 4.0 mi 28:00 7:00 7/29/2014 Run Tubbs Tempo 9.0 mi 55:00 6:07