| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Run |
GYM |
Easy |
5.5 mi |
48:13 |
8:46 |
 |
| 5/19/2007 |
Run |
6 miler |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 5/22/2007 |
Run |
6 miler |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 6/23/2007 |
Run |
4 miler |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/24/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 6/25/2007 |
Run |
4 miler |
Easy |
4.1 mi |
32:43 |
8:04 |
|
| 6/30/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 7/1/2007 |
Run |
5 miler |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 7/2/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:15 |
7:58 |
|
| 7/2/2007 |
Run |
Quintin1.1 |
Easy |
0.8 mi |
7:48 |
9:24 |
|
| 7/5/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:37 |
9:50 |
|
| 7/5/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 7/5/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
4:07 |
11:27 |
|
| 7/10/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/11/2007 |
Run |
2.65 |
Easy |
2.7 mi |
19:24 |
7:20 |
|
| 7/11/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:03 |
9:19 |
|
| 7/11/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:51 |
10:42 |
|
| 7/12/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/13/2007 |
Run |
Quintin1.1 |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 7/13/2007 |
Run |
4.12 |
Easy |
4.1 mi |
36:05 |
8:46 |
|
| 7/13/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:15 |
9:02 |
|
| 7/15/2007 |
Run |
9.93 |
Long |
9.9 mi |
1:22:54 |
8:21 |
|
| 7/16/2007 |
Run |
2.57 |
Easy |
2.6 mi |
21:31 |
8:23 |
|
| 7/16/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:45 |
11:04 |
|
| 7/16/2007 |
Run |
quintin 1.53 |
Easy |
1.5 mi |
15:31 |
10:09 |
|
| 7/18/2007 |
Run |
GYM |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/19/2007 |
Run |
GYM |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 7/21/2007 |
Run |
eastwood run for life race |
Easy |
1.3 mi |
|
|
|
| 7/21/2007 |
Run |
eastwood run for life race |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 7/24/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:44 |
10:23 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
1.1 mi |
11:31 |
10:12 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:49 |
7:49 |
|
| 7/26/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:27 |
7:44 |
|
| 7/26/2007 |
Run |
quintin 1.53 |
Easy |
1.4 mi |
14:04 |
9:55 |
|
| 7/26/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:14 |
10:14 |
|
| 7/28/2007 |
Run |
5.56 |
Easy |
5.5 mi |
44:06 |
7:58 |
|
| 7/29/2007 |
Run |
7.16 |
Long |
7.2 mi |
58:19 |
8:09 |
|
| 8/1/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/2/2007 |
Run |
GYM |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 8/3/2007 |
Run |
5.56 |
Easy |
5.6 mi |
44:18 |
7:59 |
|
| 8/5/2007 |
Run |
10.27 |
Long |
10.3 mi |
1:22:45 |
8:04 |
|
| 8/8/2007 |
Run |
GYM |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/10/2007 |
Run |
pizza splash |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/10/2007 |
Run |
pizza splash |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/13/2007 |
Run |
5.59 |
Easy |
5.6 mi |
41:49 |
7:29 |
|
| 8/14/2007 |
Run |
5.59 |
Easy |
5.6 mi |
42:07 |
7:33 |
|
| 8/15/2007 |
Run |
5.59 |
Easy |
4.5 mi |
34:45 |
7:42 |
|
| 8/26/2007 |
Run |
5.59 |
Easy |
5.6 mi |
43:32 |
7:48 |
|
| 8/29/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 9/5/2007 |
Run |
5.48/5.61 |
Easy |
4.8 mi |
38:53 |
8:08 |
|
| 9/6/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/8/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:23 |
7:45 |
|
| 9/15/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 9/17/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:19 |
7:44 |
|
| 9/18/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:58 |
7:29 |
|
| 9/19/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:03 |
7:30 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
0.5 mi |
|
|
|
| 9/21/2007 |
Run |
GYM |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/23/2007 |
Run |
4 miler |
Easy |
1.5 mi |
|
|
|
| 9/23/2007 |
Run |
equalizer |
Race |
4.0 mi |
28:06 |
7:02 |
|
| 9/24/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:11 |
7:31 |
|
| 9/25/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 9/27/2007 |
Run |
GYM |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/29/2007 |
Run |
TMH 5K |
Easy |
2.3 mi |
|
|
|
| 9/29/2007 |
Run |
TMH 5K |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 10/3/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:13 |
7:21 |
|
| 10/4/2007 |
Run |
5.72 |
Easy |
5.7 mi |
47:24 |
8:18 |
|
| 10/9/2007 |
Run |
5.72 |
Easy |
4.6 mi |
36:52 |
7:57 |
|
| 1/2/2008 |
Run |
warm up |
Easy |
0.5 mi |
|
|
|
| 1/2/2008 |
Run |
GYM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/7/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/7/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/8/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/8/2008 |
Run |
GYM |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/9/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/9/2008 |
Run |
GYM |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/12/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 1/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/14/2008 |
Run |
GYM |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/15/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/16/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/16/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/17/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/17/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/18/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/18/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/19/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/21/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/21/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/22/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/22/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/23/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/23/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/24/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:59 |
8:36 |
|