| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
30:04 |
7:31 |
 |
| 7/11/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/18/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 7/19/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 7/21/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/22/2006 |
Run |
Home 3.1 |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 7/25/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/28/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 7/29/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 8/1/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 8/2/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:48 |
7:08 |
|
| 8/3/2006 |
Run |
GYM |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 8/4/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:51 |
7:09 |
|
| 8/7/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
23:08 |
7:14 |
|
| 8/8/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 8/9/2006 |
Run |
Home 3.1 |
Interval |
0.8 mi |
7:54 |
9:53 |
|
| 8/10/2006 |
Run |
GYM |
Easy |
3.2 mi |
23:26 |
7:20 |
|
| 8/11/2006 |
Run |
pizza place 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 8/16/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/17/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/18/2006 |
Run |
GYM |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 8/21/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 8/22/2006 |
Run |
GYM |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/24/2006 |
Run |
GYM |
Long |
7.0 mi |
58:23 |
8:21 |
|
| 8/25/2006 |
Run |
GYM |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/28/2006 |
Run |
GYM |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 8/30/2006 |
Run |
HOME 1.54 |
Easy |
3.1 mi |
22:23 |
7:17 |
|
| 9/12/2006 |
Spinning |
|
Default |
|
10:00 |
|
|
| 9/12/2006 |
Elliptical |
|
easy |
1.9 mi |
20:00 |
10:32 |
|
| 9/12/2006 |
Stair Climber |
|
Default |
|
20:00 |
|
|
| 9/13/2006 |
Spinning |
|
Default |
1.9 mi |
20:00 |
10:35 |
|
| 9/13/2006 |
Elliptical |
|
easy |
1.6 mi |
20:00 |
12:45 |
|
| 9/14/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/14/2006 |
Bike |
|
Easy |
4.7 mi |
15:00 |
3:13 |
|
| 9/16/2006 |
Run |
GYM |
Long |
7.0 mi |
56:22 |
8:04 |
|
| 9/16/2006 |
Bike |
GYM |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 9/19/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/19/2006 |
Bike |
GYM |
Easy |
4.1 mi |
15:00 |
3:38 |
|
| 9/20/2006 |
Elliptical |
GYM |
easy |
1.9 mi |
20:00 |
10:46 |
|
| 9/20/2006 |
Bike |
GYM |
Easy |
5.6 mi |
20:00 |
3:36 |
|
| 9/22/2006 |
Run |
GYM |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 9/25/2006 |
Run |
GYM |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/26/2006 |
Run |
GYM |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 9/26/2006 |
Bike |
GYM |
Easy |
5.6 mi |
20:00 |
3:36 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 10/3/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 10/4/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/10/2006 |
Run |
GYM |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 10/11/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 10/13/2006 |
Run |
GYM |
Long |
7.0 mi |
58:38 |
8:23 |
|
| 10/20/2006 |
Run |
GYM |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 11/13/2006 |
Run |
GYM |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/14/2006 |
Run |
GYM |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/16/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 11/22/2006 |
Run |
GYM |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/3/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/4/2007 |
Run |
GYM |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/5/2007 |
Run |
GYM |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 1/6/2007 |
Run |
GOLF/PAT |
Easy |
3.0 mi |
25:13 |
8:20 |
|
| 1/9/2007 |
Run |
GYM |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 1/10/2007 |
Run |
GYM |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/11/2007 |
Run |
GYM |
Interval |
4.0 mi |
|
|
|
| 1/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/17/2007 |
Run |
GYM |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 1/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/30/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/30/2007 |
Elliptical |
GYM |
easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/31/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/31/2007 |
Elliptical |
GYM |
easy |
1.9 mi |
20:00 |
10:32 |
|
| 2/1/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2007 |
Run |
GYM |
Long |
5.0 mi |
42:48 |
8:34 |
|
| 2/3/2007 |
Elliptical |
GYM |
easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/7/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 2/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/8/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/9/2007 |
Run |
GYM |
Long |
5.0 mi |
43:14 |
8:39 |
|
| 2/10/2007 |
Run |
GYM |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/10/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/26/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/27/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/29/2007 |
Run |
GYM |
Long |
5.0 mi |
43:40 |
8:44 |
|
| 3/31/2007 |
Run |
pat II |
Easy |
3.3 mi |
25:54 |
7:59 |
|
| 4/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/17/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/19/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/1/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/10/2007 |
Run |
GYM |
Interval |
4.5 mi |
40:48 |
9:04 |
|
| 5/16/2007 |
Run |
GYM |
Easy |
4.5 mi |
39:38 |
8:49 |
|
|