Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/10/2013 Run
13/2/10
 Long 11.3 mi 1:20:00 7:05
1/23/2013 Run   Warmup/Cooldown 1.0 mi 7:05 7:05
1/11/2013 Run
13/1/11
 Recovery 6.3 mi 44:25 7:06
1/8/2013 Run
13/1/8
 Recovery 5.4 mi 38:07 7:06
3/15/2013 Run
13/3/15
 Easy 8.5 mi 1:00:24 7:07
2/20/2013 Run
13/2/20
 Easy 4.4 mi 31:00 7:07
11/22/2012 Run   Easy 7.8 mi 55:08 7:07
9/22/2015 Run   Default 8.3 mi 59:04 7:07
5/25/2012 Run
random
 Easy 4.5 mi 32:02 7:08
6/6/2013 Run
13/06/06
 Easy 4.0 mi 28:08 7:08
9/18/2012 Run
Route 2
 Fartlek 7.9 mi 56:00 7:08
6/22/2012 Run   Easy 2.8 mi 19:57 7:08
9/20/2012 Run   Easy 6.4 mi 45:42 7:09
1/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
1/26/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run
13/1/30
 Shakeout 1.4 mi 10:00 7:09
1/29/2013 Run
13/1/29
 Warmup/Cooldown 0.7 mi 5:00 7:09
1/29/2013 Run   Warmup/Cooldown 1.1 mi 7:30 7:09
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/16/2013 Run   Shakeout 1.4 mi 10:00 7:09
2/19/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/21/2013 Run   Easy 4.2 mi 30:00 7:09
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/21/2013 Run
13/3/20 Marthon
 Warmup/Cooldown 2.8 mi 20:00 7:09
4/9/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
3/22/2013 Run
13/3/22
 Easy 7.0 mi 49:57 7:09
6/24/2013 Run
13/06/24
 Easy 5.0 mi 36:02 7:09
12/1/2012 Run
12/1/12 Stone Arabia
 Recovery 8.4 mi 1:00:05 7:10
12/2/2012 Run
12/2/12
 Easy 5.6 mi 40:25 7:10
2/22/2013 Run
13/2/22
 Easy 7.3 mi 52:10 7:11
6/17/2013 Run
13/06/17
 Easy 5.5 mi 39:17 7:11
11/24/2012 Run
909
 Easy 9.8 mi 1:10:23 7:11
3/29/2013 Run
13/3/29 easy 40
 Easy 5.6 mi 40:01 7:12
6/19/2013 Run
13/06/19
 Easy 5.4 mi 39:09 7:12
5/21/2012 Run
random
 Easy 4.5 mi 32:27 7:13
11/18/2012 Run
Cornfields +freer
 Easy 5.6 mi 40:05 7:14
11/25/2012 Run
random
 Long 11.0 mi 1:20:00 7:16
5/15/2012 Run
Frear Park golf course
 Easy 4.5 mi 32:45 7:17
5/31/2013 Run
13/06/01
 Easy 3.2 mi 23:00 7:19
9/15/2015 Run   Long 10.5 mi 1:16:43 7:19
3/11/2015 Run
2015/03/11
 Easy 5.5 mi 40:34 7:20
1/27/2013 Run
13/1/27
 Recovery 11.1 mi 1:21:00 7:20
1/19/2013 Run   Shakeout 1.5 mi 11:00 7:20
1/10/2013 Run
13/1/10
 Recovery 6.9 mi 50:20 7:21
7/1/2013 Run
13/07/01
 Easy 8.3 mi 1:01:00 7:21
4/6/2013 Run
13/4/6
 Easy 6.2 mi 45:32 7:21
5/30/2013 Run
13/05/30
 Easy 5.4 mi 40:00 7:22
1/7/2013 Run
13/1/7
 Recovery 5.0 mi 37:07 7:22
6/27/2013 Run
13/06/26
 Easy 8.1 mi 59:50 7:23
2/1/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
2/15/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
2/24/2013 Run
13/2/24
 Long 11.2 mi 1:22:30 7:23
1/17/2013 Run
13/1/17
 Recovery 5.6 mi 41:10 7:23
9/19/2012 Run   Easy 6.0 mi 44:20 7:24
2/16/2013 Run   Warmup/Cooldown 2.3 mi 17:00 7:24
3/17/2015 Run
2015/03/17
 Easy 5.2 mi 38:44 7:24
5/16/2012 Run
Zigzag and cornfields loop
 Easy 4.1 mi 30:06 7:25
1/30/2013 Run
13/1/30
 Recovery 5.9 mi 43:45 7:26
9/9/2015 Run   Easy 6.1 mi 45:19 7:26
4/17/2013 Run
13/4/17
 Recovery 5.4 mi 40:30 7:27
3/12/2015 Run
2015/03/12
 Easy 5.5 mi 41:06 7:30
9/21/2015 Run
Vantage
 Easy 6.6 mi 49:06 7:30
11/27/2012 Run
11/27/12
 Easy 4.0 mi 30:04 7:30
9/15/2012 Run
North Lake
 Easy 2.0 mi 15:00 7:30
1/18/2013 Run   Easy 4.0 mi 30:00 7:30
1/25/2013 Run   Easy 4.0 mi 30:00 7:30
2/12/2013 Run   Easy 4.0 mi 30:00 7:30
2/19/2013 Run   Easy 2.0 mi 15:00 7:30
3/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
6/28/2012 Run   Easy 7.1 mi 53:00 7:31
5/20/2012 Run
random
 Easy 4.7 mi 35:20 7:32
4/4/2013 Run
13/4/4 Jacket Patrol
 Recovery 6.4 mi 48:00 7:33
9/15/2012 Run
SPAC run
 Easy 6.0 mi 45:14 7:33
3/13/2013 Run   Recovery 9.3 mi 1:10:11 7:33
3/3/2015 Run
2015/03/03
 Easy 4.4 mi 33:33 7:34
3/16/2015 Run
2015/03/16
 Easy 4.7 mi 35:15 7:34
6/26/2012 Run   Easy 3.3 mi 25:00 7:35
1/24/2013 Run
13/1/24
 Recovery 7.2 mi 54:40 7:35
3/13/2015 Run
2015/03/13
 Easy 5.4 mi 40:53 7:36
9/8/2015 Run   Easy 5.6 mi 42:39 7:37
1/31/2013 Run   Recovery 4.0 mi 30:20 7:38
3/23/2013 Run
13/3/23 WU/CD
 Warmup/Cooldown 2.6 mi 20:00 7:39
6/26/2013 Run
13/06/26
 Easy 8.1 mi 1:02:00 7:39
11/30/2012 Run
11/30/12 Marthon
 Recovery 7.1 mi 54:10 7:39
2/27/2013 Run
13/2/27
 Easy 7.5 mi 57:18 7:39
4/3/2013 Run   Recovery 4.0 mi 30:35 7:39
2/19/2013 Run   Easy 2.6 mi 20:00 7:42
3/27/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
4/16/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
1/16/2013 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
2/12/2013 Run   Warmup/Cooldown 2.2 mi 17:00 7:44
9/18/2015 Run   Easy 7.3 mi 56:25 7:44
9/16/2012 Run
North Lake
 Easy 4.4 mi 34:03 7:45
6/28/2013 Run
13/06/28
 Easy 5.1 mi 39:50 7:45
1/16/2013 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
3/28/2013 Run
13/3/28 Recovery
 Recovery 5.6 mi 43:30 7:46
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