Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/17/2012 Bike
Stationary Bike
 Easy   1:00:00  
9/17/2012 Swim   Back Stroke   25:00  
3/30/2013 Run   Race 400.0 m 0:56 3:48
2/15/2013 Run   Interval 450.0 m 1:06 3:57
3/23/2013 Run   Interval 600.0 yd 1:30 4:25
11/27/2012 Run   Hill 0.4 mi 1:35 4:10
2/12/2013 Run   Interval 770.0 m 2:00 4:11
2/26/2013 Run   Interval 800.0 m 2:19 4:40
3/16/2013 Run   Easy 800.0 m 4:00 8:03
11/29/2012 Run
turf warmup
 Easy 0.5 mi 4:00 8:00
1/19/2013 Run   Race 1000.0 m 2:44 4:25
2/16/2013 Run   Race 1.0 km 2:43 4:22
1/29/2013 Run
13/1/29
 Warmup/Cooldown 0.7 mi 5:00 7:09
1/31/2013 Run   Interval 1200.0 m 3:04 4:08
3/30/2013 Run   Race 1500.0 m 4:27 4:47
1/16/2013 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
1/23/2013 Run   Warmup/Cooldown 1.0 mi 7:05 7:05
1/26/2013 Run   Race 1.0 mi 4:50 4:50
1/29/2013 Run   Warmup/Cooldown 1.1 mi 7:30 7:09
1/16/2013 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
3/12/2013 Run   Recovery 1.8 km 9:00 8:03
2/19/2013 Run   Interval 2000.0 m 5:14 4:13
11/26/2012 Run
gd dreadmill
 Stress Test 1.3 mi 18:00 13:51
1/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
1/26/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run
13/1/30
 Shakeout 1.4 mi 10:00 7:09
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/16/2013 Run   Shakeout 1.4 mi 10:00 7:09
2/19/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
11/30/2013 Run
13/11/30 First run in a long long time: trying to get back into it
 Easy 1.5 mi 10:26 7:01
9/20/2012 Run   Interval 1.5 mi 10:30 7:00
11/30/2012 Run
PRT 1.5 mile
 Race 1.5 mi 8:30 5:40
1/19/2013 Run   Shakeout 1.5 mi 11:00 7:20
1/26/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:40
2/11/2013 Run   Interval 1.5 mi 8:05 5:24
3/18/2013 Run
13/3/19
 Interval 1.5 mi 9:45 6:30
4/9/2013 Run   Easy 1.5 mi 9:32 6:22
10/23/2014 Run
PFA
 Race 1.5 mi 8:12 5:28
3/14/2013 Run   Recovery 2700.0 m 14:00 8:21
3/14/2013 Run   Warmup/Cooldown 3000.0 m 8:38 4:38
9/15/2012 Run
North Lake
 Easy 2.0 mi 15:00 7:30
2/19/2013 Run   Easy 2.0 mi 15:00 7:30
3/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/16/2013 Run   Recovery 2.0 mi 16:00 8:00
2/12/2013 Run   Warmup/Cooldown 2.2 mi 17:00 7:44
3/27/2013 Run   Recovery 3600.0 m 19:00 8:30
4/9/2013 Run
13/4/7
 Interval 3600.0 m 10:10 4:33
4/16/2013 Run   Interval 3600.0 m 10:34 4:44
3/26/2013 Run   Shakeout 2.3 mi 15:00 6:40
2/16/2013 Run   Warmup/Cooldown 2.3 mi 17:00 7:24
3/21/2013 Run
13/3/20 Marthon
 Recovery 3800.0 m 20:00 8:29
1/16/2013 Run   Interval 4000.0 m 12:10 4:54
3/21/2013 Run   Interval 4000.0 m 11:38 4:41
3/22/2013 Run   Interval 4000.0 m 15:00 6:03
2/19/2013 Run   Easy 2.6 mi 20:00 7:42
3/27/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
4/16/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
3/23/2013 Run
13/3/23 WU/CD
 Warmup/Cooldown 2.6 mi 20:00 7:39
2/12/2013 Run
13/2/12
 Tempo 2.7 mi 15:00 5:33
6/22/2012 Run   Easy 2.8 mi 19:57 7:08
3/21/2013 Run
13/3/20 Marthon
 Warmup/Cooldown 2.8 mi 20:00 7:09
4/9/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
1/23/2013 Run   Warmup/Cooldown 4800.0 m 13:59 4:42
9/15/2012 Run
SPAC 5k
 Race 3.1 mi 16:33 5:26
11/22/2012 Run
Terrywile
 Easy 5.0 km 18:20 5:55
3/12/2013 Run   Interval 5000.0 m 15:12 4:54
9/11/2015 Run
POW race
 Race 3.1 mi 18:06 5:49
5/31/2013 Run
13/06/01
 Easy 3.2 mi 23:00 7:19
1/19/2013 Run   Warmup/Cooldown 3.2 mi 22:00 6:53
3/16/2013 Run
13/3/15
 Warmup/Cooldown 3.2 mi 25:00 7:49
3/14/2015 Run
2015/03/14
 Easy 3.2 mi 25:47 8:01
6/26/2012 Run   Easy 3.3 mi 25:00 7:35
1/26/2013 Run   Fartlek 3.3 mi 21:00 6:22
1/29/2013 Run
13/1/29
 Tempo 3.6 mi 20:00 5:34
3/23/2013 Run
13/3/23 Fartlek
 Fartlek 3.7 mi 22:00 5:56
3/12/2013 Run
13/3/12
 Easy 3.9 mi 26:31 6:49
6/6/2013 Run
13/06/06
 Easy 4.0 mi 28:08 7:08
3/27/2013 Run   Interval 6400.0 m 20:16 5:06
1/31/2013 Run   Recovery 4.0 mi 30:20 7:38
1/18/2013 Run   Easy 4.0 mi 30:00 7:30
1/25/2013 Run   Easy 4.0 mi 30:00 7:30
2/12/2013 Run   Easy 4.0 mi 30:00 7:30
4/3/2013 Run   Recovery 4.0 mi 30:35 7:39
6/21/2013 Run   Easy 4.0 mi 28:00 7:00
11/27/2012 Run
11/27/12
 Easy 4.0 mi 30:04 7:30
6/29/2013 Run
13/06/29
 Easy 4.0 mi 28:05 6:59
5/16/2012 Run
Zigzag and cornfields loop
 Easy 4.1 mi 30:06 7:25
2/1/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
2/14/2013 Run
13/2/1
 Recovery 4.1 mi 28:30 7:01
2/15/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
3/26/2013 Run
13/3/26 Steady pace
 Progression 4.1 mi 25:06 6:08
2/21/2013 Run   Easy 4.2 mi 30:00 7:09
2/20/2013 Run
13/2/20
 Easy 4.4 mi 31:00 7:07
9/16/2012 Run
North Lake
 Easy 4.4 mi 34:03 7:45
3/3/2015 Run
2015/03/03
 Easy 4.4 mi 33:33 7:34
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