Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/17/2012 Swim   Back Stroke   25:00  
5/17/2012 Bike
Stationary Bike
 Easy   1:00:00  
5/23/2012 Bike
Mountain Biking
 Easy 8.0 mi 1:03:02 7:53
5/25/2012 Bike
Mountain Biking
 Easy 7.1 mi 1:24:20 11:53
11/21/2012 Bike
resevoir
 Easy 6.0 mi 50:00 8:20
11/23/2012 Bike
909
 Easy 6.5 mi 1:11:05 10:54
1/14/2013 Bike
13/1/14 Bike
 Easy 14.4 mi 44:30 3:06
2/25/2013 Bike   Easy 15.0 mi 1:00:00 4:00
3/9/2014 Bike   Easy 22.7 mi 1:17:39 3:26
6/30/2012 Bike
Sherman Trails
 Hill 11.0 mi 1:40:00 9:06
2/26/2013 Bike   Interval 10.0 mi 30:00 3:00
6/22/2013 Bike   Mountain 5.4 mi 51:23 9:31
6/16/2013 Bike
13/06/16
 Road 35.0 mi 2:10:00 3:43
6/18/2013 Bike
13/06/18
 Road 21.1 mi 1:20:29 3:49
6/19/2013 Bike   Road 8.8 mi 33:35 3:49
6/21/2013 Bike
13/06/21
 Road 34.5 mi 2:05:23 3:38
6/23/2013 Bike   Road 20.8 mi 1:14:49 3:36
6/26/2013 Bike   Road 26.2 mi 1:30:32 3:28
6/29/2013 Bike   Road 14.6 mi 50:03 3:26
7/11/2013 Bike   Road 24.4 mi 1:21:56 3:22
3/12/2014 Bike   Default 17.3 mi 1:01:56 3:36
3/14/2014 Bike   Default 17.7 mi 1:05:36 3:43
5/15/2012 Run
Frear Park golf course
 Easy 4.5 mi 32:45 7:17
5/16/2012 Run
Zigzag and cornfields loop
 Easy 4.1 mi 30:06 7:25
5/18/2012 Run
Zigzag and cornfields loop + lap around the track
 Easy 4.5 mi 30:01 6:41
5/20/2012 Run
random
 Easy 4.7 mi 35:20 7:32
5/21/2012 Run
random
 Easy 4.5 mi 32:27 7:13
5/22/2012 Run
random
 Easy 5.0 mi 34:14 6:49
5/24/2012 Run
random
 Easy 6.1 mi 40:14 6:39
5/25/2012 Run
random
 Easy 4.5 mi 32:02 7:08
6/22/2012 Run   Easy 2.8 mi 19:57 7:08
6/22/2012 Run   Easy 9.6 mi 1:04:00 6:40
6/26/2012 Run   Easy 3.3 mi 25:00 7:35
6/26/2012 Run   Easy 9.2 mi 1:00:22 6:34
6/27/2012 Run   Easy 7.8 mi 52:40 6:45
6/28/2012 Run   Easy 7.1 mi 53:00 7:31
9/15/2012 Run
North Lake
 Easy 2.0 mi 15:00 7:30
9/15/2012 Run
SPAC run
 Easy 6.0 mi 45:14 7:33
9/16/2012 Run
North Lake
 Easy 4.4 mi 34:03 7:45
9/19/2012 Run   Easy 6.0 mi 44:20 7:24
9/20/2012 Run   Easy 6.4 mi 45:42 7:09
11/18/2012 Run
Cornfields +freer
 Easy 5.6 mi 40:05 7:14
11/19/2012 Run
Mega loops to blitman to megaloops
 Easy 8.5 mi 1:00:04 7:04
11/20/2012 Run
Bike Trails
 Easy 8.3 mi 53:00 6:25
11/22/2012 Run   Easy 7.8 mi 55:08 7:07
11/22/2012 Run
Terrywile
 Easy 5.0 km 18:20 5:55
11/23/2012 Run
909
 Easy 6.0 mi 48:00 8:00
11/24/2012 Run
909
 Easy 9.8 mi 1:10:23 7:11
11/27/2012 Run
11/27/12
 Easy 4.0 mi 30:04 7:30
11/28/2012 Run
11/28/12-actual
 Easy 7.2 mi 49:45 6:54
11/29/2012 Run
turf warmup
 Easy 0.5 mi 4:00 8:00
12/2/2012 Run
12/2/12
 Easy 5.6 mi 40:25 7:10
1/18/2013 Run   Easy 4.0 mi 30:00 7:30
1/22/2013 Run
13/1/22
 Easy 7.4 mi 49:45 6:46
1/25/2013 Run   Easy 4.0 mi 30:00 7:30
2/12/2013 Run   Easy 4.0 mi 30:00 7:30
2/13/2013 Run
13/2/13
 Easy 4.6 mi 31:30 6:56
2/19/2013 Run   Easy 2.6 mi 20:00 7:42
2/19/2013 Run   Easy 2.0 mi 15:00 7:30
2/20/2013 Run
13/2/20
 Easy 4.4 mi 31:00 7:07
2/21/2013 Run   Easy 4.2 mi 30:00 7:09
2/22/2013 Run
13/2/22
 Easy 7.3 mi 52:10 7:11
2/27/2013 Run
13/2/27
 Easy 7.5 mi 57:18 7:39
2/28/2013 Run
13/2/28
 Easy 9.0 mi 59:45 6:38
3/1/2013 Run
13/3/1
 Easy 7.5 mi 51:12 6:48
3/12/2013 Run
13/3/12
 Easy 3.9 mi 26:31 6:49
3/15/2013 Run
13/3/15
 Easy 8.5 mi 1:00:24 7:07
3/16/2013 Run   Easy 800.0 m 4:00 8:03
3/19/2013 Run
13/3/19
 Easy 7.3 mi 50:07 6:53
3/20/2013 Run
13/3/20 Marthon
 Easy 8.6 mi 1:00:00 6:59
3/22/2013 Run
13/3/22
 Easy 7.0 mi 49:57 7:09
3/29/2013 Run
13/3/29 easy 40
 Easy 5.6 mi 40:01 7:12
4/5/2013 Run
13/4/5
 Easy 5.1 mi 35:15 6:55
4/6/2013 Run
13/4/6
 Easy 6.2 mi 45:32 7:21
4/9/2013 Run   Easy 1.5 mi 9:32 6:22
5/30/2013 Run
13/05/30
 Easy 5.4 mi 40:00 7:22
5/31/2013 Run
13/06/01
 Easy 3.2 mi 23:00 7:19
6/3/2013 Run
13/06/03
 Easy 6.1 mi 41:54 6:54
6/4/2013 Run
13/06/04
 Easy 5.7 mi 39:14 6:53
6/6/2013 Run
13/06/06
 Easy 4.0 mi 28:08 7:08
6/14/2013 Run
13/06/13
 Easy 5.6 mi 39:21 7:05
6/15/2013 Run
13/06/15
 Easy 4.9 mi 34:00 6:57
6/17/2013 Run
13/06/17
 Easy 5.5 mi 39:17 7:11
6/19/2013 Run
13/06/19
 Easy 5.4 mi 39:09 7:12
6/21/2013 Run   Easy 4.0 mi 28:00 7:00
6/23/2013 Run
13/06/23
 Easy 6.2 mi 43:04 6:55
6/24/2013 Run
13/06/24
 Easy 5.0 mi 36:02 7:09
6/26/2013 Run
13/06/26
 Easy 8.1 mi 1:02:00 7:39
6/27/2013 Run
13/06/26
 Easy 8.1 mi 59:50 7:23
6/28/2013 Run
13/06/28
 Easy 5.1 mi 39:50 7:45
6/29/2013 Run
13/06/29
 Easy 4.0 mi 28:05 6:59
7/1/2013 Run
13/07/01
 Easy 8.3 mi 1:01:00 7:21
11/30/2013 Run
13/11/30 First run in a long long time: trying to get back into it
 Easy 1.5 mi 10:26 7:01
3/3/2015 Run
2015/03/03
 Easy 4.4 mi 33:33 7:34
3/11/2015 Run
2015/03/11
 Easy 5.5 mi 40:34 7:20
3/12/2015 Run
2015/03/12
 Easy 5.5 mi 41:06 7:30
3/13/2015 Run
2015/03/13
 Easy 5.4 mi 40:53 7:36
3/14/2015 Run
2015/03/14
 Easy 3.2 mi 25:47 8:01
3/16/2015 Run
2015/03/16
 Easy 4.7 mi 35:15 7:34
3/17/2015 Run
2015/03/17
 Easy 5.2 mi 38:44 7:24
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