Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2012 Swim   Back Stroke   25:00  
5/17/2012 Bike
Stationary Bike
 Easy   1:00:00  
5/23/2012 Bike
Mountain Biking
 Easy 8.0 mi 1:03:02 7:53
5/25/2012 Bike
Mountain Biking
 Easy 7.1 mi 1:24:20 11:53
6/30/2012 Bike
Sherman Trails
 Hill 11.0 mi 1:40:00 9:06
11/21/2012 Bike
resevoir
 Easy 6.0 mi 50:00 8:20
11/23/2012 Bike
909
 Easy 6.5 mi 1:11:05 10:54
1/14/2013 Bike
13/1/14 Bike
 Easy 14.4 mi 44:30 3:06
2/25/2013 Bike   Easy 15.0 mi 1:00:00 4:00
2/26/2013 Bike   Interval 10.0 mi 30:00 3:00
6/16/2013 Bike
13/06/16
 Road 35.0 mi 2:10:00 3:43
6/18/2013 Bike
13/06/18
 Road 21.1 mi 1:20:29 3:49
6/19/2013 Bike   Road 8.8 mi 33:35 3:49
6/21/2013 Bike
13/06/21
 Road 34.5 mi 2:05:23 3:38
6/22/2013 Bike   Mountain 5.4 mi 51:23 9:31
6/23/2013 Bike   Road 20.8 mi 1:14:49 3:36
6/26/2013 Bike   Road 26.2 mi 1:30:32 3:28
6/29/2013 Bike   Road 14.6 mi 50:03 3:26
7/11/2013 Bike   Road 24.4 mi 1:21:56 3:22
3/9/2014 Bike   Easy 22.7 mi 1:17:39 3:26
3/12/2014 Bike   Default 17.3 mi 1:01:56 3:36
3/14/2014 Bike   Default 17.7 mi 1:05:36 3:43
5/15/2012 Run
Frear Park golf course
 Easy 4.5 mi 32:45 7:17
5/16/2012 Run
Zigzag and cornfields loop
 Easy 4.1 mi 30:06 7:25
5/18/2012 Run
Zigzag and cornfields loop + lap around the track
 Easy 4.5 mi 30:01 6:41
5/20/2012 Run
random
 Easy 4.7 mi 35:20 7:32
5/21/2012 Run
random
 Easy 4.5 mi 32:27 7:13
5/22/2012 Run
random
 Easy 5.0 mi 34:14 6:49
5/24/2012 Run
random
 Easy 6.1 mi 40:14 6:39
5/25/2012 Run
random
 Easy 4.5 mi 32:02 7:08
5/26/2012 Run
random
 Long 10.3 mi 1:10:23 6:50
6/22/2012 Run   Easy 9.6 mi 1:04:00 6:40
6/22/2012 Run   Easy 2.8 mi 19:57 7:08
6/26/2012 Run   Easy 3.3 mi 25:00 7:35
6/26/2012 Run   Easy 9.2 mi 1:00:22 6:34
6/27/2012 Run   Easy 7.8 mi 52:40 6:45
6/28/2012 Run   Easy 7.1 mi 53:00 7:31
6/29/2012 Run   Tempo 7.7 mi 50:54 6:37
6/30/2012 Run   Long 12.1 mi 1:24:00 6:57
9/15/2012 Run
SPAC run
 Easy 6.0 mi 45:14 7:33
9/15/2012 Run
North Lake
 Easy 2.0 mi 15:00 7:30
9/15/2012 Run
SPAC 5k
 Race 3.1 mi 16:33 5:26
9/16/2012 Run
North Lake
 Easy 4.4 mi 34:03 7:45
9/18/2012 Run
Route 2
 Fartlek 7.9 mi 56:00 7:08
9/19/2012 Run   Easy 6.0 mi 44:20 7:24
9/20/2012 Run   Easy 6.4 mi 45:42 7:09
9/20/2012 Run   Interval 1.5 mi 10:30 7:00
11/18/2012 Run
Cornfields +freer
 Easy 5.6 mi 40:05 7:14
11/19/2012 Run
Mega loops to blitman to megaloops
 Easy 8.5 mi 1:00:04 7:04
11/20/2012 Run
Bike Trails
 Easy 8.3 mi 53:00 6:25
11/22/2012 Run   Easy 7.8 mi 55:08 7:07
11/22/2012 Run
Terrywile
 Easy 5.0 km 18:20 5:55
11/23/2012 Run
909
 Easy 6.0 mi 48:00 8:00
11/24/2012 Run
909
 Easy 9.8 mi 1:10:23 7:11
11/25/2012 Run
random
 Long 11.0 mi 1:20:00 7:16
11/26/2012 Run
gd dreadmill
 Stress Test 1.3 mi 18:00 13:51
11/27/2012 Run
11/27/12
 Easy 4.0 mi 30:04 7:30
11/27/2012 Run   Hill 0.4 mi 1:35 4:10
11/28/2012 Run
11/28/12-actual
 Easy 7.2 mi 49:45 6:54
11/29/2012 Run   Progression 7.3 mi 45:08 6:11
11/29/2012 Run
turf warmup
 Easy 0.5 mi 4:00 8:00
11/30/2012 Run
PRT 1.5 mile
 Race 1.5 mi 8:30 5:40
11/30/2012 Run
11/30/12 Marthon
 Recovery 7.1 mi 54:10 7:39
12/1/2012 Run
12/1/12 Stone Arabia
 Recovery 8.4 mi 1:00:05 7:10
12/2/2012 Run
12/2/12
 Easy 5.6 mi 40:25 7:10
12/3/2012 Run
12/3/12- night long run
 Long 13.1 mi 1:22:12 6:16
1/3/2013 Run
1/3/12 death
 Recovery 4.6 mi 29:25 6:28
1/6/2013 Run
13/1/6
 Recovery 4.7 mi 33:10 7:03
1/7/2013 Run
13/1/7
 Recovery 5.0 mi 37:07 7:22
1/8/2013 Run
13/1/8
 Recovery 5.4 mi 38:07 7:06
1/10/2013 Run
13/1/10
 Recovery 6.9 mi 50:20 7:21
1/11/2013 Run
13/1/11
 Recovery 6.3 mi 44:25 7:06
1/12/2013 Run
13/1/12
 Recovery 4.7 mi 30:50 6:32
1/13/2013 Run
13/1/13
 Recovery 9.0 mi 1:01:42 6:53
1/15/2013 Run
13/1/15
 Recovery 5.4 mi 37:57 7:04
1/16/2013 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
1/16/2013 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
1/16/2013 Run   Interval 4000.0 m 12:10 4:54
1/17/2013 Run
13/1/17
 Recovery 5.6 mi 41:10 7:23
1/18/2013 Run   Easy 4.0 mi 30:00 7:30
1/19/2013 Run   Warmup/Cooldown 3.2 mi 22:00 6:53
1/19/2013 Run   Shakeout 1.5 mi 11:00 7:20
1/19/2013 Run   Race 1000.0 m 2:44 4:25
1/20/2013 Run
13/1/20
 Warmup/Cooldown 9.8 mi 1:06:00 6:46
1/22/2013 Run
13/1/22
 Easy 7.4 mi 49:45 6:46
1/23/2013 Run   Warmup/Cooldown 1.0 mi 7:05 7:05
1/23/2013 Run   Warmup/Cooldown 4800.0 m 13:59 4:42
1/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
1/24/2013 Run
13/1/24
 Recovery 7.2 mi 54:40 7:35
1/25/2013 Run   Easy 4.0 mi 30:00 7:30
1/26/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:40
1/26/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run   Race 1.0 mi 4:50 4:50
1/26/2013 Run   Fartlek 3.3 mi 21:00 6:22
1/26/2013 Run
13/1/30
 Shakeout 1.4 mi 10:00 7:09
1/27/2013 Run
13/1/27
 Recovery 11.1 mi 1:21:00 7:20
1/29/2013 Run
13/1/29
 Warmup/Cooldown 0.7 mi 5:00 7:09
1/29/2013 Run   Warmup/Cooldown 1.1 mi 7:30 7:09
1/29/2013 Run
13/1/29
 Tempo 3.6 mi 20:00 5:34
1/30/2013 Run
13/1/30
 Recovery 5.9 mi 43:45 7:26
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