Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/7/2013 Run
Jerri's Neighborhood
Default 2.7 mi 37:00 13:31
1/26/2013 Run   Default 3.8 mi 57:16 14:58
1/7/2013 Run   Default   39:58  
1/4/2013 Run   Default 5.2 mi 1:12:40 13:53
1/7/2012 Run   Default 1.5 mi 19:44 13:00
12/6/2011 Run   Default 1.5 mi 16:17 10:43
12/3/2011 Run   Default   1:13 30:19
12/3/2011 Run   Default   0:04  
11/26/2011 Run
boling park
Default 5.3 mi    
10/31/2011 Run   Default 3.0 mi 32:00 10:40
10/20/2011 Run   Default 1.7 mi    
10/18/2011 Run
blankets creek
Default 3.0 mi    
10/8/2011 Run
Frogtown
Default 4.3 mi 48:53 11:23
10/7/2011 Run
Olde Rope Mill Avalanche Bike Trail
Default 1.5 mi    
10/4/2011 Run
neighborhood
Default 3.1 mi    
9/30/2011 Run   Default 4.3 mi    
9/26/2011 Run
Back Half neighborhood
Default 1.8 mi    
9/22/2011 Run   Default 0.5 mi    
9/20/2011 Run   Default 3.0 mi    
9/13/2011 Run   Default 1.5 mi    
9/8/2011 Run   Default 3.0 mi    
9/24/2010 Run
track
Bradford 1600.0 m 7:42 7:45
9/22/2010 Run
track
Bradford 1600.0 m 7:56 7:59
9/24/2011 Run
Olde Rope Mill Avalanche Bike Trail
Trail 9.8 mi    
9/10/2011 Run
blankets creek
Trail 1.7 mi 17:00 10:00
12/10/2010 Run
Olde Rope Mill Avalanche Bike Trail
Trail 3.8 mi 47:15 12:36
12/3/2010 Run
to Blankets Creek and back + Mosquito Bite
Trail 3.4 mi 35:10 10:21
11/26/2010 Run
blankets creek
Trail 5.0 mi 1:02:58 12:36
11/25/2010 Run
blankets creek
Trail 4.1 mi 43:00 10:30
11/23/2010 Run
Olde Rope Mill Avalanche Bike Trail
Trail 6.3 mi 1:14:21 11:54
11/22/2010 Run
Dwelling Loop--Blankets Creek
Trail 5.0 mi 1:04:04 12:49
10/16/2010 Run
to Blankets Creek and back
Trail 3.7 mi 41:25 11:12
10/9/2010 Run
Boling Park White Trail
Trail 5.3 mi 59:00 11:08
9/6/2010 Run
white trail at Boling
Trail 4.3 mi 55:00 12:48
7/10/2010 Run
Boling Park White Trail
Trail 4.3 mi    
7/3/2010 Run
Boling Park White Trail + Green split
Trail 5.3 mi    
6/26/2010 Run
Boling Park White Trail
Trail 4.3 mi    
6/19/2010 Run
Boling Park White Trail
Trail 4.3 mi    
6/5/2010 Run
Boling Park White Trail
Trail 4.3 mi    
5/22/2010 Run
Boling Park track and deer trail
Trail 3.0 mi    
5/15/2010 Run
Boling Park track and deer trail
Trail 5.8 mi    
5/1/2010 Run
Boling Park track and deer trail
Trail 4.0 mi    
4/17/2010 Run
Boling Park track and deer trail
Trail 4.8 mi    
10/2/2010 Run
Frogtown
Race 4.3 mi 53:12 12:23
4/3/2010 Run
Running the River's Ridge
Race 4.3 mi 1:03:29 14:46
7/25/2009 Run
Etowah River Run
Race 5.0 km 32:02 10:19
10/25/2011 Run
neighborhood
Medium 2.8 mi 27:00 9:50
12/9/2010 Run
blankets creek
Medium 4.7 mi 53:00 11:17
12/4/2010 Run
Boling Park and Track
Medium 5.5 mi 1:03:01 11:28
11/9/2010 Run
to eye doctor
Medium 1.9 mi 18:01 9:29
11/9/2010 Run
from eye doctor
Medium 1.9 mi 18:12 9:35
11/5/2010 Run
Parents' Neighborhood
Medium 3.0 mi 30:03 10:06
10/22/2010 Run
Back Half neighborhood
Medium 1.5 mi 14:13 9:29
9/20/2010 Run
neighborhood
Medium 3.0 mi 27:16 9:06
9/3/2011 Run
Boling Park and Track
Long 9.5 mi    
8/20/2011 Run
boling park
Long 10.6 mi    
9/11/2010 Run
neighborhood
Long 6.0 mi 1:03:29 10:35
8/28/2010 Run
neighborhood
Long 6.0 mi 1:10:48 11:48
8/21/2010 Run
white trail at Boling
Long 4.3 mi    
8/14/2010 Run
neighborhood
Long 4.5 mi    
7/31/2010 Run
Boling Park track and deer trail
Long 7.0 mi 1:27:17 12:29
7/26/2010 Run
neighborhood
Interval 2.9 mi 29:07 10:13
7/21/2010 Run
neighborhood
Interval 2.9 mi 31:59 11:14
8/24/2011 Run
sixes
Hill 7.0 mi 1:20:00 11:26
9/9/2010 Run
neighborhood
Hill 3.0 mi 28:31 9:31
9/5/2011 Run
neighborhood +
Easy 4.0 mi    
9/2/2011 Run
Back Half neighborhood
Easy 1.5 mi    
8/31/2011 Run
Dwelling Loop--Blankets Creek
Easy 6.0 mi    
8/30/2011 Run
neighborhood
Easy 3.0 mi    
8/26/2011 Run
neighborhood
Easy 3.0 mi    
8/18/2011 Run   Easy 3.5 mi    
8/16/2011 Run   Easy 5.3 mi    
8/15/2011 Run   Easy 3.8 mi    
8/13/2011 Run   Easy 7.0 mi    
8/12/2011 Run   Easy 3.0 mi    
8/10/2011 Run   Easy 4.3 mi    
8/9/2011 Run   Easy 4.0 mi    
8/3/2011 Run
neighborhood
Easy 5.0 mi    
8/2/2011 Run
neighborhood
Easy 3.0 mi    
7/19/2011 Run
neighborhood +
Easy 3.4 mi    
6/21/2011 Run
neighborhood
Easy 1.5 mi    
6/17/2011 Run
neighborhood
Easy 3.1 mi    
4/26/2011 Run   Easy 1.5 mi    
4/25/2011 Run   Easy 1.5 mi    
4/16/2011 Run
blankets creek
Easy 4.0 mi    
4/12/2011 Run
neighborhood
Easy 3.0 mi    
4/9/2011 Run
blankets creek
Easy 3.0 mi    
3/29/2011 Run
neighborhood
Easy 3.1 mi    
3/26/2011 Run
neighborhood
Easy 2.0 mi    
3/22/2011 Run
neighborhood
Easy 3.0 mi    
3/21/2011 Run
neighborhood
Easy 1.5 mi    
3/19/2011 Run
boling park
Easy 5.3 mi    
3/17/2011 Run
neighborhood
Easy 2.0 mi    
3/12/2011 Run
neighborhood
Easy 3.1 mi    
3/11/2011 Run
neighborhood
Easy 3.1 mi    
3/7/2011 Run
neighborhood
Easy 3.1 mi    
3/3/2011 Run
neighborhood
Easy 3.0 mi    
3/1/2011 Run
neighborhood
Easy 1.6 mi    
2/28/2011 Run
neighborhood
Easy 3.0 mi    
2/26/2011 Run
neighborhood
Easy 3.0 mi