| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/7/2013 |
Run |
Jerri's Neighborhood |
Default |
2.7 mi |
37:00 |
13:31 |
 |
| 1/26/2013 |
Run |
|
Default |
3.8 mi |
57:16 |
14:58 |
|
| 1/7/2013 |
Run |
|
Default |
|
39:58 |
|
|
| 1/4/2013 |
Run |
|
Default |
5.2 mi |
1:12:40 |
13:53 |
|
| 1/7/2012 |
Run |
|
Default |
1.5 mi |
19:44 |
13:00 |
|
| 12/6/2011 |
Run |
|
Default |
1.5 mi |
16:17 |
10:43 |
|
| 12/3/2011 |
Run |
|
Default |
|
0:04 |
|
|
| 12/3/2011 |
Run |
|
Default |
|
1:13 |
30:19 |
|
| 11/26/2011 |
Run |
boling park |
Default |
5.3 mi |
|
|
|
| 10/31/2011 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2011 |
Run |
|
Default |
1.7 mi |
|
|
|
| 10/18/2011 |
Run |
blankets creek |
Default |
3.0 mi |
|
|
|
| 10/8/2011 |
Run |
Frogtown |
Default |
4.3 mi |
48:53 |
11:23 |
|
| 10/7/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Default |
1.5 mi |
|
|
|
| 10/4/2011 |
Run |
neighborhood |
Default |
3.1 mi |
|
|
|
| 9/30/2011 |
Run |
|
Default |
4.3 mi |
|
|
|
| 9/26/2011 |
Run |
Back Half neighborhood |
Default |
1.8 mi |
|
|
|
| 9/22/2011 |
Run |
|
Default |
0.5 mi |
|
|
|
| 9/20/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/8/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/24/2010 |
Run |
track |
Bradford |
1600.0 m |
7:42 |
7:45 |
|
| 9/22/2010 |
Run |
track |
Bradford |
1600.0 m |
7:56 |
7:59 |
|
| 9/24/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
9.8 mi |
|
|
|
| 9/10/2011 |
Run |
blankets creek |
Trail |
1.7 mi |
17:00 |
10:00 |
|
| 12/10/2010 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
3.8 mi |
47:15 |
12:36 |
|
| 12/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Trail |
3.4 mi |
35:10 |
10:21 |
|
| 11/26/2010 |
Run |
blankets creek |
Trail |
5.0 mi |
1:02:58 |
12:36 |
|
| 11/25/2010 |
Run |
blankets creek |
Trail |
4.1 mi |
43:00 |
10:30 |
|
| 11/23/2010 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
6.3 mi |
1:14:21 |
11:54 |
|
| 11/22/2010 |
Run |
Dwelling Loop--Blankets Creek |
Trail |
5.0 mi |
1:04:04 |
12:49 |
|
| 10/16/2010 |
Run |
to Blankets Creek and back |
Trail |
3.7 mi |
41:25 |
11:12 |
|
| 10/9/2010 |
Run |
Boling Park White Trail |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 9/6/2010 |
Run |
white trail at Boling |
Trail |
4.3 mi |
55:00 |
12:48 |
|
| 7/10/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 7/3/2010 |
Run |
Boling Park White Trail + Green split |
Trail |
5.3 mi |
|
|
|
| 6/26/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/5/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 5/22/2010 |
Run |
Boling Park track and deer trail |
Trail |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
Boling Park track and deer trail |
Trail |
5.8 mi |
|
|
|
| 5/1/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.0 mi |
|
|
|
| 4/17/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.8 mi |
|
|
|
| 10/2/2010 |
Run |
Frogtown |
Race |
4.3 mi |
53:12 |
12:23 |
|
| 4/3/2010 |
Run |
Running the River's Ridge |
Race |
4.3 mi |
1:03:29 |
14:46 |
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 10/25/2011 |
Run |
neighborhood |
Medium |
2.8 mi |
27:00 |
9:50 |
|
| 12/9/2010 |
Run |
blankets creek |
Medium |
4.7 mi |
53:00 |
11:17 |
|
| 12/4/2010 |
Run |
Boling Park and Track |
Medium |
5.5 mi |
1:03:01 |
11:28 |
|
| 11/9/2010 |
Run |
from eye doctor |
Medium |
1.9 mi |
18:12 |
9:35 |
|
| 11/9/2010 |
Run |
to eye doctor |
Medium |
1.9 mi |
18:01 |
9:29 |
|
| 11/5/2010 |
Run |
Parents' Neighborhood |
Medium |
3.0 mi |
30:03 |
10:06 |
|
| 10/22/2010 |
Run |
Back Half neighborhood |
Medium |
1.5 mi |
14:13 |
9:29 |
|
| 9/20/2010 |
Run |
neighborhood |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 9/3/2011 |
Run |
Boling Park and Track |
Long |
9.5 mi |
|
|
|
| 8/20/2011 |
Run |
boling park |
Long |
10.6 mi |
|
|
|
| 9/11/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/28/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 8/21/2010 |
Run |
white trail at Boling |
Long |
4.3 mi |
|
|
|
| 8/14/2010 |
Run |
neighborhood |
Long |
4.5 mi |
|
|
|
| 7/31/2010 |
Run |
Boling Park track and deer trail |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 7/26/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
29:07 |
10:13 |
|
| 7/21/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
31:59 |
11:14 |
|
| 8/24/2011 |
Run |
sixes |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/9/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 9/5/2011 |
Run |
neighborhood + |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Back Half neighborhood |
Easy |
1.5 mi |
|
|
|
| 8/31/2011 |
Run |
Dwelling Loop--Blankets Creek |
Easy |
6.0 mi |
|
|
|
| 8/30/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/2/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
neighborhood + |
Easy |
3.4 mi |
|
|
|
| 6/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 6/17/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/16/2011 |
Run |
blankets creek |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 4/9/2011 |
Run |
blankets creek |
Easy |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/26/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/22/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
boling park |
Easy |
5.3 mi |
|
|
|
| 3/17/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/12/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/11/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/7/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/3/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/1/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
|
|
|
| 2/28/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|