| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
31:54 |
10:38 |
 |
| 11/20/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/24/2010 |
Run |
boling park track |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 11/29/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
34:38 |
11:22 |
|
| 11/30/2010 |
Run |
down Sixes To Timber Trace |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 12/1/2010 |
Run |
neighborhood |
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 12/6/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/7/2010 |
Run |
45 minute neighborhood run |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 12/11/2010 |
Run |
Boling Park and Track |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 12/13/2010 |
Run |
Back Half neighborhood |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 12/15/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
45:17 |
12:15 |
|
| 12/20/2010 |
Run |
to Blankets Creek and back |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/23/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 12/24/2010 |
Run |
blankets creek |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 12/28/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 1/5/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 1/6/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/8/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 1/18/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/22/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/27/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/2/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/3/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/14/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/15/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/19/2011 |
Run |
boling park |
Easy |
2.8 mi |
|
|
|
| 2/21/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/22/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/25/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/28/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/1/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
|
|
|
| 3/3/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/7/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/11/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/12/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/17/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/19/2011 |
Run |
boling park |
Easy |
5.3 mi |
|
|
|
| 3/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 3/22/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/26/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 4/9/2011 |
Run |
blankets creek |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 4/16/2011 |
Run |
blankets creek |
Easy |
4.0 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/17/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 6/21/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/19/2011 |
Run |
neighborhood + |
Easy |
3.4 mi |
|
|
|
| 8/2/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/3/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/26/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/30/2011 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
Dwelling Loop--Blankets Creek |
Easy |
6.0 mi |
|
|
|
| 9/2/2011 |
Run |
Back Half neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/5/2011 |
Run |
neighborhood + |
Easy |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 8/24/2011 |
Run |
sixes |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/21/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
31:59 |
11:14 |
|
| 7/26/2010 |
Run |
neighborhood |
Interval |
2.9 mi |
29:07 |
10:13 |
|
| 7/31/2010 |
Run |
Boling Park track and deer trail |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 8/14/2010 |
Run |
neighborhood |
Long |
4.5 mi |
|
|
|
| 8/21/2010 |
Run |
white trail at Boling |
Long |
4.3 mi |
|
|
|
| 8/28/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 9/11/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/20/2011 |
Run |
boling park |
Long |
10.6 mi |
|
|
|
| 9/3/2011 |
Run |
Boling Park and Track |
Long |
9.5 mi |
|
|
|
| 9/20/2010 |
Run |
neighborhood |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 10/22/2010 |
Run |
Back Half neighborhood |
Medium |
1.5 mi |
14:13 |
9:29 |
|
| 11/5/2010 |
Run |
Parents' Neighborhood |
Medium |
3.0 mi |
30:03 |
10:06 |
|
| 11/9/2010 |
Run |
to eye doctor |
Medium |
1.9 mi |
18:01 |
9:29 |
|
| 11/9/2010 |
Run |
from eye doctor |
Medium |
1.9 mi |
18:12 |
9:35 |
|
| 12/4/2010 |
Run |
Boling Park and Track |
Medium |
5.5 mi |
1:03:01 |
11:28 |
|
| 12/9/2010 |
Run |
blankets creek |
Medium |
4.7 mi |
53:00 |
11:17 |
|
| 10/25/2011 |
Run |
neighborhood |
Medium |
2.8 mi |
27:00 |
9:50 |
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 4/3/2010 |
Run |
Running the River's Ridge |
Race |
4.3 mi |
1:03:29 |
14:46 |
|
| 10/2/2010 |
Run |
Frogtown |
Race |
4.3 mi |
53:12 |
12:23 |
|
| 4/17/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.8 mi |
|
|
|
| 5/1/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Boling Park track and deer trail |
Trail |
5.8 mi |
|
|
|
| 5/22/2010 |
Run |
Boling Park track and deer trail |
Trail |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/26/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|