Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2016 Run   Race 13.1 mi 1:36:14 7:20
4/9/2016 Run   Easy 2.6 mi 20:59 7:57
4/6/2016 Run   Easy 3.5 mi 30:00 8:41
4/5/2016 Run   Tempo 8.7 mi 1:04:43 7:26
4/4/2016 Run   Easy 2.4 mi 20:01 8:27
4/3/2016 Run   Stroller 4.3 mi 36:39 8:32
4/2/2016 Run   Easy 1.0 mi 9:30 9:30
4/2/2016 Run
Tal Morrison 15K
 Race 15.0 km 1:02:28 6:43
3/31/2016 Run   Easy 4.4 mi 35:01 7:57
3/30/2016 Run   Easy 3.4 mi 30:01 8:46
3/29/2016 Run   Tempo 8.8 mi 1:05:17 7:27
3/28/2016 Run   Easy 2.5 mi 20:00 8:00
3/27/2016 Run   Easy 5.0 mi 41:13 8:14
3/26/2016 Run   Long 12.0 mi 1:38:31 8:13
3/24/2016 Run   Easy 7.0 mi 55:00 7:49
3/22/2016 Run   Easy 6.7 mi 54:44 8:10
3/21/2016 Run   Easy 3.6 mi 30:26 8:24
3/20/2016 Run
Dallas Rock and Roll Half
 Race 13.1 mi 1:33:49 7:10
3/17/2016 Run   Easy 8.4 mi 1:04:21 7:41
3/16/2016 Run   Stroller 3.9 mi 33:11 8:36
3/15/2016 Run   Tempo 7.3 mi 54:43 7:28
3/14/2016 Run   Stroller 3.6 mi 30:18 8:20
3/12/2016 Run   Long 13.3 mi 1:51:45 8:26
3/10/2016 Run   Easy 8.4 mi 1:05:00 7:43
3/9/2016 Run   Easy 4.8 mi 40:00 8:26
3/8/2016 Run   Interval 5.0 mi 35:00 7:00
3/7/2016 Run   Easy 3.8 mi 31:00 8:15
3/5/2016 Run
Trinity River Levee Run
 Race 10.0 km 42:10 6:48
3/4/2016 Run   Fartlek 2.6 mi 20:16 7:43
3/2/2016 Run   Easy 5.6 mi 49:24 8:52
3/1/2016 Run   Hill 7.2 mi 55:00 7:40
2/29/2016 Run   Easy 4.8 mi 41:01 8:39
2/27/2016 Run
Plano Pacers Bead Bash
 Race 15.0 km 1:04:45 6:57
2/25/2016 Run   Easy 6.5 mi 51:03 7:49
2/24/2016 Run   Easy 2.5 mi 20:00 8:00
2/23/2016 Run   Fartlek 8.7 mi 1:06:11 7:38
2/21/2016 Run   Tempo 9.5 mi 1:13:58 7:50
2/19/2016 Run   Stroller 6.0 mi 50:30 8:25
2/17/2016 Run   Easy 4.8 mi 41:32 8:41
2/16/2016 Run   Interval 6.6 mi 56:22 8:33
2/15/2016 Run   Easy 4.9 mi 41:15 8:24
2/14/2016 Run   Stroller 5.9 mi 47:49 8:06
2/13/2016 Run   Long 9.0 mi 1:08:25 7:35
2/10/2016 Run   Hill 3.8 mi 30:26 8:05
2/9/2016 Run   Easy 5.5 mi 42:24 7:46
2/1/2016 Run   Easy 1.6 mi 12:00 7:30
1/30/2016 Run
Plano Pacers 10K
 Race 10.0 km 42:17 6:49
1/28/2016 Run   Easy 6.3 mi 50:11 8:02
1/27/2016 Run   Easy 3.5 mi 30:00 8:35
1/26/2016 Run   Interval 5.8 mi 39:00 6:47
1/25/2016 Run   Easy 4.4 mi 35:42 8:13
1/21/2016 Run
Treadmill
 Easy 5.5 mi 45:00 8:08
1/20/2016 Run
Treadmill
 Easy 4.0 mi 31:00 7:45
1/19/2016 Run   Hill 5.0 mi 43:49 8:47
1/18/2016 Run
Treadmill
 Easy 4.3 mi 35:00 8:10
1/16/2016 Run   Long 6.4 mi 53:17 8:24
1/14/2016 Run   Easy 5.8 mi 46:34 8:05
1/13/2016 Run   Easy 4.1 mi 34:07 8:15
1/12/2016 Run   Interval 7.0 mi 53:22 7:41
1/11/2016 Run
Treadmill
 Easy 4.3 mi 35:00 8:15
1/9/2016 Run   Easy 6.1 mi 51:01 8:24
1/8/2016 Run
Treadmill
 Tempo 3.0 mi 20:45 6:55
1/7/2016 Run   Easy 4.8 mi 36:38 7:38
1/6/2016 Run   Easy 2.0 mi 14:33 7:15
1/5/2016 Run
Treadmill
 Easy 3.0 mi 21:45 7:15
12/28/2015 Run
Treadmill
 Easy 3.1 mi 21:00 6:47
12/24/2015 Run   Stroller 4.4 mi 35:16 8:07
12/23/2015 Run   Easy 5.7 mi 45:01 7:52
12/22/2015 Run   Fartlek 4.4 mi 32:53 7:31
12/21/2015 Run   Easy 2.0 mi 14:55 7:19
12/18/2015 Run
Treadmill
 Easy 2.0 mi 13:30 6:45
12/16/2015 Run
Treadmill
 Easy 2.0 mi 13:00 6:30
12/14/2015 Run   Fartlek 8.4 mi 1:05:03 7:46
12/10/2015 Run   Easy 2.2 mi 17:16 7:49
12/8/2015 Run   Easy 6.0 mi 49:57 8:20
12/7/2015 Run   Interval 3.9 mi 30:03 7:49
12/4/2015 Run   Fartlek 4.0 mi 29:39 7:25
12/3/2015 Run   Easy 5.4 mi 43:05 8:01
12/2/2015 Run   Hill 3.4 mi 26:09 7:39
12/1/2015 Run   Easy 5.7 mi 44:43 7:51
11/30/2015 Run   Tempo 4.3 mi 32:07 7:31
11/25/2015 Run   Easy 3.6 mi 27:17 7:42
11/24/2015 Run   Interval 4.5 mi 34:34 7:41
11/23/2015 Run   Easy 2.0 mi 15:16 7:38
11/20/2015 Run   Tempo 2.0 mi 13:00 6:30
11/18/2015 Run   Fartlek 3.5 mi 26:59 7:38
11/17/2015 Run   Easy 6.0 mi 44:49 7:29
11/16/2015 Run   Easy 3.3 mi 23:00 6:55
11/6/2015 Run   Tempo 3.0 mi 23:09 7:43
11/5/2015 Run   Easy 4.4 mi 37:55 8:38
11/4/2015 Run   Interval 4.3 mi 33:36 7:55
11/3/2015 Run   Easy 5.1 mi 41:29 8:09
11/2/2015 Run   Interval 3.6 mi 27:38 7:48
10/31/2015 Run
Katy Trail
 Stroller 6.7 mi 52:32 7:54
10/30/2015 Run   Interval 4.1 mi 30:30 7:27
10/29/2015 Run   Easy 5.9 mi 47:17 8:02
10/27/2015 Run   Fartlek 4.6 mi 36:06 7:54
10/26/2015 Run   Easy 5.1 mi 39:19 7:42
10/24/2015 Run
Boulder Creek West
 Easy 4.0 mi 31:49 7:57
10/21/2015 Run   Tempo 4.4 mi 34:01 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help