| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/5/2010 |
Run |
White Rock Big |
Long |
20.0 mi |
2:32:20 |
7:37 |
 |
| 10/31/2010 |
Run |
South Dallas Mega-Loop |
Long |
16.7 mi |
1:58:56 |
7:09 |
|
| 9/2/2010 |
Run |
South Dallas Mega-Loop |
Long |
16.7 mi |
2:14:58 |
8:07 |
|
| 7/25/2010 |
Run |
South Dallas Mega-Loop |
Long |
16.7 mi |
2:05:05 |
7:31 |
|
| 10/22/2016 |
Run |
|
Long |
16.0 mi |
2:06:33 |
7:55 |
|
| 5/8/2016 |
Run |
Waters Creek Whole |
Long |
15.1 mi |
2:06:17 |
8:22 |
|
| 9/10/2016 |
Run |
|
Long |
15.0 mi |
2:01:10 |
8:05 |
|
| 11/13/2016 |
Run |
|
Long |
14.7 mi |
1:47:44 |
7:20 |
|
| 5/22/2016 |
Run |
|
Long |
14.4 mi |
2:00:00 |
8:20 |
|
| 4/16/2016 |
Run |
|
Long |
14.0 mi |
1:53:30 |
8:07 |
|
| 7/12/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:53:47 |
8:08 |
|
| 7/4/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:51:26 |
7:58 |
|
| 11/19/2016 |
Run |
|
Long |
13.4 mi |
1:48:37 |
8:07 |
|
| 12/16/2012 |
Run |
Douglas - Colgate - McKinney - Katy - Turtle |
Long |
13.3 mi |
1:43:03 |
7:45 |
|
| 3/12/2016 |
Run |
|
Long |
13.3 mi |
1:51:45 |
8:26 |
|
| 4/10/2016 |
Run |
|
Race |
13.1 mi |
1:36:14 |
7:20 |
|
| 12/11/2016 |
Run |
BMW Dallas Half Marathon |
Race |
13.1 mi |
1:25:57 |
6:34 |
|
| 3/20/2016 |
Run |
Dallas Rock and Roll Half |
Race |
13.1 mi |
1:33:49 |
7:10 |
|
| 1/29/2013 |
Run |
Energy - Half |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 9/26/2010 |
Run |
Hills and Heels |
Race |
13.1 mi |
1:40:38 |
7:41 |
|
| 7/27/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:44:45 |
8:00 |
|
| 6/20/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:40:26 |
7:40 |
|
| 5/30/2010 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 5/1/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:43:34 |
7:55 |
|
| 4/11/2010 |
Run |
Big D Half |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 3/14/2010 |
Run |
Dan's Half |
Long |
13.1 mi |
1:37:37 |
7:28 |
|
| 2/27/2010 |
Run |
Cowtown Half Marathon |
Race |
13.1 mi |
1:35:45 |
7:19 |
|
| 8/27/2016 |
Run |
|
Long |
12.4 mi |
1:45:26 |
8:29 |
|
| 7/3/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:00 |
8:04 |
|
| 3/26/2016 |
Run |
|
Long |
12.0 mi |
1:38:31 |
8:13 |
|
| 5/14/2016 |
Run |
|
Long |
12.0 mi |
1:39:13 |
8:17 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:37:23 |
8:07 |
|
| 5/30/2016 |
Run |
|
Long |
11.7 mi |
1:33:49 |
8:02 |
|
| 12/26/2016 |
Run |
|
Long |
11.6 mi |
1:25:00 |
7:20 |
|
| 12/17/2016 |
Run |
|
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 11/15/2016 |
Run |
|
Interval |
11.3 mi |
1:24:32 |
7:31 |
|
| 3/30/2014 |
Run |
Chisholm & Bluebonnet |
Long |
11.2 mi |
1:18:40 |
7:02 |
|
| 4/26/2016 |
Run |
|
Long |
11.0 mi |
1:30:06 |
8:12 |
|
| 10/15/2016 |
Run |
|
Long |
11.0 mi |
1:24:47 |
7:43 |
|
| 7/24/2016 |
Run |
Treadmill |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:23 |
7:24 |
|
| 8/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:40 |
7:20 |
|
| 11/14/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:35:40 |
8:51 |
|
| 10/15/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:35:05 |
8:48 |
|
| 9/16/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:27:00 |
8:03 |
|
| 8/28/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:28:27 |
8:11 |
|
| 8/10/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:36:00 |
8:53 |
|
| 6/6/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:39:43 |
9:14 |
|
| 2/28/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:31:00 |
8:26 |
|
| 2/7/2009 |
Run |
South Boulder |
Long |
10.8 mi |
1:36:19 |
8:55 |
|
| 9/2/2012 |
Run |
Lake Monona |
Long |
10.7 mi |
1:15:00 |
6:59 |
|
| 7/19/2010 |
Run |
Big D |
Easy |
10.5 mi |
1:20:40 |
7:41 |
|
| 6/29/2010 |
Run |
Big D |
Long |
10.5 mi |
1:18:24 |
7:28 |
|
| 4/23/2010 |
Run |
Big D |
Long |
10.5 mi |
1:15:46 |
7:13 |
|
| 3/26/2010 |
Run |
Big D |
Long |
10.5 mi |
1:12:17 |
6:53 |
|
| 2/20/2010 |
Run |
Big D |
Ankle Weights |
10.5 mi |
1:45:00 |
10:00 |
|
| 1/28/2010 |
Run |
Big D |
Long |
10.5 mi |
1:18:36 |
7:29 |
|
| 12/27/2009 |
Run |
Big D |
Long |
10.5 mi |
1:21:32 |
7:46 |
|
| 10/8/2016 |
Run |
|
Long |
10.2 mi |
1:23:24 |
8:10 |
|
| 5/16/2010 |
Run |
Irving Trail |
Long |
10.2 mi |
1:11:17 |
7:01 |
|
| 8/20/2016 |
Run |
|
Long |
10.1 mi |
1:25:59 |
8:31 |
|
| 12/18/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:11:14 |
7:07 |
|
| 9/29/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:11:46 |
7:10 |
|
| 9/14/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:13:29 |
7:20 |
|
| 8/18/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:16:37 |
7:39 |
|
| 8/12/2010 |
Run |
Katy Out'n-Back |
Long |
10.0 mi |
1:19:55 |
7:59 |
|
| 11/10/2016 |
Run |
|
Easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 10/29/2016 |
Run |
|
Long |
10.0 mi |
1:14:48 |
7:29 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/20/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:18:19 |
7:50 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/15/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:10:00 |
7:07 |
|
| 4/26/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:15:00 |
7:38 |
|
| 2/23/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:09:40 |
7:05 |
|
| 10/13/2008 |
Run |
North Boulder |
Long |
9.8 mi |
1:23:21 |
8:30 |
|
| 11/12/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:19:07 |
8:13 |
|
| 10/17/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:47 |
7:58 |
|
| 9/26/2008 |
Run |
Boulder Creek East |
Easy |
9.6 mi |
1:19:19 |
8:14 |
|
| 9/11/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:10:33 |
7:20 |
|
| 9/10/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:17:33 |
8:03 |
|
| 9/6/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:38 |
7:57 |
|
| 7/31/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:23:27 |
8:40 |
|
| 6/2/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:21:07 |
8:25 |
|
| 3/26/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:15:20 |
7:49 |
|
| 2/23/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:17:53 |
8:05 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
9.6 mi |
1:12:09 |
7:30 |
|
| 2/8/2009 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:22:34 |
8:34 |
|
| 12/31/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:34 |
7:57 |
|
| 10/24/2016 |
Run |
Treadmill |
Tempo |
9.6 mi |
1:00:00 |
6:15 |
|
| 1/21/2011 |
Run |
South Dallas Mini-Loop |
Long |
9.6 mi |
1:13:13 |
7:38 |
|
| 11/4/2010 |
Run |
South Dallas Mini-Loop |
Long |
9.6 mi |
1:06:29 |
6:56 |
|
| 7/20/2010 |
Run |
South Dallas Mini-Loop |
Long |
9.6 mi |
1:10:49 |
7:23 |
|
| 8/17/2008 |
Run |
South Boulder Sig |
Long |
9.5 mi |
1:10:54 |
7:27 |
|
| 10/3/2016 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 5/17/2011 |
Run |
Lindsley Park |
Long |
9.5 mi |
1:08:00 |
7:10 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:11:11 |
7:30 |
|
| 2/21/2016 |
Run |
|
Tempo |
9.5 mi |
1:13:58 |
7:50 |
|
| 10/10/2012 |
Run |
Katy Whole - Oak Lawn |
Long |
9.4 mi |
1:04:00 |
6:49 |
|