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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/5/2010
Run
White Rock Big
Long
20.0 mi
2:32:20
7:37
9/2/2010
Run
South Dallas Mega-Loop
Long
16.7 mi
2:14:58
8:07
10/22/2016
Run
Long
16.0 mi
2:06:33
7:55
5/8/2016
Run
Waters Creek Whole
Long
15.1 mi
2:06:17
8:22
7/25/2010
Run
South Dallas Mega-Loop
Long
16.7 mi
2:05:05
7:31
9/10/2016
Run
Long
15.0 mi
2:01:10
8:05
5/22/2016
Run
Long
14.4 mi
2:00:00
8:20
10/31/2010
Run
South Dallas Mega-Loop
Long
16.7 mi
1:58:56
7:09
12/9/2012
Run
Dallas Marathon
Race
13.1 mi
1:54:00
8:43
7/12/2010
Run
Random Route
Long
14.0 mi
1:53:47
8:08
4/16/2016
Run
Long
14.0 mi
1:53:30
8:07
3/12/2016
Run
Long
13.3 mi
1:51:45
8:26
7/4/2010
Run
Random Route
Long
14.0 mi
1:51:26
7:58
11/19/2016
Run
Long
13.4 mi
1:48:37
8:07
11/13/2016
Run
Long
14.7 mi
1:47:44
7:20
8/27/2016
Run
Long
12.4 mi
1:45:26
8:29
2/20/2010
Run
Big D
Ankle Weights
10.5 mi
1:45:00
10:00
7/27/2010
Run
Dan's Half
Long
13.1 mi
1:44:45
8:00
5/1/2010
Run
Dan's Half
Long
13.1 mi
1:43:34
7:55
12/16/2012
Run
Douglas - Colgate - McKinney - Katy - Turtle
Long
13.3 mi
1:43:03
7:45
5/30/2010
Run
Madison Half Marathon
Race
13.1 mi
1:43:03
7:52
9/26/2010
Run
Hills and Heels
Race
13.1 mi
1:40:38
7:41
6/20/2010
Run
Dan's Half
Long
13.1 mi
1:40:26
7:40
1/29/2013
Run
Energy - Half
Long
13.1 mi
1:40:00
7:39
6/6/2008
Run
South Boulder
Long
10.8 mi
1:39:43
9:14
5/14/2016
Run
Long
12.0 mi
1:39:13
8:17
3/26/2016
Run
Long
12.0 mi
1:38:31
8:13
3/14/2010
Run
Dan's Half
Long
13.1 mi
1:37:37
7:28
6/13/2010
Run
Random Route
Long
12.0 mi
1:37:23
8:07
7/3/2016
Run
Treadmill
Long
12.0 mi
1:37:00
8:04
4/11/2010
Run
Big D Half
Race
13.1 mi
1:36:22
7:22
2/7/2009
Run
South Boulder
Long
10.8 mi
1:36:19
8:55
4/10/2016
Run
Race
13.1 mi
1:36:14
7:20
8/10/2008
Run
South Boulder
Long
10.8 mi
1:36:00
8:53
2/27/2010
Run
Cowtown Half Marathon
Race
13.1 mi
1:35:45
7:19
11/14/2008
Run
South Boulder
Long
10.8 mi
1:35:40
8:51
10/15/2008
Run
South Boulder
Long
10.8 mi
1:35:05
8:48
5/30/2016
Run
Long
11.7 mi
1:33:49
8:02
3/20/2016
Run
Dallas Rock and Roll Half
Race
13.1 mi
1:33:49
7:10
2/28/2008
Run
South Boulder
Long
10.8 mi
1:31:00
8:26
4/26/2016
Run
Long
11.0 mi
1:30:06
8:12
12/17/2016
Run
Long
11.6 mi
1:30:00
7:46
8/28/2008
Run
South Boulder
Long
10.8 mi
1:28:27
8:11
7/24/2016
Run
Treadmill
Long
11.0 mi
1:27:00
7:55
9/16/2008
Run
South Boulder
Long
10.8 mi
1:27:00
8:03
8/20/2016
Run
Long
10.1 mi
1:25:59
8:31
12/11/2016
Run
BMW Dallas Half Marathon
Race
13.1 mi
1:25:57
6:34
12/26/2016
Run
Long
11.6 mi
1:25:00
7:20
10/15/2016
Run
Long
11.0 mi
1:24:47
7:43
11/15/2016
Run
Interval
11.3 mi
1:24:32
7:31
7/31/2008
Run
Boulder Creek East
Long
9.6 mi
1:23:27
8:40
10/8/2016
Run
Long
10.2 mi
1:23:24
8:10
10/13/2008
Run
North Boulder
Long
9.8 mi
1:23:21
8:30
2/8/2009
Run
Boulder Creek East
Long
9.6 mi
1:22:34
8:34
12/27/2009
Run
Big D
Long
10.5 mi
1:21:32
7:46
8/29/2010
Run
Random Route
Easy
11.0 mi
1:21:23
7:24
6/2/2008
Run
Boulder Creek East
Long
9.6 mi
1:21:07
8:25
8/3/2010
Run
Random Route
Long
11.0 mi
1:20:40
7:20
7/19/2010
Run
Big D
Easy
10.5 mi
1:20:40
7:41
12/5/2010
Run
Random Route
Easy
10.0 mi
1:20:00
8:00
8/12/2010
Run
Katy Out'n-Back
Long
10.0 mi
1:19:55
7:59
9/26/2008
Run
Boulder Creek East
Easy
9.6 mi
1:19:19
8:14
11/12/2008
Run
Boulder Creek East
Long
9.6 mi
1:19:07
8:13
3/30/2014
Run
Chisholm & Bluebonnet
Long
11.2 mi
1:18:40
7:02
1/28/2010
Run
Big D
Long
10.5 mi
1:18:36
7:29
6/29/2010
Run
Big D
Long
10.5 mi
1:18:24
7:28
8/20/2010
Run
Random Route
Long
10.0 mi
1:18:19
7:50
2/23/2008
Run
Boulder Creek East
Long
9.6 mi
1:17:53
8:05
6/6/2010
Run
Random Route
Long
10.0 mi
1:17:40
7:46
9/10/2008
Run
Boulder Creek East
Long
9.6 mi
1:17:33
8:03
7/17/2016
Run
Long
9.0 mi
1:17:00
8:34
10/17/2008
Run
Boulder Creek East
Long
9.6 mi
1:16:47
7:58
8/6/2016
Run
Long
9.0 mi
1:16:45
8:32
9/6/2008
Run
Boulder Creek East
Long
9.6 mi
1:16:38
7:57
8/18/2010
Run
Katy Out'n-Back
Long
10.0 mi
1:16:37
7:39
12/31/2008
Run
Boulder Creek East
Long
9.6 mi
1:16:34
7:57
6/19/2016
Run
Long
9.0 mi
1:16:33
8:31
4/23/2010
Run
Big D
Long
10.5 mi
1:15:46
7:13
3/26/2008
Run
Boulder Creek East
Long
9.6 mi
1:15:20
7:49
4/26/2014
Run
Chisholm out & back - Big
Long
9.8 mi
1:15:00
7:38
9/2/2012
Run
Lake Monona
Long
10.7 mi
1:15:00
6:59
10/29/2016
Run
Long
10.0 mi
1:14:48
7:29
2/21/2016
Run
Tempo
9.5 mi
1:13:58
7:50
8/8/2008
Run
North Boulder
Long
8.6 mi
1:13:45
8:35
9/14/2010
Run
Katy Out'n-Back
Long
10.0 mi
1:13:29
7:20
1/21/2011
Run
South Dallas Mini-Loop
Long
9.6 mi
1:13:13
7:38
11/10/2016
Run
Easy
10.0 mi
1:12:56
7:18
3/26/2010
Run
Big D
Long
10.5 mi
1:12:17
6:53
11/18/2012
Run
Random Route
Long
9.6 mi
1:12:09
7:30
12/26/2009
Run
Random Route
Long
10.0 mi
1:12:00
7:12
9/29/2010
Run
Katy Out'n-Back
Long
10.0 mi
1:11:46
7:10
3/8/2008
Run
North Boulder
Long
8.6 mi
1:11:18
8:18
5/16/2010
Run
Irving Trail
Long
10.2 mi
1:11:17
7:01
12/18/2010
Run
Katy Out'n-Back
Long
10.0 mi
1:11:14
7:07
7/26/2009
Run
Random Route
Long
9.5 mi
1:11:11
7:30
2/27/2011
Run
Mockingbird Lollipop
Long
9.4 mi
1:11:06
7:37
8/17/2008
Run
South Boulder Sig
Long
9.5 mi
1:10:54
7:27
7/20/2010
Run
South Dallas Mini-Loop
Long
9.6 mi
1:10:49
7:23
2/16/2011
Run
Mockingbird Lollipop
Long
9.4 mi
1:10:40
7:34
2/14/2011
Run
Fair Park
Long
9.2 mi
1:10:33
7:41
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