Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/1/2009 Weights           4/2/2009 Weights           4/3/2009 Weights           4/8/2009 Weights           4/9/2009 Weights           2/24/2008 Run Random Route Easy   14:50   7/13/2015 Weights           7/15/2015 Weights           7/17/2015 Weights           7/20/2015 Weights           7/22/2015 Weights           7/24/2015 Weights           7/27/2015 Weights           7/29/2015 Weights           7/31/2015 Weights           8/3/2015 Weights           8/5/2015 Weights           8/7/2015 Weights           8/10/2015 Weights           8/12/2015 Weights           8/14/2015 Weights           8/17/2015 Weights           8/19/2015 Weights           8/21/2015 Weights           8/24/2015 Weights           8/26/2015 Weights           8/28/2015 Weights           9/2/2015 Weights           9/4/2015 Weights           5/28/2016 Run   Easy 0.2 mi 1:37 8:05 4/30/2016 Run   Easy 0.3 mi 2:46 9:14 6/25/2016 Run   Easy 0.3 mi 1:30 5:00 6/9/2016 Run   Easy 0.4 mi 2:52 7:22 8/7/2008 Run Boulder 800m Race 0.5 mi 2:18 4:36 1/21/2008 Run Random Route Easy 1.0 mi 9:00 9:00 1/22/2008 Run Random Route Easy 1.0 mi 8:30 8:30 1/25/2008 Run Random Route Easy 1.0 mi 9:30 9:30 1/26/2008 Run Random Route Easy 1.0 mi 8:00 8:00 3/9/2008 Run Random Route Easy 1.0 mi 8:30 8:30 3/12/2008 Run Random Route Easy 1.0 mi 10:00 10:00 4/7/2008 Run Random Route Interval 1.0 mi     4/12/2008 Run Random Route Interval 1.0 mi     4/27/2008 Run Random Route Interval 1.0 mi     6/12/2008 Run Random Route Interval 1.0 mi     8/25/2008 Run Random Route Easy 1.0 mi 7:00 7:00 9/7/2008 Run Random Route Interval 1.0 mi     12/23/2008 Run Random Route Easy 1.0 mi 7:30 7:30 10/6/2009 Run Random Route Long 1.0 mi 6:43 6:43 11/12/2009 Run Random Route Easy 1.0 mi 7:45 7:45 12/12/2009 Run Random Route Easy 1.0 mi 6:50 6:50 12/17/2009 Run Random Route Easy 1.0 mi 6:40 6:40 3/17/2010 Run Random Route Tempo 1.0 mi 6:20 6:20 3/30/2010 Run Treadmill Easy 1.0 mi 7:00 7:00 5/27/2010 Run Treadmill Easy 1.0 mi 6:30 6:30 6/2/2010 Run Treadmill Easy 1.0 mi 6:50 6:50 6/3/2010 Run Treadmill Easy 1.0 mi 6:30 6:30 7/16/2010 Run Treadmill Easy 1.0 mi 6:58 6:58 9/25/2010 Run Treadmill Easy 1.0 mi 6:45 6:45 11/24/2010 Run Random Route Easy 1.0 mi 6:58 6:58 12/1/2010 Run Treadmill Tempo 1.0 mi 6:40 6:40 5/31/2011 Run Random Route Easy 1.0 mi 7:00 7:00 6/1/2011 Run Random Route Easy 1.0 mi 7:00 7:00 7/31/2011 Run Random Route Easy 1.0 mi 7:00 7:00 9/7/2011 Run Treadmill Easy 1.0 mi 7:00 7:00 10/10/2011 Run Treadmill Easy 1.0 mi 6:50 6:50 10/27/2011 Run Treadmill Easy 1.0 mi 7:00 7:00 11/5/2011 Run Treadmill Easy 1.0 mi 6:55 6:55 12/20/2011 Run Treadmill Easy 1.0 mi 7:00 7:00 12/28/2011 Run Treadmill Easy 1.0 mi 7:00 7:00 1/6/2012 Run Treadmill Easy 1.0 mi 6:50 6:50 3/13/2012 Run Treadmill Easy 1.0 mi 7:00 7:00 4/7/2012 Run Tal Morrison 5K Race 1.0 mi 6:15 6:15 7/15/2012 Run Random Route Easy 1.0 mi 7:00 7:00 9/10/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 9/11/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 9/12/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 9/17/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 9/18/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 9/19/2012 Run Treadmill Tempo 1.0 mi 6:40 6:40 1/8/2013 Run Treadmill Easy 1.0 mi 7:00 7:00 12/11/2013 Run   Easy 1.0 mi 6:20 6:20 12/16/2013 Run Treadmill Easy 1.0 mi 6:30 6:30 2/6/2014 Run Treadmill Easy 1.0 mi 6:40 6:40 2/12/2014 Run Treadmill Easy 1.0 mi 6:40 6:40 3/20/2014 Run Treadmill Easy 1.0 mi 6:40 6:40 7/22/2014 Run Treadmill Tempo 1.0 mi 5:59 5:59 7/25/2014 Run Treadmill Tempo 1.0 mi 5:55 5:55 1/16/2015 Run Treadmill Easy 1.0 mi 6:30 6:30 4/24/2015 Run Treadmill Easy 1.0 mi 6:20 6:20 6/23/2015 Run Treadmill Easy 1.0 mi 6:40 6:40 6/27/2015 Run Millet Mile Race 1.0 mi 5:38 5:38 6/27/2015 Run Random Route Easy 1.0 mi 7:30 7:30 4/2/2016 Run   Easy 1.0 mi 9:30 9:30 4/24/2016 Run   Easy 1.0 mi 9:00 9:00 6/15/2016 Run   Easy 1.0 mi 8:41 8:41 6/25/2016 Run   Race 1.0 mi 5:33 5:33 9/3/2016 Run   Easy 1.0 mi 9:00 8:40 8/18/2012 Run Random Route Tempo 1.5 mi 8:38 5:46 12/9/2012 Run Random Route Easy 1.5 mi 12:00 8:00 2/1/2016 Run   Easy 1.6 mi 12:00 7:30