Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/12/2009 Weights           4/1/2009 Weights           4/2/2009 Weights           4/3/2009 Weights           4/8/2009 Weights           4/9/2009 Weights           7/13/2015 Weights           7/15/2015 Weights           7/17/2015 Weights           7/20/2015 Weights           7/22/2015 Weights           7/24/2015 Weights           7/27/2015 Weights           7/29/2015 Weights           7/31/2015 Weights           8/3/2015 Weights           8/5/2015 Weights           8/7/2015 Weights           8/10/2015 Weights           8/12/2015 Weights           8/14/2015 Weights           8/17/2015 Weights           8/19/2015 Weights           8/21/2015 Weights           8/24/2015 Weights           8/26/2015 Weights           8/28/2015 Weights           9/2/2015 Weights           9/4/2015 Weights           3/10/2008 Run Random Route Interval 2.1 mi     4/7/2008 Run Random Route Interval 1.0 mi     4/12/2008 Run Random Route Interval 1.0 mi     4/27/2008 Run Random Route Interval 1.0 mi     6/12/2008 Run Random Route Interval 1.0 mi     6/19/2008 Run Random Route Interval 2.0 mi     6/26/2008 Run Random Route Interval 2.0 mi     7/14/2008 Run Random Route Interval 2.0 mi     7/17/2008 Run Random Route Interval 3.0 mi     7/19/2008 Run Random Route Interval 3.0 mi     9/7/2008 Run Random Route Interval 1.0 mi     3/22/2009 Run Random Route Interval 3.1 mi     8/7/2008 Run Boulder 800m Race 0.5 mi 2:18 4:36 6/25/2016 Run   Easy 0.3 mi 1:30 5:00 6/25/2016 Run   Race 1.0 mi 5:33 5:33 6/27/2015 Run Millet Mile Race 1.0 mi 5:38 5:38 10/1/2016 Run DRC 5K Race 5.0 km 17:52 5:46 8/18/2012 Run Random Route Tempo 1.5 mi 8:38 5:46 6/10/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 13:30 5:48 4/14/2013 Run Big D 5K Race 5.0 km 18:03 5:49 7/25/2014 Run Treadmill Tempo 1.0 mi 5:55 5:55 9/23/2016 Run Treadmill Tempo 5.0 km 18:25 5:56 7/22/2014 Run Treadmill Tempo 1.0 mi 5:59 5:59 6/4/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/5/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/7/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/11/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/15/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/16/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/17/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/19/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/20/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:00 6:01 6/12/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:01 6:01 12/31/2016 Run Plano Pacers 8K Race 8.0 km 29:56 6:02 6/13/2012 Run Gym - Cedar Springs - Blackburn Tempo 2.3 mi 14:09 6:05 7/7/2012 Run Gym - Cedar Springs - Blackburn Easy 2.3 mi 14:13 6:07 6/14/2012 Run Gym - Cedar Springs - Blackburn Tempo 2.3 mi 14:20 6:10 11/7/2013 Run Energy 2-Mile Tempo 2.0 mi 12:16 6:10 7/17/2013 Run Treadmill Tempo 2.0 mi 12:20 6:10 4/24/2016 Run Lone Star 5K Race 5.0 km 19:16 6:13 2/26/2014 Run 24 - Shannon & Owens Trail loop Tempo 2.0 mi 12:36 6:13 12/18/2014 Run 24 - Owns Trail Out-n-Back Tempo 3.1 mi 19:24 6:14 11/11/2013 Run Energy 2-Mile Tempo 2.0 mi 12:23 6:14 8/29/2012 Run Gym - Cedar Springs - Blackburn Tempo 2.3 mi 14:30 6:14 10/16/2012 Run Gym - Cedar Springs - Blackburn Tempo 2.3 mi 14:30 6:14 8/6/2016 Run   Race 2.0 mi 12:27 6:14 9/3/2016 Run DRC 5-Mile Race 5.0 mi 31:10 6:14 2/19/2015 Run Random Route Easy 1.8 mi 10:55 6:15 10/24/2016 Run Treadmill Tempo 9.6 mi 1:00:00 6:15 5/28/2016 Run Plano Pacers 5k Race 5.0 km 19:24 6:15 2/25/2014 Run 24 - Shannon & Owens Trail loop Tempo 2.1 mi 13:22 6:15 4/7/2012 Run Tal Morrison 5K Race 1.0 mi 6:15 6:15 4/13/2013 Run Armstrong - Drexel Tempo 4.1 mi 25:51 6:16 3/12/2011 Run St. Paddy's Day Dash Down Greenville 5K Race 3.1 mi 19:30 6:18 3/22/2011 Run Katy Cambrick Tempo 3.5 mi 21:58 6:19 10/3/2016 Run Treadmill Tempo 9.5 mi 1:00:00 6:19 3/13/2010 Run St. Paddy's Day Dash Down Greenville 5K Race 3.1 mi 19:38 6:20 3/17/2010 Run Random Route Tempo 1.0 mi 6:20 6:20 12/11/2013 Run   Easy 1.0 mi 6:20 6:20 4/24/2015 Run Treadmill Easy 1.0 mi 6:20 6:20 3/10/2015 Run 24 - Owns Trail Out-n-Back Tempo 3.1 mi 19:50 6:22 10/28/2013 Run Energy 2-Mile Tempo 2.0 mi 12:40 6:22 3/21/2011 Run Katy Cambrick Tempo 3.5 mi 22:10 6:23 2/6/2015 Run Treadmill Easy 2.0 mi 12:45 6:23 3/4/2015 Run Treadmill Tempo 2.0 mi 12:45 6:23 8/19/2012 Run Arts' District Tempo 3.5 mi 22:20 6:23 9/19/2016 Run Treadmill Tempo 9.4 mi 1:00:00 6:23 12/19/2016 Run   Tempo 9.4 mi 1:00:00 6:23 7/2/2014 Run Random Route Tempo 1.8 mi 11:30 6:24 5/22/2010 Run Diamond Brigade Race 5.0 km 19:52 6:24 9/20/2012 Run Arts' District Tempo 3.5 mi 22:23 6:24