Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/21/2008 Weights           1/21/2008 Run Random Route Easy 1.0 mi 9:00 9:00 1/22/2008 Weights           1/22/2008 Run Random Route Easy 1.0 mi 8:30 8:30 1/23/2008 Run Moorehead Long 6.8 mi 57:20 8:28 1/24/2008 Run Foothills Long 6.0 mi 56:57 9:27 1/25/2008 Weights           1/25/2008 Run Random Route Easy 1.0 mi 9:30 9:30 1/26/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/26/2008 Weights           1/27/2008 Run The Hill Easy 4.2 mi 34:00 8:12 1/31/2008 Run Random Route Long 7.0 mi 58:30 8:22 2/1/2008 Weights           2/2/2008 Run Random Route Long 7.0 mi 56:00 8:00 2/3/2008 Weights           2/5/2008 Run Random Route Tempo 4.0 mi 32:30 8:08 2/9/2008 Weights           2/12/2008 Run Random Route Tempo 4.0 mi 32:30 8:08 2/12/2008 Weights           2/15/2008 Run Random Route Long 6.2 mi 48:30 7:50 2/18/2008 Run Iris Long 5.4 mi 44:00 8:14 2/19/2008 Weights           2/21/2008 Run Moorehead Long 6.8 mi 54:31 8:03 2/22/2008 Run Boulder Creek West Long 6.8 mi 57:05 8:21 2/23/2008 Run Boulder Creek East Long 9.6 mi 1:17:53 8:05 2/24/2008 Run Random Route Easy   14:50   2/24/2008 Weights           2/25/2008 Weights           2/28/2008 Run South Boulder Long 10.8 mi 1:31:00 8:26 3/8/2008 Run North Boulder Long 8.6 mi 1:11:18 8:18 3/9/2008 Run Random Route Easy 1.0 mi 8:30 8:30 3/9/2008 Weights           3/10/2008 Run Random Route Interval 2.1 mi     3/11/2008 Run KG Hill 5.0 mi 50:58 10:13 3/12/2008 Weights           3/12/2008 Run Random Route Easy 1.0 mi 10:00 10:00 3/14/2008 Weights           3/21/2008 Weights           3/21/2008 Run KG Hill 5.0 mi 47:46 9:35 3/24/2008 Weights           3/25/2008 Run KG Hill 5.0 mi 46:01 9:14 3/26/2008 Run Boulder Creek East Long 9.6 mi 1:15:20 7:49 4/1/2008 Weights           4/7/2008 Weights           4/7/2008 Run Random Route Interval 1.0 mi     4/8/2008 Run The Hill Hill 4.2 mi 42:21 10:13 4/8/2008 Weights           4/9/2008 Run Random Route Easy 5.0 mi 46:45 9:21 4/9/2008 Weights           4/12/2008 Run Random Route Interval 1.0 mi     4/12/2008 Run KG Hill 5.0 mi 46:30 9:20 4/19/2008 Run Around Campus Easy 3.4 mi 28:57 8:25 4/21/2008 Weights           4/22/2008 Run Iris Long 5.4 mi 43:32 8:09 4/22/2008 Run   Long       4/22/2008 Run   Long       4/24/2008 Weights           4/25/2008 Weights           4/25/2008 Run Foothills Long 6.0 mi 48:32 8:03 4/27/2008 Run Random Route Interval 1.0 mi     4/27/2008 Run Random Route Long 6.0 mi 43:37 7:17 4/28/2008 Weights           4/29/2008 Run The Hill Easy 4.2 mi 35:24 8:32 4/30/2008 Weights           5/2/2008 Weights           5/9/2008 Run Boulder Creek West Long 6.8 mi 56:01 8:12 5/10/2008 Weights           5/10/2008 Run Around Campus Easy 3.4 mi 26:24 7:41 5/11/2008 Run Random Route Easy 6.8 mi 53:16 7:53 5/12/2008 Run Pearl Tempo 3.0 mi 22:59 7:42 5/13/2008 Run Iris Long 5.4 mi 41:07 7:42 5/15/2008 Weights           5/15/2008 Run Moorehead Long 6.8 mi 54:27 8:02 5/17/2008 Run The Hill Hill 4.2 mi 33:37 8:07 5/18/2008 Weights           5/18/2008 Run 55th Long 6.9 mi 53:01 7:40 5/28/2008 Weights           5/29/2008 Run Norwood Long 6.2 mi 50:36 8:13 6/2/2008 Run Boulder Creek East Long 9.6 mi 1:21:07 8:25 6/3/2008 Weights           6/3/2008 Run KG Easy 5.0 mi 39:08 7:51 6/4/2008 Run Random Route Long 7.0 mi 59:00 8:26 6/5/2008 Weights           6/5/2008 Run Random Route Easy 5.0 mi 43:05 8:37 6/6/2008 Run South Boulder Long 10.8 mi 1:39:43 9:14 6/7/2008 Run Random Route Easy 3.1 mi 27:00 8:43 6/10/2008 Weights           6/12/2008 Weights           6/12/2008 Run Random Route Interval 1.0 mi     6/17/2008 Weights           6/19/2008 Run Random Route Interval 2.0 mi     6/19/2008 Run Pearl Easy 3.0 mi 25:00 8:22 6/23/2008 Weights           6/25/2008 Weights           6/25/2008 Weights           6/26/2008 Run Random Route Interval 2.0 mi     6/30/2008 Run Pearl Easy 3.0 mi 22:16 7:27 7/13/2008 Weights           7/13/2008 Run Pearl Easy 3.0 mi 22:38 7:35 7/14/2008 Run Random Route Interval 2.0 mi